Ponena za ubwino wa zipatso zouma, pakali pano pali mikangano yaikulu: ena amanena kuti ndi nyumba yabwino yosungiramo mavitamini ndi zakudya, pamene ena amanena kuti ali ndi zinthu zovulaza kuti zisungidwe bwino, ndicho chifukwa chake sakhala otetezeka. Komabe, nthawi zonse mukhoza kupanga zipatso zowuma panyumba ndikuwonetsetsa zapamwamba zawo.
Kodi ndi zipatso ziti zouma zomwe zimapindulitsa kuti muchepe?
Ambiri amakhulupirira kuti zipatso zouma ndizosavuta kuti azidyera mchere. Ndipotu, zipatso zonse zouma ndizosalala kwambiri, ndipo ambiri mwa iwo, mwachitsanzo, mu apricots ndi prunes, shuga ambiri. Ndicho chifukwa chake ayenera kuzigwiritsa ntchito mosamala: idyani nthawi ya kulemera kwa m'mawa, mpaka 2 koloko, komanso zochepa.
Zipatso zowonjezereka kwambiri zowonjezera kutaya thupi zingatchedwe kuti prunes: zimalepheretsa maonekedwe a kudzimbidwa ndikupangitsa kuti chimbudzi chikhale bwino, chomwe chingakhale chothandiza mu zakudya zamapuloteni.
Kawirikawiri, zipatso zonse zouma zimathandiza kuchepetsa kulemera kwake, ngati chifukwa chakuti ali ndi kukoma kokoma, ndi kufooketsa chikhumbo chofuna kumva kukoma kwa mkate kapena chokoleti. Ichi ndi "chotukuka" chachikulu: Tengani zipatso 3-4 zouma ndipo pang'onopang'ono muzidya ndi madzi. Idzabwezeretsanso ntchito yanu ndikukupatsani chidziwitso.
Ubwino wa zipatso zouma za thupi
Si chinsinsi kuti mu zinthu zouma zothandiza zowonjezera zili mu mawonekedwe oyang'aniridwa. Ndicho chifukwa chake pali zinthu zambiri zothandiza mwa iwo - ndipo malemba onsewo ndi osiyana.
Apricoti owuma (apricots zouma, apricots zouma) ndizofunikira kwa mtima ndi kupewa kwambiri khansa. M'nthawi ya nyengoyi ndi bwino kugwiritsa ntchito apricot zouma ngati magwero ndi mavitamini.
Maluwa amawunikira amachititsanso kuwoneka ndi thanzi la m'mimba, kumathandiza ndi impso ndi matenda a chiwindi, komanso zimathandiza kuti mankhwala a atherosclerosis asamathandizidwe.
Dzuwa lakuda lidzalowe m'malo mwa mphamvu zanu zakumwa. Amapereka nyonga, amathandiza kuika maganizo, amatsitsimutsa mutu komanso ndizochokera kwa mavitamini ambiri.
Nkhuyu ndizothandiza kwambiri pa chithokomiro ndikuchotsa tizilombo toyambitsa matenda m'matumbo.
Peyala yowumayo imatha kubwezeretsanso bwino thupi, ndipo imachotsanso slag m'thupi.
Podziwa ubwino wa mtedza ndi zipatso zouma, mungathe kudya zokometsera zosangalatsa ndi madzulo masana, zomwe, kuphatikizapo njala yokhutiritsa, zimakhala ndi zotsatira zothandiza pa zamoyo zonse. Ngati nthawi zambiri mumakhala ndi chimfine, idyani zipatso zouma ndi uchi m'mawa kuti mupititse patsogolo chitetezo chanu cha mthupi.