Trout ndibwino kwambiri m'malo mwa nyama, mafuta kwambiri, mapuloteni ambiri, mavitamini ndi ayodini. Nkhalango yosungunuka ndi yothandiza kwambiri kusiyana ndi yokazinga, mukhoza kuigwiritsa ntchito mu zakudya zanu ngakhale mutakhala pa chakudya.
Mtsuko wophikidwa mu uvuni
Ngati ntchito ya uvuni yanu imakulolani osati kuphika nsomba, ndi kuphika pa grill - onetsetsani kuti mugwiritsa ntchito ntchitoyi. Nsombazi zidzatuluka phokoso labwino kwambiri.
Zosakaniza:
- dziwa (pafupifupi 500 g) - chidutswa chimodzi;
- mandimu - 1/4 pcs;;
- amadyera - kulawa;
- mchere, tsabola - kulawa.
Kukonzekera
Sakani kutsuka, peeledani kuchokera m'matumbo ndi mitsempha, mutsuke ndi mchere, tsabola ndi masamba odulidwa bwino. Valani zojambulazo, kuziyika m'magawo awiri ndi kutsanulira ndi mandimu. Kuphika mu uvuni kwa "grill" ntchito kwa mphindi 20.
Mphepo ya utawaleza pa grill
Mphepete mwa utawaleza amadziwika kuti ndi wotchuka kwambiri pa banja la salmonids. Konzani pa grill, mungathe, monga mwachizolowezi trout - pogwiritsa ntchito mandimu ndi zonunkhira.
Dothi losungunuka
Zosakaniza:
- mchenga - 200-300 g;
- madzi a mandimu - 2 tsp.
- mafuta a azitona - 2 tsp;
- mchere, tsabola - kulawa.
Kukonzekera
Ikani zouma, zouma pa nsalu, zitsukidwe ndi mchere ndi tsabola. Fukani ndi mandimu ndikuphimba ndi mafuta. Grill mpaka atayika. Ngati mwasankha kuphika nthunzi mu uvuni, ndiye kuti iyenera kuphikidwa kutentha kwa madigiri 200 kwa mphindi pafupifupi 20.
Pamene kutumikira, kukongoletsa steak ndi amadyera kapena kutsanulira pa msuzi.
Marinade kwa malo odyera
Ngati mukufuna nsomba zisanayambe kuyenda, mukhoza kuyesa imodzi mwa maphikidwe a marinade kuti apeze nsomba.
Zosakaniza:
- wokondedwa - 5 tbsp. makuni;
- tsabola wa tsabola - 1 pc.;
- msuzi wa soya - 6 tbsp. makuni;
- mchere - kulawa.
Kukonzekera
Pepper iyenera kutsukidwa mbewu, finely akanadulidwa, wothira uchi, soy msuzi ndi mchere. Monga mukuonera, zonse ndi zophweka! Kuwonjezera pamenepo, chokoma kwambiri.