Amino zidulo, monga mitundu ina ya masewera olimbitsa thupi , kuti mosavuta ochita masewera aperekedwe m'njira zosiyanasiyana. Wina ndi wokonzeka kutenga mapiritsi ndi makapisozi, ndipo wina amasankha madzi amino acid. Akatswiri ali otsimikiza kuti ndi madzi - njira yabwino kwambiri yolandirira amino acid. Ichi ndichifukwa chake mtengo wawo wokwera mtengo ukuyenera. Pankhaniyi, mutha kusankha pakati pa botolo kapena ma capsules omwe ali ndi madzi. Lingalirani momwe mungatengere mavitamini amino m'ma capsules.
Amino zidulo mu capsules: mitundu iwiri
Ma capsules ndi abwino kwambiri: mungatenge nawo kuti mutengere mwamsanga mukamaphunzira, yendani nawo limodzi ndipo nthawi zonse muzikhala nawo pafupi pamene akufunikira. Ichi ndicho chifukwa cha kukula kwawo.
Makapisozi akhoza kukhala ndi madzi amino amadzi kapena madzi. Poyamba, mumapeza zinthu zambiri zosungiramo zosungirako komanso zowonjezera, mwachiwiri - zogwira mtima, malinga ndi akatswiri, zomwe zimakhudza. Nanga bwanji izi - sankhani nokha, malingana ndi zomwe mumakonda komanso mwayi wanu.
Kodi amamwa zotani m'mapirisi?
Kuti musankhe nthawi yoyenera yovomerezeka, muyenera kuganizira pamene thupi likukonzekera kugula mankhwalawa, komanso pamene amino acid amafunidwa ndi thupi. Choncho, akulimbikitsidwa kutenga mphindi 20 asanadye chakudya kapena mwachindunji pa nthawi ya chakudya. Kuonjezera apo, iwo ali oledzera pambuyo pa maphunziro komanso asanagone. Ngati mutenga BCAA, iwo ayenera kumwa mofulumira atatha kuchita masewera olimbitsa thupi, atakhala bwino kwambiri.
Musati muzisankha nokha ndikudzipatsanso nokha masewera olimbitsa thupi - onetsetsani kuti mufunsane musanayambe mphunzitsi wodziwa bwino yemwe sangakulimbikitseni zokhazokha, komanso momwe mungagwirizanitsire amino acid ndi mitundu ina ya masewera olimbitsa thupi.