Kodi mungaphunzire bwanji kusewera pa munthu wamkulu ndikuphunzira zovuta pa ojambulawo?

Kudziwa momwe mungaphunzire kupukuta maluwa kumathandiza makolo, omwe ana awo akufunsa za kugula masewera, ndi wamkulu yemwe, amene anaganiza zochita masewerawa. Pali zambiri zomwe zingapangitse kulingalira momasuka pamsewu uliwonse.

Kodi mumasewera zaka zingati?

Makolo ambiri, kugula mavidiyo kwa ana awo, kuwachitira ngati chidole, osati ngati njira yopititsira. Nthaŵi zambiri, izi zimachitika pamene mwana ali ndi zaka 3-4. Madokotala samalimbikitsa kugula makanema kwa ana aang'ono, popeza dongosolo loyendetsa sitima silinakhazikitsidwe mwathunthu ndipo zolakwika zingayambitse mavuto aakulu. Kuphatikiza apo, kugwa kwakukulu ndi kotheka, komwe kuli koopsa. Ngati mukufuna kudziwa momwe mungakwererere mwana wanu, ndipo ndi zotetezeka, ndiye bwino kuyamba kuyamba zaka 6 mpaka 7.

Kodi ndingaphunzire mavidiyo kwa munthu wamkulu?

Munthu aliyense, ngati akufunayo, amatha kuyendetsa galimoto iliyonse ngakhale pamabotolo ozungulira. Kuphunzira kusewera pa munthu wamkulu kumakhala kovuta kwambiri kuposa mwana, koma maphunziro ochepa komanso cholinga chidzakwaniritsidwa. Mapiri sangathe kupeŵedwa, koma, chofunika kwambiri, kuthana ndi mantha . Ngati mutagwiritsa ntchito chithandizo cha mphunzitsi, zotsatira zake zidzapezedwa mofulumira.

Kodi ndiwothandiza ku skate?

Kupaka masewera olimbitsa thupi si zosangalatsa zokha, komanso maphunziro a masewera, omwe amapereka zotsatira zabwino. Zidzakhala zosangalatsa kudziwa zomwe zimapindulitsa pa skating skating:

1. Pa ulendo, kupuma, mtima ndi mitsempha ya magazi zimaphunzitsidwa bwino.
2. Mtolo wabwino umapezeka ndi minofu, yomwe imakhala yotanuka komanso yolimba. Pogwiritsa ntchito masewera olimbitsa thupi, pafupifupi magulu onse a minofu akuphatikizidwa, ngakhalenso omwe akuvuta kugwira nawo ntchito panthawi yophunzitsa ojambula.
3. Anthu amene amafuna kulemera amatha nthawi zonse ma rollers ndipo patapita kanthawi zotsatira zidzawoneka, chifukwa izi ndizochita bwino kwambiri.
4. Thupi ndi mgwirizano wa thupi zimayamba.
5. Zimakhudza kwambiri ntchito ya dongosolo la manjenje.

Kodi mungagwiritse ntchito bwanji skate?

Njira yayikulu yokhala ndi masewera otchedwa "skirt" ikuchedwa "mtengo wa Khirisimasi". Kuyenda kwa mapazi pamtambo kukuyenera kufanana ndi mtengo wa Khirisimasi. Mwendo umodzi udzapita, ndipo winayo adzakhala ngati akuthamanga, zomwe zikutanthauza kusuntha kwa pakati pa miyendo. Pofotokoza momwe mungagwiritsire ntchito odzola bwino, ndibwino kuti mutchulepo mfundo zingapo:

1. Ndikofunika kuti musamachite mantha, chifukwa amachepetsa mwayi wopambana, chifukwa minofu ya thupi imakhala yovuta kwambiri.
2. Paulendowu, simukuyenera kubisa nsana yanu, koma m'malo moyendetsa pang'onopang'ono patsogolo. Izi ndi zofunika kuti musayende kumbuyo kwanu pa kugwa, kumene kuli koopsa.
3. Pakati pa kayendetsedwe kake n'kofunika kuti miyendo ikhale yosasunthika nthawi zonse, yomwe ndi yofunika kuti muwonongeke.
4. Kuti mukhale ndi kayendetsedwe ka kayendetsedwe kake, ndikulimbikitsidwa kuti muike manja anu mu chigawo chozungulira. Izi ndi zofunika kuti kugwa bwino.

Mfundo ina, yomwe iyenera kuimitsidwa - momwe mungakwerere pa sneakers rollers. Yambani kuphunzitsa pa malo apamwamba. Ikani mapazi anu kuti wina ali patsogolo pa mzake ndipo mapazi anu ali pa mzere womwewo. Ndikofunika kupeza malo abwino. Pamene muli pafupi ndi chipongwe kapena khoma la inshuwalansi, imani pazitsulo zanu ndikuyesa kupeza bwino, mukutsamira mosiyana. Kuyambira kukwera, yendetsani thupi patsogolo. Pofuna kubvundula, ingochepetserani chala chala kapena mapazi awiri pansi.

Kodi mungagwiritse ntchito bwanji ma rollers kumbuyo?

