Tikukupatsani kuti muphike zokoma ndi zoyambirira ndizosazolowereka saladi ndi nkhuku, walnuts ndi bowa.
Saladi ndi nkhuku, bowa ndi mtedza
Zosakaniza:
- nkhuku - 700 g;
- zobiriwira anyezi, basil - ngati zikhumba;
- bulabu wofiira - chidutswa 1;
- mapepala - chidutswa 1;
- bowa watsopano - 400 g;
- batala - 2 tbsp. makuni;
- walnuts - zinthu 5,5;
- mayonesi - kulawa;
- ndimu - zidutswa 0.5;
- mkate - magawo 4;
- zonunkhira.
Kukonzekera
Timatenga bowa, kutsuka, kuzikonza komanso ngati zidula. Kenaka kusungunulani batala mu saucepan, kufalitsa bowa ndi kuphika, oyambitsa, pafupi 5-7 mphindi, podsalivaya kuti alawe. Chicken fillet shredded muzidutswa tating'ono ting'onoting'ono, tomwe tinkamweka komanso mchere. Basil masamba ndi anyezi wobiriwira amasamba ndi kuphwanyika. Timatsuka babu, tulutsani mwalawo ndikuudula muzitsulo zopanda pake. Nkhono za walnuts zimakhala zokazinga kwambiri mu poto yowuma ndi kuphwanyika.
Kuchokera theka la mandimu watsopano fanizani madzi. Pambuyo pake, timakonzekera kukonza kwa saladi yamtsogolo. Kuti muchite izi, sakanizani mu mbale ya mayonesi, basil, mandimu, ndi anyezi wobiriwira. Tsopano sungani zitsulo zonse mu saladi: bowa, nkhuku, avocado, anyezi wofiira ndi walnuts. Timayala kuvala saladi ndikusakaniza bwino. Kenaka, timayala saladi ndi nkhuku , bowa ndi mtedza pa magawo atsopano a mkate watsopano.
Saladi ndi nkhuku, bowa, mtedza ndi tchizi
Zosakaniza:
- nkhuku za nkhuku - 300 g;
- maluwa - 300 g;
- tchizi - 200 g;
- walnuts - 200 g;
- dzira - zidutswa zitatu;
- babu - chidutswa 1;
- adyo - 2 cloves;
- mayonesi.
Kukonzekera
Chicken mandani wiritsani pasadakhale madzi amchere, ozizira, kenako melenko kudula ndi kusakanizidwa ndi chopanikizidwa kupitilira adyo. Timayika nyama mu saladi ndikuphimba bwino ndi mayonesi. Kenaka anaika maziko a walnuts. Luchok woyera, wonyezimira bwino komanso mwachangu mu poto mpaka poyera. Kenaka wonjezerani kukonza ndi kudula bowa ndi mchere kuti mulawe. Pasani masamba pa moto wawung'ono kwa mphindi pafupifupi 15. Kenaka yambani zophika pa mtedza ndikuphimba ndi mayonesi. Mazira wiritsani mwamphamvu, yeretsani, pukutani pa grater yaikulu ndikugawira mofanana gawo lotsatira. Katsamba kabasi pa grater ndikuyika saladi pamwamba ndi mbali. Timakongoletsa mbale yopangidwa ndi zokonzeka bwino ndikuyiika mu firiji.