Kodi ndi tomato bwanji?

Wodziwika bwino chakudya chathu masamba phwetekere ndi wolemera kwambiri zinthu zosiyanasiyana. Lili ndi mavitamini ambiri, komanso palinso zinthu zambiri zomwe zimapezeka mu tomato zomwe zimapewa matenda komanso zimalimbana ndi maselo a kansa.

Zinthu zamtengo wapatali kwambiri zili pakatikati mwa tomato - m'mbewu ndi mnofu. Pano pali lycopene, yomwe ndi antioxidant yamphamvu. Zimatulutsa poizoni pazokha ndikuzichotsa m'thupi, zimathandiza chitetezo chodziwika kuti zidziwe maselo a khansa ndi kumenyana nazo. Ndikofunika kwambiri kuzindikira kuti lycopene sichiwonongeke ndi kutentha kwa kutentha kwa tomato.

Pofufuza za ubwino wa tomato watsopano, asayansi atulukira mu khungu lawo la quercetin - mankhwala omwe amatsutsa matenda a mabakiteriya. Malo a bactericidal a pepala a tomato amagwiritsidwa ntchito mu cosmetology kwa mankhwala a mavala, koma mwa anthu omwe alibe chizoloŵezi chothetsera dermatitis.

Tomato ali ndi zinthu zambiri zamagetsi: apulo, citric, succinic, tartar, zomwe zimaphatikizapo lipid ndi mapuloteni kagayidwe kake, poyambitsa kuswa kwa mafuta. Amber acid amakhudza kwambiri njira zamanjenje, ndiko kuti, zimayambitsa kulepheretsa. Apple acid imagwiritsidwa ntchito kwambiri mu cosmetology. amachotsa kutupa, osatulutsa mphamvu za kutopa.

Mitundu yofiira ya tomato imakhala yothandiza kwambiri pamapangidwe awo ndi katundu kuposa chikasu, koma ili ndi zinthu zowonongeka, kotero anthu oyenera kuyigwiritsa ntchito mosamala kwambiri.

Mu tomato wofiira, mavitamini C ambiri , omwe amachititsa kuti makoma a magazi akhale amphamvu, amachititsa kuti chitetezo cha thupi chitengeke komanso chitengere mbali zowonongeka. Zambirimbiri, vitamini A imapezeka mu tomato, yomwe ndi yofunika kwambiri pakujambula zithunzi, mwachitsanzo, zimakhudza kwambiri ntchito yowonetsera. Retinol ndifunikanso khungu, imasunga mawu ake ndipo imalepheretsa.

Ubwino wa phwetekere pa kuchepa kwa thupi

Zakudya, tomato amagwiritsidwa ntchito kwambiri, chifukwa ali ndi masoka achilengedwe. Izi zimayambitsa njala. Vitamini B6, yomwe imakhala ndi phwetekere, imatonthoza mtima ndipo imathandiza kuthawa kumverera kwa njala.

Kukonza kulemera kolemera pa tomato n'kosavuta, chifukwa thupi mwamsanga linadzaza nawo. Kuzindikira phwetekere kumakhala kochepa kwambiri, phwetekere umodzi "imakoka" ndi makilogalamu 30, chifukwa ndi madzi okwanira 94%.