Chiwindi cha cod ndi mankhwala othandiza kwambiri, chifukwa ali ndi mafuta ochulukirapo komanso mavitamini ena ndi ma microelements ofunika kwambiri kwa thupi. Kenaka, tikukuuzani momwe mungapangire saladi yokoma ya chiwindi chamagazi.
Saladi ndi cod chiwindi chowombera
Zosakaniza:
- Chiwindi cha cod - 1 mtsuko;
- kaloti - 250 g;
- mbatata - 300 g;
- mazira - zidutswa 3-4;
- nkhaka yamatabwa - 4 ma PC.;
- Nthenga za anyezi wobiriwira - ma PC 6;
- tchizi wolimba - 50 g;
- mayonesi kunyumba.
Kukonzekera
Ndi zakudya zamzitini, timatsuka mosamala mafuta onse. Timasintha chiwindi mu mbale ndikuchigwiritsira bwino ndi mphanda. Kaloti ndi mbatata zophika zimayengedwa. Mu osiyana mbale timapukuta lalikulu grater mbatata ndi yaing'ono grater kaloti. Mazira owophika amatsukidwa ku chipolopolo, ndiye mapuloteni ndi kuzifutsa nkhaka zitatu pa grater, ndi yolk ndi tchizi zovuta - osaya. Nthenga za anyezi wobiriwira ndi minced mopepuka. Saladi iyi ikuwoneka okongola kwambiri mu galasi loonekera kremankah. Pansi pa nkhungu iliyonse, ikani zowonjezera za mbatata, kenako - cod, zobiriwira anyezi ndi mayonesi. Kenaka akubwera mchere wamchere, dzira loyera, grati kaloti ndi pamwamba - grated tchizi. Tsopano yikani wosanjikiza wa mayonesi. Pamwamba pa saladi ili ndi grated yolk. Pamwamba, mukhoza kuika pang'ono mayonesi ndi kukongoletsa saladi molingana ndi chikhumbo chanu.
Cod chiwindi saladi ndi mpunga
Zosakaniza:
- chiwindi cha kodini cham'chitini - 240 g;
- mpunga - 110 g;
- mazira a nkhuku - zidutswa ziwiri;
- anyezi - 110 g;
- katsabola - kulawa;
- mayonesi.
Kukonzekera
Mchele aziphika mpaka wokonzeka mu madzi amchere. Kuti chikhale chopweteka, ndi bwino kuchiphika mu madzi ambiri, kenako nkuchichotsa mu colander. Mazira owiritsa ndi anyezi odulidwa m'magazi ang'onoang'ono. Timayika chiwindi cha kodini mu mbale, ndikuchichotsa mu madzi, ndikuchipaka ndi mphanda. Timagwirizanitsa mpunga, anyezi, mazira, chiwindi cha cod, kuwonjezera mayonesi ndi kusakaniza. Musanayambe kutumikira, kongoletsani masamba a saladi ndi katsabola.
Saladi yochuluka kwambiri komanso yosangalatsa kwambiri ya chiwindi
Zosakaniza:
- chiwindi cha cod - 1 mphika;
- zinziri mazira - 8 ma PC;
- anyezi wobiriwira - gulu limodzi;
- mwatsopano nkhaka - chidutswa 1;
- letesi - mutu umodzi;
- tomato - 2 ma PC.;
- chitumbuwa cha celery - 1 pc.;
- mchere.
Kukonzekera
Chiwindi cha kodomu chimaphulidwa mokhala zidutswa. Zhunja mazira wiritsani, ozizira, oyera ndi kudula pakati. Ndimasamba anyezi anga komanso kusungunuka. Celery kudula mu magawo woonda, nkhaka - mabwalo, tomato - magawo. Masamba a letesi amang'amba zidutswa. Pa mbale, choyamba perekani saladi, ndiye udzu winawake, nkhaka, tomato komanso pamwamba - chiwindi cha cod ndi zinziri mazira. Timadula anyezi ndi masamba anyezi ndi kutsanulira ndi mafuta amchere.