Ngati pazifukwa zina simungadye nyama, ndiye izi si chifukwa chokana meatballs, meatballs kapena burgers. Zonse zodabwitsa mbale zitha kukonzekera pamaziko a bowa. M'nkhani ino, tikambirana za momwe tingapangidwire timadontho ta mtengo wa chitumbuwa.
Nkhumba zam'madzi zimadula pamasaya
Zosakaniza:
- mafuta;
- bowa wa oyster - 250 g;
- adyo - 2 cloves;
- anyezi wobiriwira - gulu limodzi;
- ufa wowonjezera - 1 tbsp. supuni;
- peel ndi madzi mandimu 1/2;
- chickpea - 400 g;
- kugawa mkate - 85 g;
- Greek yoghurt - 6 tbsp. makuni;
- nthaka chitowe - pinch;
- mchere, tsabola - kulawa.
Kukonzekera
Pakani poto, onetsetsani mafuta ndi mwachangu ma bowa odulidwa mpaka chinyezi chimasanduka, kenaka yikani mchere, tsabola, akanadulidwa ndi adyo wobiriwira. Kuwonjezera apo, nyengo ya bowa kusakaniza ndi mandimu ndi madzi, ndi kuwaza curry . Mulole bowa azizizira pang'ono.
Nkhuku zophikidwa ndi kutsanulidwa pogwiritsa ntchito makina osindikizira a blender kapena mbatata. Onjezerani ku mbatata yosenda bwino bowa, komanso kupha mkate. Chokonzekera cha cutlets chagawidwa mu magawo anayi ndipo chimapangidwa ndi manja owowa. Fry the cutlets 3-4 mphindi za golide mbali zonse.
Timagwiritsa ntchito timapepala ndi msuzi kuchokera ku yoghurt ndi nthaka chitowe, mchere ndi tsabola.
Mu mbaleyi, kugwiritsa ntchito chickpea sikofunikira, ingasinthidwe ndi mphodza kapena mbatata, makamaka ngati mumatha kupeza mbatata. Zosakaniza zonsezi zikuphatikizidwa bwino ndi Indian zonunkhira ndi zonunkhira msuzi wochokera ku yogurt.
Cutlets kuchokera ku bowa, chitumbuwa ndi tofu
Mmodzi wa mbale zomwe zimadziwika bwino ku Vietnamese ndi cutlets ndi bowa ndi tofu. Tsopano mchere wa soya umapezeka mu sitolo iliyonse yosungiramo zamasamba, supamake kapena sitolo ya kukhitchini ya kummawa.
Zosakaniza:
- anyezi - 1 pc.;
- bowa wa oyster - 150 g;
- bowa la shiitake - 150 g;
- mchere, tsabola - kulawa;
- Tofu tchizi - 500 g;
- ufa - 5 tbsp. makuni;
- masamba mafuta.
Kukonzekera
Ovuniya imabwereranso ku madigiri 200. Bowa amadula pamodzi ndi anyezi. Kuchokera ku tofu tchizi, finyani madzi ndikuwonjezerani ku bowa wosakaniza pamodzi ndi mchere, tsabola ndi ufa. Timasakaniza bwino maziko a zidutswa zathu. Kuchokera kumapeto osakaniza timapanga cutlets za mawonekedwe omwewo. Timafalitsa zibokosi za bowa pa pepala losakanizidwa ndi zikopa ndikuzitumiza ku uvuni kwa mphindi 30-40 pa madigiri 200. Tumikirani bowa wodula cutlets ndi saladi, okoma msuzi msuzi kapena barbecue msuzi.