Nkhuyu ndi chipatso chimene chimamera pa mkuyu mumlengalenga otentha komanso ozizira. Zosangalatsa zokometsera ndi zokoma, zimakhala ngati chipatso chodabwitsa kwambiri padziko lapansi. Amagwiritsidwa ntchito kwambiri osati kuphika, komanso m'makampani ndi mankhwala. Mavitamini otani mu nkhuyu - m'nkhaniyi.
Mavitamini ati ali ndi nkhuyu?
Chipatso cha mkuyu, chomwe chimatchedwanso mtengo wa mkuyu ndi picachi, chimakhala ndi zakudya zambiri ndi mankhwala. Lili ndi mavitamini A, C, E, gulu B, minerals - magnesium, potassium, calcium , sodium, iron, phosphorous, komanso mafuta odzaza ndi odyetseratu a polyunsaturated komanso acids, starch, pectins, mono- and disaccharides, fibers, etc. Iwo amadziwa ubwino wa chipatso ichi, chomwe chiri:
- Kukwanitsa kupereka thupi ndi mphamvu, kulimbitsa mphamvu ndi mphamvu.
- Kupewa matenda amphamvu ndi mtima, thrombosis. Nkhuyu ya nkhuyu imachepetsa mlingo wa "cholesterol" choipa m'magazi, normalizes kuthamanga kwa magazi, kumalimbitsa mitsempha ndi kumenyana ndi magazi.
- Amapanga chimbudzi, normalizes peristalsis ya m'matumbo. Vitamini wotere mu nkhuyu, monga pectin, amatsuka thupi la tizilombo toyambitsa matenda, zinthu za radioactive ndi zitsulo zolemera. Amadziwika kuti "thanzi la thupi" ndi kagayidwe ka maselo.
Mapangidwe a mavitamini ndi mavitamini amatha kugwiritsa ntchito pa mankhwala a matenda a bronchopulmonary - bronchitis , mphumu, matumbo, chiwindi, chibayo, ndi zina. Madzi a chipatso chofiira ichi amachotsa mchenga ndi zazikulu mchere mankhwala a impso ndi ndulu chikhodzodzo, chimalimbitsa chitetezo cha mthupi. Anthu okhala m'madera otentha ndi kumpoto sangathe kudya chipatso chamtunduwu, chifukwa sichikuyenda bwino komanso mofulumira kuvunda, koma ali ndi mwayi kudya mafano owuma, omwe sakhala osiyana ndi omwe amangochotsedwa pamtengo.