Turkey ndi yabwino komanso yoipa

Zakudya zamtundu wa nyama ndi imodzi mwa mitundu yambiri ya nkhuku nyama. Lingaliro ndi mbalame yotchuka, imayambira m'mayiko ambiri, kuphatikizapo athu. Choncho, funso la phindu ndi kuvulazidwa kwa Turkey, akhala akuphunzira kale. Ndipo kodi mukudziwa chomwe chiri chofunikira ndi cholemera mu nyama ya mbalame iyi?

Ubwino ndi kuvulazidwa kwa Turkey nyama ya thupi:

1. Kugwiritsa ntchito Turkey ndiko kusunga mavitamini A ndi E.
2. Nyama imayamwa bwino ndi thupi chifukwa cha cholesterol chochepa mkati mwake.
3. Mitundu yambiri ya ma microelements: calcium, potaziyamu, magnesium, chitsulo, ndi zina zotero.
4. Kukhalapo kwa mapuloteni, omwe ndi ofunikira kuti thupi likhale loyenera.
5. Ma sodium okhala mu Turkey nyama ndi oposa nkhumba ndi ng'ombe. Sodium imaimira njira ya kuchepa kwa thupi m'thupi ndikuwonjezera magazi a m'magazi.
6. Chifukwa cha kuchuluka kwake kwa mafuta okhala mu Turkey nyama, calcium, yomwe ili yofunika kwambiri ku mafupa a mafupa, imakhala yosakanikirana ndi thupi.

Ubwino wa turkey fillet

Ndibwino kuti muzindikire zazing'ono zamchere zophika Turkey, ndi 130 kcal pa 100 magalamu. Komanso m'matumbo muli vitamini B3, phosphorous ndi selenium.

Puloteni yomwe ili mu Turkey nyama ndi yosavuta kukumba chifukwa chochepa cha elastin ndi collagen mmenemo. Komanso, nyama imatengedwa ngati chakudya chifukwa cha mafuta ochepa.

Pindulani ndi kuvulaza msuzi kuchokera ku Turkey

Msuzi wopangidwa kuchokera ku Turkey nyama angabweretse thupi lonse kupindula ndi kuvulaza. Ngati mbalameyo imakula mu ukapolo, musamamwe msuzi. Zoona zake n'zakuti pa famu yamkuku amagwiritsa ntchito mankhwala osiyanasiyana opangira mavitamini komanso kuphika nyama iwo adzaphika mu msuzi.

Msuzi wothandiza wa Turkey udzakhala wochokera ku nkhuku yomwe imayenda momasuka kuzungulira udzu.

Ndani akuwonetsedwa kuti akuphatikizapo Turkey mu zakudya?

1. Nyama yophika amapatsidwa kwa ana ang'onoang'ono monga chakudya chophatikiza.
2. Azimayi amathandiza kwambiri nyama ya Turkey, chifukwa ali ndi folic acid.
3. Amayi achikulire.
4. Anthu akuvutika ndi kusowa tulo. The tryptophan yomwe ili mu Turkey ili ndi zotsatira zowonongeka pa iwo.
5. Opsinjika ndi ovutika ndi anthu omwe akuvutika maganizo nthawi yaitali.
6. Amene amavutika kwambiri.

Pali zovuta zotsutsana ndi nyama ya Turkey. Idzabweretsa mavuto pokhapokha ngati siwatsopano komanso osati abwino.