Ngati mukuchita masewera olimbitsa thupi, kulimbana ndi kulemera kwakukulu kapena mawu akuti "moyo wathanzi" kwa inu sikumveka kopanda pake, chiwerengero cha makilogalamu omwe ali ndi mankhwala enaake sikuti ndi othandiza chabe.
Kuwerengera kalori kumakulolani kuti muyang'ane thupi la thupi, sankhani kuyanjana kwabwino kwa zochitika kapena katundu ndipo khalani otsimikiza kuti chakudya chokoma sichidzasinthidwa m'chiuno.
Ngakhale kudya mopitirira muyeso kapena kosakwanira kwa zipatso kungasokoneze zotsatira za zakudya. Tiyeni tione momwe zilili zowonjezera zowonjezera, mwachitsanzo, mu madzi ozizira.
Ndili ndi makilogalamu angati omwe ali mu ayeke imodzi?
Masiku ano pa intaneti mungapeze chiwerengero chachikulu cha ziwerengero zamakono. Koma monga lamulo, pali deta pa 100 g ya izi kapena mankhwala. Nanga bwanji ngati sitinayankhule za mayunitsi omwewo? Mwachitsanzo, kodi mukufuna kuwonjezera chakudya chanu ndi maula amodzi?
Pothandizidwa ndi ziwerengero zosavuta, tingathe kuthana ndi ntchitoyi mosavuta. Kwa magalamu zana, pali 3-4 plums, malingana ndi kukula ndi zosiyanasiyana. Choncho, timagawa chiwerengero cha ma calories mu 100 g ya mankhwala ndi atatu (lalikulu chikasu plums mu 100 g ndi chimodzimodzi) ndi kupeza kuchuluka kwa makilogalamu ali mu madzi amodzi: 51/3 = 17 kcal.
Caloriki wokhutira ma chikasu
Aliyense amadziwa kuti kuchuluka kwa mavitamini ndi zakudya mu zipatso zimadalira zinthu zambiri: zosiyana, malo omwe chipatso chakula, kuwala komweko ndi chinyezi chomwe chimatha kupeza, momwe chimasungidwira, ndi zina zotero.
Kuchokera mu nthawi yomweyi, zokhudzana ndi caloriki zimadaliranso. Mwachitsanzo, tenga mitundu yambiri ya chikasu. Zipatso zake nthawi zambiri zimakhala zazikulu kuposa zakuda, tsabola silimatchulidwa kuti ndi acidity, timene timagwiritsira ntchito microelements ndi mavitamini ndi zosiyana kwambiri ndi mitundu yakuda ndi yofiira. Mu maulendo achikasu a caloric ali pafupifupi 49-51 kcal pa 100 g ya zipatso.
Caloriki wokhutira ndi maula wofiira
Mafuta ofiira ndi ochepa kwambiri kuposa caloric. Ichi ndi chifukwa chakuti mu mitundu yofiira mafupa amakhala ochepa pang'ono, choncho chigawo chochepa chimagwera mu yowutsa mudyo ndi zamtundu pang'ono. Kuonjezera apo, ngakhale mavitamini obiriwira awonetsa kukoma kwa khungu la mwanayo. Izi zikufotokozedwa ndi masamba omwe ali pansi pa shuga wofiira. Ichi ndi chifukwa chake ma pulogalamu ofiira ali ndi calorie yochepa kwambiri: 47-49 kcal.
Kaloriki wokhutira mwatsopano
Mafuta atsopano amatanthauza gulu lopangira kalori. Pankhaniyi, ili ndi mavitamini ambiri ndi zakudya. Maula atsopano amathandiza kuyeretsa thupi, normalizes ntchito ya m'matumbo. Choncho, ma plums amapezeka nthawi zambiri pa zakudya zamagulu. Koma maula wouma zouma pafupifupi kawiri khalori wokhutira mwatsopano. Mukamayanika zitsime zimataya 85%, pamene mukusunga mavitamini ambiri, fufuzani zinthu ndi zakudya. Choncho, mu zouma, maula amakhala okoma kwambiri, amathanzi komanso, mwina, othandiza.
Kalori wokhutira ndi kupanikizana kuchokera ku plums
Kupanikizika kuchokera ku plums kumatchuka m'mayiko ambiri. Pachifukwa ichi, zikhoza kukhala zosiyana kwambiri m'malo osiyanasiyana. Pali chiwerengero chachikulu cha maphikidwe kwa kukonzekera ndi zinsinsi, momwe angaperekere varen chisamaliro chapadera ndi mtundu.
Ku England, mwambo woledzera wa tiyi suyimiridwa popanda kupanikizana koonekera, ku Bulgaria mpikisano wamatsenga amawonjezeredwa kupanikizana kuchokera ku plums. Amayi ambiri amapanga maamondi a nthunzi, masamba a chitumbuwa. Chokoma kwambiri ndi chokongola kwambiri ndi kupanikizana kopangidwa ndi maula ofiira ndi rasipiberi.
Komabe, mosasamala kanthu kake, kupanikizana kwa maula kumakhala kosalala kwambiri chifukwa cha shuga wapamwamba. Choncho, sizowonjezedwa kuti mutenge nawo gawolo la zokoma.