Chicken fillet ali ndi chidwi chosalowerera ndale ndipo tinganene kuti ndi youma pang'ono. Koma pali njira zambiri zopambana zokonzekera izo, zomwe sizidzangotayika madzi ake, koma zidzakhalanso zokondweretsa komanso zomveka bwino. Imodzi mwa maphikidwe ophika kwambiriwa ndi nkhumba za nkhuku.
Chinsinsi cha medallions nkhuku mu uvuni
Chinsinsi chosavuta komanso chofulumira, ndipo zopangidwa ndizosavuta. Koma kukoma kwake kumakhala kosavuta komanso kokometsera.
Zosakaniza:
- nkhuku fillet - 6 zidutswa;
- tchizi - 150 g;
- kirimu 33% - 300 ml;
- rosemary - nthambi;
- adyo - mano awiri;
- mafuta a maolivi - 15 ml;
- chisakanizo cha tsabola, adyo ndi youma, mchere.
Kukonzekera
Chigawo chilichonse chadutswa chidutswa cha magawo awiri ndikudodometsa pang'ono. Komabe, mutha kudula monga mwabwino komanso mofanana ndi inu, kukoma kwa mbale sikunakhudzidwe. Mu mtsempha mudulani supuni, zouma, zosakaniza za tsabola, masamba a nthambi imodzi ya rosemary, mafuta ndi mchere. Timasandutsa zonsezi kukhala phala ndipo timawaza nyama iliyonse. Timayika mamiriyoni m'miphika yophika (makamaka m'mimba mwake, koma mozama), ndipo wosanjikiza amamwetsa ndi kirimu. Kuchokera pamwamba pa zonse timapukuta ndi tchizi ndikuphika pafupifupi kutentha pafupi theka la ora.
Ndi zokoma bwanji kuphika mapepala a nkhuku kuchokera pachifuwa cha nkhuku?
Chifukwa cha zitsulo zoyambirira, zomwe zidzakhala mtundu wa ma medallion, mbale iyi idzakhala "yopambana pa pulogalamu" pa tebulo lililonse.
Zosakaniza:
- dzira - zidutswa ziwiri;
- nkhuku pachifuwa - 2 ma PC.;
- anyezi - 2 anyezi;
- Kulepheretsa - ½;
- Tsabola wa Chibugariya - ½;
- Wasabi - 10 g;
- msuzi wa soya - 60ml;
- tchizi - 100 g;
- pepala - ½ pensi;
- mchere, mafuta a masamba, tsabola.
Kukonzekera
Chifuwa cha nkhuku chimagawidwa mndandanda ndipo fayilo iliyonse imadulidwa mu medallion. Awamenyane pang'ono, mchere ndi kuwaza tsabola. Kotero iwo amayima kwa mphindi zochepa kuti asambitsireko pang'ono.
Anyezi ndi katsabola adzadulidwa ndi kokazinga mu mafuta, anyezi atangoyamba kuonekera, kuthira msuzi wa soya msuzi ndi wasabi ndi mphodza pamene madzi akumwa.
Mazira wiritsani kwambiri wophika ndi kutsanulira madzi ozizira kuti aziwomba mofulumira ndikuyeretsanso bwino.
Mankhwalawa amafufuta mwachangu kwa mphindi ziwiri kumbali zonse ziwiri mu poto yowotcha kwambiri ndikuyika mu mbale ku uvuni mumodzi umodzi. Mazira amayeretsedwa ndi opangidwa bwino, osakaniza ndi anyezi. Chibulgaria tsabola kudula mu zidutswa chimodzi pa medallion iliyonse. Mafupa amachokera ku chipolopolo ndipo amaduladula. Ngati mutapeza chipatso chokoma kwambiri, ndiye kuti mukhoza kupanga mbali za supuni.
Tsopano nkhuku iliyonse imafalikira pa supuni ya kudzaza, tsabola ndi pepala, komanso pamwamba, pamtengo wabwino wa grater ndi shizi. Kuphika kwa mphindi 15 pa madigiri 230, ndiyeno mupite kwa mphindi zisanu mu uvuni.