M'nyengo yozizira, sikofunika kuti muzizungulira ndi zakudya zokhala ndi thanzi komanso zakulori zokha, ndipo mungakhale njira yowonjezera yowonjezera bwanji, ngati si saladi? Pofuna kukonzekera saladi, simukusowa zofunikira zapadera zophika, saladi yathu ndi tani komanso nkhaka ndizosiyana. Nsombayi imayanjanitsidwa bwino ndi nkhaka ndipo ili yoyenera kudya nthawi iliyonse ya tsiku.
Kodi mungapange bwanji saladi ya tuna?
Zosakaniza:
- ndowe ya tuna - 4 ma PC;
- Nsomba ya nsomba - 1 tbsp. supuni;
- Ginger (grated) - 1 tbsp. supuni;
- Madzi a mandimu - 1 tbsp. supuni;
- shuga - supuni 1;
- adyo - 1 clove;
- chili - 1/2 pod;
- nkhaka - chidutswa 1;
- kaloti - 1 chidutswa;
- chomera;
- mchere, tsabola.
Kukonzekera
Nsomba za nsomba zimadetsedwa ndi chopukutira, nyengo ndi mchere ndi tsabola kumbali zonse. Frytsani poto yophika ndi chopukutira ndi kuika ma steak. Nsomba yofiira kwa mphindi ziwiri mbali iliyonse, onetsetsani kuti mkati mwake mulibe lonyowa. Kwa saladi kuvala kusakaniza ginger, nsomba msuzi, mandimu laimu, shuga, akanadulidwa adyo ndi chili, kukoketsa chirichonse mpaka shuga itasungunuka, ndiyeno yikani supuni ya mafuta. Nkhaka kusema woonda mabwalo, kaloti finely kuzitikita. Sakanizani ndiwo zamasamba ndi kuvala, ndipo pamwambapa mukhazikitse nsomba ya tuna .
Saladi ndi tuna, mazira ndi nkhaka
Zosakaniza:
- mbatata - 1 makilogalamu;
- masamba mafuta - 5 tbsp. makuni;
- nkhaka - chidutswa 1;
- tomato - 4 zidutswa;
- anyezi wofiira - ma PC ½;
- maolivi - ochepa;
- basil, oregano - kulawa;
- makina - 1 tbsp. supuni;
- mazira (owiritsa mwamphamvu yophika) - ma PC 3;
- vinyo wosasa - 3 tbsp. makuni;
- nkhumba zamatini - 500 g;
- mchere, tsabola - kulawa.
Kukonzekera
Mbatata amayeretsedwa ndi yophika kwathunthu mu mchere wamadzi. Timadula timapanga timene timapanga timadzi timene timakhala ndi tiyi tomwe timatsanulira mafuta. Timayambitsa nkhaka, tomato, mphete zowonongeka, basil ndi capers.
Oregano ndi vinyo wosasa zimasakanizidwa mu chidebe chosiyana ndipo timadzaza masamba ndi masamba.
Tuna yathyoledwa ndi mphanda muzidutswa za kukula kwake, ndipo timaphatikizapo ku saladi. Nyengo ndi mchere ndi tsabola.
Timatumikira mbale, yokongoletsedwa ndi mazira ophika ndi azitona.
Kuchokera ku nsombayi mukhoza kupatsanso saladi ndi tuna ndi masamba , kuyanjanitsa zochitika zanu za tsiku ndi tsiku.