Teya yopangidwa ndi masamba a rasipiberi - zabwino ndi zoipa

Chakumwa chokoma chomwe chimakhala chokopa pang'ono chinayamikiridwa ndi anthu ambiri, koma musanati muyike mu menyu yanu, tiyeni tiphunzire pang'ono za ubwino ndi kuvulazidwa kwa tiyi ndi masamba a rasipiberi. Ndiponsotu, thanzi ndi chinthu chamtengo wapatali kwambiri chomwe munthu aliyense ali nacho, ndipo m'pofunika kuchiyang'anira.

Kodi tiyi amathandiza masamba a rasipiberi?

Akatswiri amanena kuti mungathe kuchotsa matenda ambiri pokhapokha mukamwa mowawu. Choyamba, chiri ndi vitamini C wambiri , choncho ndi njira yabwino kwambiri yothetsera chimfine ndi ARI. Zimathandizanso kuchepetsa kutentha, chifukwa zimathandiza kutuluka thukuta, ndipo zimapangitsa kuti chitetezo cha mthupi chitetezeke, chomwe chili chofunikira kuti munthu ayambe kuchira mwamsanga ndikuchotsa zizindikiro.

Chachiwiri, tikulimbikitsidwa kumwa kulowetsedwa ndi matenda a dongosolo la zakudya. Mankhwala othandiza a tiyi ndi masamba a rasipiberi ndi omwe amachepetsa zizindikiro za gastritis ndi enteritis, amachulukitsa chilakolako ndi kubwezeretsa njira ya chimbudzi cha chakudya mmimba.

Chachitatu, akulangizidwa kuti amwe tiyi ndi amayi omwe ali ndi kupweteka kwa msambo komanso kutupa. Sikuti kumangowonjezera chitetezo chokwanira, chomwe chimamenyana ndi matenda, komanso kumachepetsa kupweteka pamene akusamba, kumachepetsa kutupa komanso kumachepetsa. Kuonjezera phindu la tiyi ku masamba a rasipiberi powonjezerapo supuni ya uchi wachirengedwe kwa zakumwa, imalimbikitsanso kuti muchite pamene munthu akufuna kuchotsa zizindikiro za chimfine.

Ndipo potsiriza, zakumwa zotere ndi nyumba yosungiramo mavitamini ndi zakudya, kotero zikhoza kudyedwa ndi anthu omwe amachita masewera olimbitsa thupi, kutsogolera moyo wachangu kapena kukhala ndi mantha. Kukhoza kudzaza thupi ndi mavitamini ndi zowonjezera zowonjezera - ndicho chimene chimapangitsa tiyi ku masamba a rasipiberi. Mmodzi yekha amene amamwa chakumwa ichi amathandizira kuonetsetsa kuti tulo takhala tulo, kuonjezera kamvekedwe kathu ka thupi ndi kuchepetsa mavuto osokoneza maganizo ndi kutopa kwanthawi yaitali.

Mosamala, muzimwa tiyi kwa amayi apakati, iwo adzalangizidwa kuti akafunse dokotala. Kwa amayi ena amtsogolo amadziwitsa kugwiritsa ntchito zakumwa zotere, chabwino, wina adzaletsedwa. Kumbukiraninso kuti zakumwa zingayambitse vutoli, kotero ngati mumamwa mowa, musamamwe chikho chimodzi choyamba, onetsetsani kuti sipadzakhalanso zotsatirapo zina ndipo simudzakhala ndi vuto linalake.