Callanetics - Zochita

Callanetics ndi mtundu wa masewera olimbitsa thupi omwe amawathandiza kuchepetsa thupi ndi kusintha thupi. Maphunziro a Callanet amathandiza kusintha kagayidwe kake, kulimbitsa minofu ndi malo. Maziko a zozizwitsa ndi asanas kuchokera ku yoga, motero maitanidwe amaphatikizapo zozizira ndi zozizwitsa. Mosakayikira muyenera kufufuza kupuma kwanu, ziyenera kukhala zokhazikika komanso zosangalatsa. Zochita zimapangidwira mwatsatanetsatane - mutatenga malo ena, muyenera kukhala pamenepo kwa mphindi zingapo. Mavutowa ali ndi zochitika 29 zomwe zimapangitsa kugwira ntchito minofu, yomwe nthawi zambiri imakhala yosakhudzidwa ndipo paziwoneka ngati mafuta. Sikofunika kuti tichite masewera olimbitsa thupi, ndiyenera kulimbikitsa madera ovuta ndipo posachedwa tidzapeza zotsatira zabwino. Maphunziro a callanetics amapezeka pa malo ochizira matenda. Ngati mulibe nthawi yowachezera, mungathe kuyanjana ndi a callanetics kunyumba kwanu. Pali masewero olimbitsa thupi, zomwe mungapitirize kudziwana ndi mtundu uwu wosadziwika wa masewera olimbitsa thupi.

Zovuta zochita pa ma callanetics

1. Callanetics - amapotoza nkhani . Kugona pansi, miyendo imadzuka ndikugwada pamadzulo. Manja kumbuyo kwa mutu, zitsulo zimasudzulidwa m'mbali. Timakweza mutu ndi mapewa ndikufikira maondo. Ife timakhala nthawi yayitali mu malo awa kwa miniti. Yambani ndi nthawi 10.
2. Callanetics kwa makina. Kugona kumbuyo kwanu, mapazi anu akunyamula mmwamba. Manja ayenera kumamatira m'chiuno. Mutu ndi mapewa zimagwedezeka kumadzulo. Ndi manja otambasula, ife timathamanga mmbuyo ndi mtsogolo. Timabwereza kawiri.
3. Callanetics kwa mimba ndi mbali. Atakhala pansi, miyendo imamera kumbali. Mtolo umodzi ukugwada pa bondo, ndipo winayo akugwa pansi kwambiri. Timayesetsa kuigwira ndi manja athu ndikukhala pa malowa kwa masekondi 60. Bwerezani ntchitoyi kuti muyambe mwendo wina.
4. Callanetics pa matako ndi ntchafu. Timaika manja, nkhope ndikuyang'ana pansi, timayesetsa kubweza msana wathu. Timakweza mwendo umodzi, timakhala pamalo amenewa kwa mphindi imodzi. Ndiye timatsika ndikukweza mwendo wachiwiri. Timasinthasintha miyendo yonse maulendo 10.
5. Callanetics kumbuyo ndi pachifuwa. Timaika manja ndi mapazi, kugwada, kupondereza manja athu, kugwedeza kumbuyo kwathu. Timakhala pa mphindi 60 mpaka 90 ndikubwerera kumbali ina. Bwerezani nthawi 10.
6. Callanetics kwa mapazi. Kuima pansi, miyendo imafalikira. Ndi thupi lonse timagwadira, miyendo yathu siigwedezeka. Timakhala pa malowa kwa mphindi pang'ono ndikukwera pang'onopang'ono pamalo oyambira. Bwerezani zochitika 10 nthawi.

Malangizo a Callanetics kwa Oyamba

1. Iyenera kubwerezedwa kokha njira zomwe sizibweretsa mavuto. Cholinga chachikulu cha masewerowa sichikuvulaza, koma kuti tipeze mtendere ndi moyo wabwino.
2. Pambuyo pa maphunziro oyamba, pali kuthekera kwowonjezera kilogalamu zingapo. Musati mudandaule - masabata angapo a kuphunzitsidwa ndi kulemera kwayamba kudzayamba kuchepa.
3. Kuti muchite bwino machitidwe, muyenera kudziyang'ana nokha kuchokera kumbali. Ngati maguluwa sakuchita masewera olimbitsa thupi ndi mphunzitsi, mukhoza kuika galasi pafupi ndi inu.
4. Mipingo iyenera kuchitidwa mozungulira, pamene palibe cholepheretsa, kuphatikizapo nyimbo zolimbikitsa. Chikhalidwe chachikulu - musasokonezedwe ndi kuyang'ana kupuma kokwanira.

Kusiyanitsa kwa ntchito

Monga masewera aliwonse, callanetics ali ndi zizindikiro zake. Ndi bwino kusiya kuphunzitsidwa ngati pali vuto la maso, chifukwa zingathe kuwonjezereka. Pamaso pa intervertebral hernias ndi mitundu ina ya scoliosis, ndibwino kuti asankhe callanetics kusambira. Ndi mitsempha ya varicose, ndibwino kuti musamachite masewera olimbitsa thupi. Zikanakhala kuti opaleshoniyo inkachitika, maphunzirowo ayenera kusinthidwa kwa chaka chimodzi.