Kodi timapindula bwanji tikamaganizira zokhudzana ndi kulemera kwa thupi, komanso kutaya thupi kosavuta komanso mofulumira, kuti musasunthike, komanso kudya zakudya zomwe mumakonda kwambiri kunyumba (zomwe zimagwiritsidwa ntchito mofanana: mafuta, mkulu wa kalori).
Kotero, kachiwiri, tikuyesera kuchepetsa kulemera kwa kuthandizidwa ndi zipangizo zothandiza - zomwe zingathe kupezeka mu khitchini iliyonse. Pankhani iyi, ndi zakudya zochokera ku koloko komanso mandimu. Ndi zomvetsa chisoni kuti Mlengi, tiyeni tiyankhule momveka bwino, nyenyezi yowala yomwe idapanga njira yochepetsera kulemera kwake, kuchokera ku kudzichepetsa imakhalabe yosadziwika. Azimayi ambiri amamupsompsona kuti apangidwe.
Chofunika kwambiri cha zakudya
Njira yoperekera kulemera kotchedwa soda limodzi ndi mandimu imatikumbutsa njira yowonongeka ya kuperewera kolemera, pogwiritsa ntchito zakumwa za soda ndi madzi.
Panthawiyi, amai akulangizidwa osati kuti asungunuke soda ndi madzi, koma kuti "amuchotse" ndi asidi.
Kuti timvetse tanthauzo la zakudya pa soda ndi mandimu, tiyenera kukumba buku lathu pamagetsi.
Soda imakhala ndi mchere, asidi (ikhoza kukhala mandimu , kapena vinyo wosasa) - motero, wowawasa. Alkali ndi asidi pamodzi amapereka ndale.
Mukamamwa madzi otchuka ndi soda, zomwe sizinali mu galasi, koma m'mimba (pali acid pH!). M'mimba mwako, chinthu chomwecho chikuchitika mu supuni ndi soda ndi viniga.
Tsopano, tikulangizidwa kusakaniza soda ndi mandimu kulemera. Zochita ("pop") zimapezeka mu galasi. Mumamwa madziwa ndi mkati mwako, m'mimba mwako, mumatha kutulutsa carbon dioxide. Chotsatira chake, thupi limayankha ndi zochitika zina.
Zomwe zimachitika ku chimbudzi: ngakhale soda komanso osagwira ntchito kusiyana ndi soda, yosakaniza ndi madzi, otsala omwe amapezeka ndi chilengedwe cha m'mimba, ndipo samachiletsa.
Poyamba mimba ili ndi chilengedwe chowongolera kuti imire chakudya. Zotsatira zake, ndondomeko ya chimbudzi imayimitsidwa. Chakudya kwa kanthawi chimakhala mmimba, chimayendayenda,
Zotsatira: palibe chimene amadya kuchokera ku zomwe mudya. Mavitamini , kapena salitsi wothandiza, kapena mchere, kapena makilogalamu, kapena mafuta.
Chinsinsi cha zakudya
Ngati mukufunadi kupeza njira yovuta yochepetsera thupi ndikuwona kusiyana pakati pa "patsogolo" ndi "pambuyo", konzekerani "pop": tengani kapu ya madzi owiritsa, onjezerani ½ tsp. soda ndi masupuni ochepa a mandimu.
Zonsezi ziyenera kusakanizidwa ndikutsuka ndi zakumwa zotere
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