Zophika nsomba mu uvuni - wothandizira wanu wamkulu polimbana ndi zakudya zabwino m'banjamo. Nsomba zokoma tsopano zogula popanda mavuto a dememocracy, ndipo zosiyanasiyana maphikidwe omwe angagwiritsidwe ntchito ndi nsomba yokha, akutembenukira mutu wake. Nkhaniyi ndi chitsimikizo chokwanira kuti zakudya zoyenera sizikutanthauza kuti sizodzikongoletsa, chifukwa timaphika zikhomo mu uvuni.
Cod imanyamula mu uvuni - Chinsinsi
Zosakaniza:
- grated Parmesan - 3/4 ya chinthucho;
- peel ndi madzi mandimu 1/2;
- gulu la parsley watsopano;
- Pansi adyo - 3 g;
- nthaka ya paprika - 3 g;
- batala - 80 g;
- cod fillet - 750 g.
Kukonzekera
Kutentha kwa uvuni kumasinthidwa kufika 200 ° C. Pamene ng'anjo ikuwotcha, timayang'anitsitsa nsomba za mafupa ndikuzichotsa ngati kuli kofunikira. Mankhusu otsukidwawo amauma ndi mapepala a pepala ndipo amathiridwa ndi mchere, paprika ndi adyo. Mosiyana, timagwirizana ndi mandimu ndi finely grated Parmesan ndi parsley yokometsetsedwa, kufalitsa chisakanizo pamwamba pa kodisi kamene kali pamapepala ophimba kuphimba ndi zidutswa za batala. Ikani nsomba mu uvuni wokonzedweratu ndikulemba maminiti 15. Pakatha nthawi, cod ikhoza kutsanulidwa ndi madzi a mandimu ndikupita ku gome.
Mpweya wochokera ku cod mu uvuni
Zosakaniza:
- cod - 200 g;
- mafuta a azitona - 35ml;
- anyezi woyera - 60 g;
- adyo cloves - ma PC 2;
- mkaka - 60ml;
- ufa - 50 g;
- mazira a dzira - zidutswa zitatu;
- kirimu wowawasa - 20 g;
- Oyera azungu - ma PC 4.
Kukonzekera
Ndimasamba nsomba zanga, kuziumitsa ndi kuchotsa mafupa ang'onoang'ono. Pa batala wotenthedwa timadula anyezi odulidwa ndi adyo, kuwonjezera nsombazo ndikudikirira mpaka amvetsetsa kunja. Nsomba zokazinga ndi masamba zimatsuka mu blender, pang'onopang'ono kuwonjezera dzira yolks. Timayika zonunkhira zonunkhira, zonunkhira ndi kusakaniza zonse bwino. Timaphatikiza ufa ndi mkaka ndikuphika mpaka msuzi wandiweyani amapangidwa. Msuzi wambiri utakhazikika kuwonjezera pa nsomba.
Prisalivayem azungu azungu ndi kuwamenya ndi thovu lakuda. Pang'ono pang'ono phatikizani nsombazo ndi mapuloteni opachikidwa ndi kuziyika mu mbale yowonjezera mafuta a ceramic.
Kukonzekera kwa soufflé kuchokera ku cod fillets mu uvuni kudzatenga pafupifupi theka la ola kutentha kwa 160 ° C.
Kodi mungaphike bwanji cod fillets mu uvuni?
Zosakaniza:
- zolembera za cod (kukula pakati) - 4 ma PC.;
- mkaka wa kokonati - 375 ml;
- Msuzi wa ginger wothira - 2 tsp.
- samalani - 2 tsp.
- masamba a parsley.
Kukonzekera
Ngakhale kutentha kwa ng'anjo kukufika kufika 200 ° C, tidzakonza mkaka wathu wa mkaka. Mu kasupe, tenthe mkaka, liphatikizani ndi ginger ginger ndi curry, uzipereka mchere kuti ulawe ndi kutsanulira theka la chisakanizo mu mbale yophika. Timayika mkaka, kutsanulira otsala osakaniza a curry ndikuyika mu uvuni. Kuphika kadodi mu uvuni kumatenga pafupifupi mphindi 20, kenako nsomba zimatha kuperekedwa limodzi ndi masamba odulidwa ndi mbali ya mpunga.
Kuphika khodi mu uvuni wophikidwa
Zosakaniza:
- cod fillet - 500 g;
- ophika anyezi - ma PC 15;
- mazira - chidutswa chimodzi;
- mandimu - chidutswa 1;
- chodulidwa ndi parsley.
Kukonzekera
Yambani uvuni ku 210 ° C, mofanana ndi ife tikugwira nawo nsomba za nsomba. Tressku amatsuka ku mafupa ndikugawikana mu zidutswa 2-3, malingana ndi kukula kwa nsomba. Anyani ophika anyezi amasandulika zinyenyeswazi ndipo amasakanizidwa ndi mandimu. Nyengo yamtundu wa nsomba ndi mchere, sungani mu dzira lokwapulidwa ndipo muphwanyidwe mu makeke obisika. Ikani nsomba pa pepala lophika lomwe liri ndi zikopa ndi malo mu uvuni. Pambuyo pa mphindi 20 nsomba zokhala ndi crispy zitakhala zokonzeka, zimangokhala zotsanulira madzi ndi mandimu ndikuwaza ndi parsley.