Kutha ndi nthawi yabwino kwa iwo amene akufuna kutaya mwamsanga mapaundi angapo. Zakudya zokoma komanso zokoma mavwende zingakhale zothandiza kwambiri pa zakudya zabwino zomwe zingakuthandizeni kuti muchepe thupi popanda kulemetsa. Komabe, kudya mavwende kungabweretse phindu komanso kuvulaza. Choncho, musanayambe kuziwerenga, werengani zovomerezekazo.
Kodi zakudya zamatoni zimathandiza?
Mphamvu iliyonse yamtunduwu idzapangitsa kuwonongeka kwa mapaundi owonjezera. Choncho, tinganene kuti zakudya zilizonse zothandiza. Komabe, ndikofunika kuti muzitsatira malamulo onse omwe akulamulidwa ndi zakudya, komanso kuti muteteze. Mwachitsanzo, chifukwa impso chakudya cha mavwende chingakhale choopsa. Ngati munthu ali ndi matenda opatsirana pogonana, sikutheka kugwiritsa ntchito ndondomeko ya zakudya, ndendende, komanso anthu omwe ali ndi matenda a shuga . Zoletsedwa zina ndi zotsutsana ndi izi zakudya sizinatero.
Patsikuli la zakudya izi, mu masiku asanu ndi awiri, muyenera kudya 100-150 g mabulosi awa maola awiri. Amaloledwa kumwa madzi, tiyi ndi khofi. Kusiyanitsa kwa zakudya zopatsa thanzi ndiko kudya 300-350 g wa vwende komanso osapitirira 200 g ya yogimu yofiira kwa masiku 4-5.
Kodi ndingathenso kulemera thupi pavwende?
Kuchepetsa kulemera kwa pulogalamu imeneyi kumakhala kofunikira kwambiri ngati munthu atasiya kudya. Ngati simukuchitapo kanthu ndipo patatha masiku asanu ndikuyamba kudya chirichonse, makilogalamuwo adzabwerera mofulumira.
Njira yotulutsira mavitamini imatenga masiku khumi. Pa nthawi ino, simungadye zakudya zamtundu ndi kupitirira 1200 kcal. Akatswiri amalimbikitsa kudya nthawiyi oatmeal pa madzi, ndiwo zamasamba zophikidwa kwa anthu awiri, ndipo patatha masiku 2-3, amayamba kudya nsomba zonenepa ndi nyama yoyera. Pamapeto pa nthawi ino, mukhoza kubwerera ku zakudya zowonongeka. Komabe, ngati mukufuna kusunga zotsatira, muyenera kuchepetsa kugwiritsa ntchito maswiti ndi mafuta.
Ubwino wa chakudya cha mavwende
Phindu lalikulu la masiku oterewa sikutaya kwa kulemera kwambiri . Mavwende ndi mabulosi omwe amadzaza thupi osati madzi okha, koma ndi mavitamini. Pectin zinthu zidzatha kuchotsa poizoni, zidzasintha ntchito ya m'mimba.
Madokotala amalangiza kuti nthawi zonse mukonzekere kuwatsitsa masiku, kumene mavwende okha amatha. Izi ndi zothandiza ngakhale kwa anthu omwe alibe vuto ndi kulemera kwambiri.