Zoumba - imodzi mwa zipatso zotchuka kwambiri, ndi mphesa zouma. Ndiwothandiza kwa aliyense, makamaka anthu pambuyo pa zaka 40. Zoumba sizili chabe mphamvu, mankhwalawa ali ndi mankhwala ambiri.
Kodi mphesa yabwino kwambiri ndi iti?
Pali mitundu inayi ya zoumba zoyengedwa kuchokera ku mphesa zofiira kapena zoyera. Izi zikuphatikizapo: zowawa zoumba zofiirira zochepa ngati kukula. Zoumba zoterezi zimapangidwa kuchokera ku mphesa zosiyanasiyana kishimishi; Zoumba zakuda zimachokera ku mitundu yofiira yamphesa popanda maenje; zoumba zakuda za mphesa zoyera, momwe muli mwala umodzi; ndi udzu wobiriwira wautali waukulu, wokhala ndi minofu ndi ma pips ochepa mkati.
Zopindulitsa kwambiri ndi zikondamoyo zakuda zakuda. Lili ndi zitsulo zambiri, potassium, mavitamini, antioxidants kuposa mitundu ina. Kuonjezerapo, zimadziwika kuti ndi mdima wamtundu umene sagonjetsedwa ndi mankhwala.
Posankha zoumba, muyenera kumvetsera maonekedwe ake. Ngati zidutswazo zimachotsedwa kumphesa, ndiye kuti mavitamini ena amatsata ndondomeko pamodzi ndi madzi akutsatira. Zoumba zoumba sizidzakhala zowonongeka, ndipo gawo la mkango lidzasokonezeka. Choncho, posankha zipatso zowuma ndizofunika kuti mupange zoumba ndi peduncles.
Kodi ndi zothandiza bwanji zoumba za amayi?
Zipatso zoumazi sizimayambitsa gassing, mosiyana ndi mphesa zatsopano. Choncho, pali phindu lapadera la zoumba kwa amayi omwe ali pamtunduwu. Amateteza mavitamini onse omwe ali ofunikira kuti akhale ndi thanzi la amayi omwe ali ndi pakati komanso mwana wawo wam'tsogolo. Zothandiza zoumba za amayi zimaphatikizapo kuti zimaphatikizidwa mu menyu ya zakudya zabwino komanso zakudya zina. Sitikunenedwa kuti imalimbikitsa kulemera, komabe, chifukwa cha zoumba, ndi zopweteka kwambiri kusiya kusiya masewera.