Zofukiza zamoto kwa othamanga

Pofuna kupeza zotsatira zabwino kwambiri mu maphunziro, ambiri amagwiritsa ntchito zina zowonjezera. Mafuta oyaka mafuta amakonda kwambiri othamanga. Lero mukhoza kupeza mankhwala ndi mavitamini, omwe ali ndi zotsatira zosiyana pa thupi, tsiku ndi tsiku opanga akuyesera kusintha maonekedwe. Muyenera kudziwa kuti zopsereza mafuta popanda kuchita mwakuthupi sikudzakubweretsani mwakulephera.

Kodi mukufuna kukwaniritsa chiyani?

Choyamba, sankhani mtundu wamtundu womwe mukufuna kuti mukwaniritse ndikusankha mankhwalawo. Ndi bwino kuti amai asankhe masewera olimbitsa thupi kuchokera ku zowonongeka zakuthupi, athandizidwe kukwaniritsa zotsatira zabwino, popanda zotsatirapo. Malangizo ochepa pa zomwe mungayang'ane posankha mafuta oyaka mafuta:

1. Yesetsani kusunga ndikusankha zakudya zamakono zamakina odziwika bwino, monga amayamikira mbiri yawo ndipo sangathe kulephera.
2. Onetsetsani kuti muyang'ane zolembazo ndipo samverani ku zigawo zomwe zingakuthandizeni kukwaniritsa zotsatira zabwino. Zabwino kwambiri, ngati mutapeza zitsulo pamenepo, zomwe zingachepetse chilakolako chanu chodya ndi kupeza zatsopano.
3. Khalani pa intaneti ndikupeza ndemanga za anthu omwe agwiritsira ntchito kalema mafutawa, anthu ambiri amasiya ndemanga yowonjezera, yomwe imasonyeza ubwino ndi chiwonongeko.

Mfundo zambiri

Mafuta oyaka mafuta okonza thupi angagawidwe m'magulu awiri:

1. Zakudya zowonjezera zakudya zomwe ziri mu gulu lino, zimapangitsa kuwonjezeka kwa kutentha kwa thupi, chifukwa chiwerengero cha calories chikuchepa.
2. M'gulu lachiwiri pali zowonjezera zomwe zimapangitsa kuti pakhale kuchuluka kwa mafuta. Mafuta otenthawa akuphatikizapo L-carnitine .

Mafuta oyaka moto asanaphunzire akhoza kusintha kwambiri zotsatira, kotero ndi bwino kugwiritsa ntchito zakudya zowonjezera m'magulu onsewo. Tsopano ganizirani malamulo angapo omwe muyenera kulingalira posankha mafuta oyaka mafuta:

1. Kuti muchepetse kumverera kosalekeza kwa njala, mugule mafuta oyaka mafuta, omwe akuphatikizapo Hudiya Gordoni.
2. Kuti mulandire ndalama, yang'anani caffeine, guarana kapena synephrine muzolembazo.
3. Mukuyang'aniranso zowonjezera mafuta ndi tiyi wobiriwira, ginger kapena carnitine.
4. Musagwiritse ntchito musanagone.

Mndandanda wa masewera olimbitsa mafuta ophatikizapo mafuta amaphatikizapo: Zolemba zoyambirira, Thermonex, Grenade, Animal Cuts, Lipo 6, Lipo 6X, OxyElite Pro.