Masiku ano mu sitolo mungapeze chiwerengero chachikulu cha mankhwala osakanikirana ndi zakudya zosiyanasiyana. Kutchuka kwa chakudya choterocho kumafotokozedwa mosavuta - zonse zakonzedwa mofulumira ndipo zimakhala zokoma. Zakudyazi "Doshirak" ndi zotsika mtengo, zophikidwa kwa maminiti angapo ndipo zimapereka satiety kwa nthawi yaitali. Kuonjezerapo, ndiyenera kutchula za kusiyana kwakukulu kosiyanasiyana.
Kodi Doshyrak imavulaza?
Poyambira, tidzatha kumvetsetsa zochitika zodziwika bwino zatsopano. Konzani kuzipangizo zinayi: mazira, ufa, madzi ndi mchere. Monga mukuwonera zokonzazo ndi zophweka komanso zothandiza. Ili ndi mankhwalawa ndi mapuloteni ambiri ndi zakudya, zomwe zimapatsa mphamvu thupi la munthu. Kusamala kwambiri ngati mankhwalawa ali ovulaza "Doshirak" ayenera kuperekedwa zonunkhira, zomwe zimapangitsa mbale kukhala yokoma ndi onunkhira. Chikwama chaching'ono chili ndi mitundu yosiyanasiyana yotsitsimutsa, yotetezera, thickeners ndi opatsa mphamvu. Mwachitsanzo, Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Kodi ndi zoopsa zotani "Doshirak"?
- Ndiyenera kutchula za kalori yokhudzana ndi Zakudyazi, kotero pa 100 g pali 462 kcal. Chiwerengerocho ndi chachikulu kwambiri ndipo ngati mutagwiritsa ntchito chakudya choterechi mochuluka, mudzawona kuwonjezeka kwa kulemera kwake.
- Zinthu zovulaza zomwe zili mu mazira amodzi, zimagwiritsa ntchito thupi ngati khansa, zomwe zimathandiza kuti pakhale khansa zosiyanasiyana.
- Kuwonongeka kwa "Doshirak" kumakhalanso kuti mankhwalawa ali ndi zotsatira zoipa pa metabolism , kotero ngati mumadya nthawi zonse, mukhoza kupangitsa kukula kwa mavuto osiyanasiyana azaumoyo.
- Pali maumboni a anthu omwe adayesa kudya zakudya zamphongo
Kukonzekera, kukhumudwitsa matenda omwe alipo m'mimba. Zambiri zonunkhira zomwe zili mu "Dashirak" zimakhala zoopsa pamaso pa zilonda zam'mimba ndi zilonda zam'mimba. - Momwe Doshirak amavulazira sizimafunikila kufotokozedwa kwa anthu okhala ndi matenda a chiwindi ndi impso. Popeza ngakhale mankhwala amodzi ndi zonunkhira ndi zowonjezera zosiyanasiyana zingabweretse mavuto aakulu.
Poyerekeza ubwino ndi kuvulazidwa kwa madontho a Doshirak, mukhoza kutsimikiza kuti chogulitsidwachi chikugwera m'gulu la "owopsya". Zoonadi, palibe chomwe chidzachitike kuchokera ku gawo limodzi, koma kugwiritsidwa ntchito nthawi zonse kumadzetsa mavuto aakulu.