Ngati mumakonda mkate woyera, koma muyenera kudya zakudya zowonjezera kapena kuchepetsa thupi, yesetsani kudya mkate ndi tchizi mu poto. Zakudya zimenezi zimachokera ku Caucasus osati m'malo mwazophika, koma zidzakhalanso zokometsera zonse zomwe mungathe kuphika popanda nthawi yambiri ndi khama. Kuwonjezera pamenepo, mkate wopanda chotupitsa umenewu umatha kulamulira bwino thupi lonse.
Mkate wa Pita ndi tchizi ndi dzira mu poto
Kwa kadzutsa, sikoyenera kupanga omelet wamba. Cholowa chake chodabwitsa, chomwe chingaperekedwe mwabwino ngakhale kwa ana, chidzakhala lavash ya Armenia ndi tchizi ndi dzira losakaniza, yophika poto. Zakudya izi zili ndi chidwi chodabwitsa komanso chosasangalatsa.
Zosakaniza:
- lavash wochepa - masamba 3;
- dzira - zidutswa zitatu;
- Nkhanu - 95 g;
- tchizi - 75 g;
- Butter.
Kukonzekera
Dulani mkate wa pita muzidutswa tating'ono kuti tilowe mu poto. Mu mbale yakuya, tsanulirani madzi pang'ono ndi mchere pang'ono. Sungunulani chidutswa cha mafuta mu frying poto pa sing'anga kutentha. Lembani pita mumadzi a mchere, mulole ndikutseke mikate yopanda cotupitsa. Pamene mbali ya pansi ya lavash imakhala yofiira kwambiri, ikani dzira ndikuiyala ndi supuni pamwamba pa tsamba.
Puloteni ikatha, perekani mbaleyi ndi tchizi ndi grati, ndipo tizilombo timene timadula. Pewani tchizi lavash pansi ndikuchoka pamoto kwa mphindi zisanu - ndiye mbaleyo idzakhala yotentha kwambiri. Pamene tchizi zasungunuka kwathunthu ndipo dzira liri lokonzeka, chotsani chotukuka pamoto ndikuchikulunga ndi mpukutu kapena envelopu. Zabwino kwambiri mu mkate wa pita woterewu mumapeza suluguni tchizi.
Lavi ndi soseji ndi tchizi mu poto yamoto
Pali lavash imodzi yothandiza, koma osati kwambiri mu ma calories. Ngati mukufuna chakudya chamoyo chopatsa thanzi, mbale iyi iyenera kubwalola komanso ngati chakudya chamadzulo chokoma, komanso ngati chakudya choyenera tsiku lonse. Komabe, kumbukirani kuti soseji iyenera kutengedwa kwambiri.
Zosakaniza:
- lavash - zidutswa ziwiri;
- parsley - gulu limodzi;
- soseti yophika yapamwamba - 200 g;
- tchizi cholimba - 175 g;
- mafuta a azitona - 35ml;
- zonunkhira.
Kukonzekera
Tsamba lililonse la mkate wa pita limadulidwa 3-4. Iwo ayenera kukhala motalika mokwanira. Sakanizani tchizi wolimba pogwiritsa ntchito grater, ndi kudula soseji mu tiyi tating'ono ting'onoting'ono. Zamasamba (parsley) komanso finely kuwaza. Pa mzere wa lavash, atachoka pamphepete mwa masentimita 1, kufalitsa nyemba zosanjikiza za soseji, grated tchizi ndi parsley. Fukani ndi zonunkhira zomwe mumakonda. Pangani mpukutu wa lavash roll, ndikukulunga m'munsi mwake. Chophimba cha mkate wa pita ndi tchizi pa poto yowonongeka ndi yosavuta, choncho zonse zomwe mukuyenera kuchita panopa ndizokotcha kumbali zonse ziwiri mu poto yamoto ndi mafuta a masamba. Musaiwale kutseka poto yamoto ndi chivindikiro. Kukonzekera sikudzatenga mphindi zisanu zokha.
Chakudya cha Pita ndi tchizi ndi masamba mu frying poto
Nthawi zonse mukhoza kuphatikiza chokoma ndi chothandiza, ndipo chokondweretsa choterechi chikutsimikizira. Zakudya izi sizidzakupatsani mphamvu tsiku lonse, komanso zimathandizira thupi kuti likhale ndi zinthu zothandiza chifukwa cha kukhalapo kwa greenery - parsley, katsabola, fennel, ndi zina zotero.
Zosakaniza:
- Armenian lavash - 3 zidutswa;
- masamba - 45 g;
- bata;
- adyo - mano awiri;
- masamba a mafuta - 25 g;
- Suluguni tchizi - 90 g;
- mchere, zonunkhira;
- tsabola wakuda wakuda.
Kukonzekera
Sambani ndi finely kuwaza masamba. Peel adyo, chotsani pakati ndikuchidutsamo. Chilled batala ndi tchizi kabati. Ngati mafutawa ndi ofewa, amatha kusakanikirana ndi grated tchizi. Sakanizani osakaniza ndikuwonjezera zonunkhira (paprika, curry, coriander, ziru, etc.). Adzapereka mkate wa pita ndi tchizi, yokazinga mu poto yowonongeka, kukoma kwapadera.
Ikani kukwaniritsa pepala la mkate wa pita, womwe unadulidwa kale. Pindani ndi ma envulopu kapena katatu ndi mafuta ochokera pamwamba ndi mafuta a masamba. Fryan lavash ya Armenian mu mphika wozizira kwambiri kumbali zonse ziwiri kwa mphindi zisanu ndi ziwiri, nthawi ndi nthawi.