Zukini ndi zodabwitsa masamba, zomwe mungapange zakudya zosiyanasiyana zosangalatsa ndi zathanzi. Lero tidzakambirana ndi inu momwe mungakonzekerere casserole zokoma kuchokera ku courgettes mu uvuni.
Casserole kuchokera ku courgettes ndi champeni mu uvuni
Zosakaniza:
- maluwa atsopano - 200 g;
- tchizi - 100 g;
- dzira - zidutswa ziwiri;
- zukini - chidutswa 1;
- kaloti - 1 chidutswa;
- mpunga - zinthu 0,5;
- mkaka - zinthu 0,5;
- zonunkhira.
Kukonzekera
Msuzi wiritsani mpaka mutengeke. Mzerewu umadulidwa pamodzi, wokhala ndi mbale zochepa ndi zokazinga mu mafuta kuchokera kumbali zonse. Mosiyana ife timadutsa kaloti ndi gramu. Tchizi sungani ndi kusakaniza mpunga. Fomuyi imayikidwa mafuta, timayika pansi zukini, kenaka mpunga pang'ono, masamba owotcha ndi mpunga wotsalira. Mazira amenyedwa ndi mkaka wozizira ndikuwonjezera mchere kuti azilawa. Lembani casserole ndi chisakanizo ichi ndikutumiza kwa mphindi 20 mu uvuni wabwino.
Chinsinsi cha zukini kuchokera ku courgettes mu uvuni
Zosakaniza:
- zukini - 2 ma PC;;
- masamba mafuta - 2 tbsp. makuni;
- babu - zidutswa ziwiri;
- amadyera - kulawa;
- kirimu wowawasa ndi otsika mafuta - 3 tbsp. makuni;
- dzira - zidutswa ziwiri;
- ufa - zinthu 5,5;
- kaprika, turmeric, basil - kulawa;
- brynza - 100 g;
- zonunkhira.
Kukonzekera
Ndi zukini kudula ndi peel ndi kuwaza iwo woonda magawo. Anyezi amatsukidwa ndi kusungunuka m'magazi ang'onoang'ono. Mazira amadulidwa ndi kirimu wowawasa ndipo ife timathira mu masamba mafuta. Thirani mu ufa, kuwonjezera zonunkhira, pukutani tchizi ndikusakaniza chirichonse. Kenaka ife timalengeza mu mtanda anyezi ndi zukini. Mawonekedwe ophika amafukizidwa ndi mafuta, timafalitsa masamba a maluwa ndikuyesa. Timatumiza casserole ku uvuni wotentha kwa mphindi 35.
Casserole ndi nyama ya minced ndi zukini mu uvuni
Zosakaniza:
- nkhuku yamchere - 400 g;
- zukini achinyamata - 1.5 makilogalamu;
- tomato - 6 ma PC;
- babu - zidutswa zitatu;
- phwetekere zachilengedwe - 2 tbsp. makuni;
- dzira - zidutswa zitatu;
- tchizi - 100 g;
- kirimu wowawasa 150 ml.
Kukonzekera
Anyezi amatsukidwa, amajambulidwa mu cubes, timadutsa poto ndi kuwonjezera. Nyengo yake ndi zonunkhira ndi kuphatikiza. Zukini zatsuka, zouma, shinkuem pa lalikulu grater ndi podsalivaem. Dulani tomato mu magulu, whisk mazira ndi kirimu wowawasa. Fomuyi imayikidwa ndi mafuta, timayika zukini pang'ono, ndipo timapuma komanso zukini. Kenako, ikani tomato ndi kutsanulira wowawasa kirimu msuzi. Fukani casserole ndi grated tchizi ndi kuphika kwa mphindi 30.
Casserole kuchokera ku courgettes ndi mbatata mu uvuni
Zosakaniza:
- zukini - chidutswa 1;
- mbatata - ma PC 3;
- tomato - 3 ma PC;
- tchizi - 100 g.
Msuzi:
- mkaka - 200 ml;
- batala - 50 g;
- ufa - 1 tbsp. supuni;
- dzira - chidutswa chimodzi;
- adyo - 2 cloves;
- zonunkhira.
Kukonzekera
Buluu sungunulani mu chidebe, yikani ufa ndi kusakaniza bwino. Ndiye kutsanulira mu mkaka, uzipereka mchere ndi kubweretsa ku thickening, oyambitsa. Chotsani mbale mu mbale ndikusiya msuzi kuti muzizizira. Zukini tsambani ndi kudula mu magawo. Tomato ndi mbatata zimasinthidwa ndi kuzizira mofanana. Kenaka, ndiwo zamasamba zokonzedweratu zimayikidwa mu kuphika mbale. Mu msuzi utakhazikika, onjezerani dzira losweka, kuponyera akanadulidwa adyo ndikutsanulira izi zosakaniza za masamba. Pamwamba ndi tchizi ndipo tumizani casserole ku uvuni.
Casserole kuchokera ku zitsulo za grated mu uvuni
Zosakaniza:
- zukini - 1 makilogalamu;
- dzira - ma PC 5;
- mayonesi - 200 ml;
- kirimu wowawasa - 200 ml;
- ufa - 5 tbsp. makuni;
- zonunkhira.
Kukonzekera
Achinyamata amawachapa komanso amawagwiritsa ntchito pogwiritsa ntchito grater. Onjezani kirimu wowawasa, mazira, mayonesi, nyengo ndi zonunkhira ndi kusakaniza bwino. Kenaka timayambitsa ufa ndikusunthira mtandawo ku mbale yophika. Timatumiza mbale ku uvuni ndikupenya maminiti 50, kutentha kwa madigiri 150. Timayesetsa kukonzekera ndi skewer ndikutumizira casserole zokoma kuchokera ku courgettes mu uvuni kupita ku gome.