Saladi ndi tsabola tsabola

Chibulgaria kapena tsabola wotsekemera ndi chikhalidwe chodziwika kwambiri. Mu tsabola wokoma muli zinthu zambiri zothandiza, monga: mavitamini C, R ndi gulu B, zinthu zamtengo wapatali ndi zitsamba za zomera, flavonoids, antioxidants ndi capsoicin pang'onopang'ono. Kugwiritsidwa ntchito kwa tsabola wa Chibulgaria osagwiritsidwa ntchito mwaukhondo kumapindulitsa kwambiri m'maganizo, m'mimba, mosakanizika, mwamanjenje ndi m'thupi mwathupi. Kugwiritsiranso ntchito tsabola kotsekemera ndi kothandiza kupewa matenda a khansa komanso matenda a Alzheimer's.

Tsabola wa Chibugariya ndi gawo la mbale zosiyanasiyana, koma ndi lofunika kwambiri mu saladi. Kotero, nthawi zambiri timakhala ndi tsabola wa Chibulgaria mu zakudya zathu: zofiira, zachikasu, zobiriwira - timakonzekera saladi, okongola komanso othandiza.

Saladi ndi tsabola wofiira, tomato ndi tchizi

Zosakaniza:

• tsabola wofiira wa tsabola - 2 ma PC.;
• tsabola watsopano wofiira;
• brynza (kapena zina zotero za rennet) - pafupifupi 200 g;
• tomato wofiira - 1-3 ma PC.;
• anyezi - 0.5-1 ma PC.;
• adyo - 2 cloves;
• masamba (basil, parsley, coriander, lovage);
• Mafuta a masamba oyambirira akuzizira (azitona, mpiru, chimanga, mpendadzuwa);
• madzi a mandimu.

Kukonzekera

Timadula anyezi ochepetsedwa mu mphete zowonjezera, tsabola - nsalu zazing'ono, tomato - magawo. Tchizi kudula tating'ono tating'ono (ndipo ngati dryvat - atatu pa grater). Zamasamba, tsabola wotentha ndi adyo bwino. Timagwirizanitsa zitsulo zonse mu mbale ya saladi.

Pofuna kudzaza, sakanizani mafuta a masamba ndi madzi a mandimu. Thirani saladi ndi kusakaniza. Mungagwiritse ntchito ngati malo odyera amtundu wokhala ndi yogurt wosakoma. Timatumikira ndi nyama ndi nsomba.

Kupanga saladi ya tsabola wa Chibulgaria, ham ndi tchizi, sitigwiritsa ntchito tchizi , koma tchizi cholimba (Dutch, mwachitsanzo). Ham ndi okwanira 200-300 g, zowonjezera ndi zofanana - monga momwe zinalili kale (onani pamwambapa). Tomato mu saladi iyi safunika.

Saladi yowawa ya nyemba ndi belu tsabola ndi ham

Zosakaniza:

• Tsabola wa Chibugariya - 2 zidutswa;
• nyemba, zam'chitini zofiira kapena zoyera (kapena zobiriwira zowononga) - pafupifupi 200-300 g;
• nyama ya nkhumba - pafupifupi 200-300 g;
• leeks (kapena babu) - 1 tsinde;
• Maluwa atsopano ndi osiyana;
• tsabola wofiira wofiira;
• adyo - 2 cloves;
• mafuta ozizira otsekemera;
• viniga wosasa kuwala zachilengedwe.

Kukonzekera

Tsegulani mtsuko wa nyemba ndi kukhetsa madzi. Timasamba nyemba ndi madzi owiritsa ndikuyika mu saladi, pamodzi ndi ham, timadula timapepala tating'onoting'onoting'ono. Timaonjezera masamba odulidwa ndi tsabola wa Chibugariya ndi ma leeks (mazungulira kapena mphete). Zomera, adyo ndi tsabola wotentha tsabola bwino komanso kuwonjezera ku mbale ya saladi. Fukani ndi chisakanizo cha mafuta ndi viniga (chiŵerengero cha 3: 1) ndi kusakaniza. Timagwiritsa ntchito ngati chakudya chodziimira tokha vinyo wofewa.

Saladi ndi tsabola tsabola ndi squid

Zosakaniza:

• Tsabola wa Chibugariya - 2 zidutswa;
• nyama ya squid - pafupifupi 300-400 g;
• anyezi wobiriwira;
• nyanja kale (yokonzeka) - pafupifupi 300 g;
• adyo - 2 cloves;
• chomera;
• madzi a mandimu.

Kukonzekera

Kalmarov wothira madzi otentha, kutsukidwa khungu ndi karotila, wiritsani kwa mphindi zitatu (osati kenanso). Tiyeni tidule zidutswa za squids mikwingwirima kapena mizimu, ndi tsabola wa ku Bulgaria. Anyezi anyezi ndi adyo akanadulidwa finely. Zokonzeka zonse zidzaikidwa mu mbale ya saladi. Tiyeni tiwonjezere nyanja kale. Thirani mafuta osakaniza ndi mandimu (3: 1) ndi kusakaniza.

Saladi ndi belu tsabola, nkhaka ndi kabichi

Kukonzekera

Dulani tsabola ndi nkhaka mosakayikira. Shred kabichi. Mukhoza kuwonjezera masamba odulidwa ndi adyo. Thirani mafuta osakaniza a masamba ndi mandimu. Kutumikira ndi nyama ndi nsomba mbale.