Mapazi othamanga ndi matenda a minofu ya minofu, yomwe imadziwika ndi kugwedeza kwa miyendo ya phazi komanso kuchepa kwazomwe zimapangidwanso. Chotsatira chake, katundu pa msana ndi miyendo yochepa imakula, zomwe zimayambitsa vutoli, palikutopa mofulumira, osteochondrosis, scoliosis, arthrosis ndi mitsempha ya varicose.
Mosiyana ndi chikhulupiliro chofala, maulendo apansi pa 90% ndi omwe amapezedwa, osati matenda opatsirana pogonana. Tidzazindikira, kuchokera ku matenda omwe alipo, komanso zomwe ziyenera kuchitidwa pa platypodia.
Zimayambitsa
Chizindikiro cha phazi pamchenga ndi chikhomo chamkati ndi chozungulira, palibe china. Kawirikawiri, ziwalozi ziyenera kupuma pa phazi, koma ndi kugawa zolemera kulemera kwafooka. Zovuta zolimbitsa thupi ndi mapazi oyenera ziyenera kuyesetsa kulimbitsa mitsempha ya phazi ndi kulongosola koyenera kwa mphamvu ya thupi mkati ndi mzere.
Zomwe zimayambitsa matendawa zikhoza kukhala kusokonezeka kwa phazi, kuperewera kwa chibadwa cha mitsempha, minofu, kupunduka kwa phazi, kuchuluka kwa katundu kapena kusagwira ntchito, nsapato zosasangalatsa komanso kukalamba. Mapazi apansi angakhoze kuchitika pa msinkhu uliwonse, zomwe zikutanthawuza kuti kuchita masewera olimbitsa thupi kulikonse kwa zaka zonse.
Chithandizo
Zoonadi, ziyembekezo zazikulu pakuchiritsidwa kwa mapazi apamwamba zimayikidwa pa zochitika zolimbitsa thupi. Komabe, amagwiritsanso ntchito nsapato zapadera kapena chithunzithunzi, misala, physiotherapy. Kukhalanso kwathunthu kumatheka kokha mu ubwana.
Zochita
- Kuwombera zala - timakhala pansi, miyendo imatambasulidwa mofananamo, timayendetsera zala zathu ndi tokha.
- Kupondaponda phazi - pang'onopang'ono kukoka masokosi kwa iwe nokha. Timayendera katatu katatu.
- Timayendetsa phazi lozungulira.
- IP - ife timakhala pa mpando, tikugwada ndikupukuta zala.
- IP - yemweyo, timapotoza zala zala. Njira zinayi.
- Kwezani mapazi kumapazi ndikuwaponyera pansi.
- Tikayika mapazi athu "chikwama," kuchokera ku malo awa, timapita ku masokosi ndikukweza mapazi athu pansi.
- Mabomba ankamenyana pakati pa mawondo, miyendo "chikwama." Timapotoza zala zathu ndikubwerera kwa FE.
- Kuima pamodzi, mtunda pakati pa mawondo ndi 1 cam. Timakweza mapazi athu, ndikuphimba phazi la phazi limodzi, ndi chala chake. Miyendo yina.
- Miyendo imatambasulidwa, timapanga kayendedwe kakang'ono m'mapazi.
- IP ndi yofanana. Mkati mwa phazi lafikira kufika pamtunda wotseguka wodalirika wa mkati mkati mwa ntchafu. Timasintha miyendo mosiyana.
- Timatenga timabotolo timadzi timadzi timadzimadzi awiri, timawagudubuza kuti tiwanyamule. Ife timanyamuka pa zala za mapazi.
- Chitani zofanana zomwe mukuchita kuti muzitha kugwira ntchito bwino, kungokwera masokiti mosiyana.
- IP - kuimirira, manja pamtengo, mapazi pambali pa mapewa. Kuchita "zikopa": kupotoza zala zanu, kupita patsogolo.
- Mabotolo ndi madzi mmanja mwao, ife timayima pa zala.
- Timasintha kuchokera ku zidendene kupita ku masokosi.