Mukatha kupita molunjika, mukhoza kupita ku siteji yotsatira ndikuphunzira momwe mungayendetsere kumbuyo. Choyamba muyenera kuphunzira umodzi umodzi:

1. Ikani mapazi mu ngodya, ndiko, zidendene pamodzi, ndi masokosi. Pembedzani maondo anu, ndipo manja anu apite patsogolo.
2. Mphamvu yokoka iyenera kusunthira kutsogolo, pewani pazitsulo ndi kufalitsa mipandoyo kumbali, ndikuyendetsa mapazi.
3. Ntchitoyi ndi kukoka mwendo wa mandimu, ndiko kuti, miyendo imayambidwa, kenako kuchepetsa, kugwirizanitsa masokosi pamodzi, ndi zidendene.
4. Pambuyo pake, chitani chilichonse, kusiyana ndi kumapeto kwake, kukoka mandimu mosiyana, kukanikiza pa masokosi, kusunthira pakati pa mphamvu yokoka.
5. Pakatikati mwa "mandimu" muyenera kugwa, kufalitsa miyendo yanu.

Mu malangizo, momwe mungaphunzire kupukuta pa odzola, zikuwonetseratu kuti mukufunikira kukoka mandimu pang'ono mzere.

1. Khala pansi pang'ono, sungani manja anu kutsogolo ndikuyamba kujambula zigzags. Onani kuti pamene mutembenukira kumanzere, muyenera choyamba kutembenukira kumanzere, ndiyeno, phazi lamanja. Mukasunthira kumanja, zonse zimachitidwa mosiyana.
2. Ndikofunika kuphatikiza zojambula zigzags ndi mandimu. Mphamvu yokoka iyenera kusunthira ku mwendo waukulu. Malangizo ofunikira - safunikira kuika miyendo kwambiri.

Kodi mungatani kuti muzitha kuchepetsa anthu othamanga?

Akatswiri amanena kuti muyenera kuyamba kumasewera pa masewera olimbitsa thupi pogwiritsa ntchito njira yowonongeka. Pali njira ziwiri:

1. Tembenukani. Kutsirizira masewera olimbitsa thupi pa odzigudubuza, ndikuyandikira malo oima, muyenera kutembenuka. Pachifukwa ichi, mwendo wothandizira uyenera kupitiliza, ndipo wachiwiri - kuikidwa pambali yoyenera. Zotsatira zake, zidendene zimagwirizanitsidwa palimodzi.
2. Kutha nthawi zonse. Pofotokoza momwe mungaphunzire kupukuta pa odzola ndi kuswa bwino, ndi bwino kuzindikira kuti ambiri opanga mawotchi ali ndi chipangizo chapadera chomwe chili chidendene cha nsapato yoyenera. Pogwedeza, ikani phazi lanu lamanja, ndipo muzisunga thupi lanu, osasintha.

Momwe mungasinthire pa odzigudubuza?

Ndizosatheka kuyenda pamsewu popanda kusinthika, motero n'kofunika kuphunzira momwe mungachitire zimenezi. Pali njira zitatu zofunikira zomwe zimayenera kudziwira pa mapazi onse. Kwa iwo, pali malamulo oterowo: mwendo wamkati uyenera kutsogolo, chiuno chimagwiritsidwa ntchito motsatira kayendetsedwe kake, ndipo mapewa ndi thupi liyenera kuyang'anitsitsa pakatikati. Tidzatha kudziwa momwe tingaphunzire kukwera galasi:

1. Sinthasintha "choseketsa". Pamene mukuyendetsa galimoto, sungani mtolo wothandizira ndikupititsa kulemera kwake kwa thupi. Chogudubuza chiyenera kuikidwa pamphepete kunja. Bwerani mawondo anu ndi mabotolo. Mukakankhira ndi phazi lakunja, pangani.
2. Sinthanthani "sekondi". Pofuna kutembenuza, bweretsani mtolo wothandizira ndikuthandizira kulemera kwake kwa thupi, ndikuikapo skate pamtunda. Apanso, gwadirani mawondo ndi mabotolo. Mutu wachiwiri umakankhira pambali ndi kumbuyo, kuwufufuza pambali pa arc. Samalani kuti mwendo wanu usachoke pa asphalt.
3. Tembenukani kusambira. Podziwa momwe mungaphunzire kuphunzira kupukuta minofu, m'pofunikanso kusokoneza chinthu china chimene mumayambitsa mtolo ndikuthandizira kulemera kwake kwa thupi. Ikani mwendo wakunja kutsogolo ndikuwuyika pambali, ngati kuti mukufuna kuika bokosilo nokha. Gwirani mwendo wanu wamkati ndikuwatsogolera pang'ono kutsogolo kuti ukhale wofanana ndi kunja. Ndikofunika kusinthana ndi miyendo yotere: kupanikizana, kufanana, kunyengerera, mtanda, kukankhira ndi zina zotero.

Zizindikiro pa odzigudubuza

Pali zizolowezi zambiri zomwe zimagwiritsidwa ntchito podutsa, kuyendetsa mofulumira, kuthamanga ndi kulumpha. Njira zodziwika kwambiri ndizo zotsatirazi:

1. Monoline . Kuthamanga koteroko pa odzola akufanana ndi sitima. Ndikofunika kuika mwendo umodzi pambuyo pake. Pamene zopinga zikudutsa, wothamanga kumbuyo ayenera kubwereza kutsogolo kutsogolo ndipo pasakhale masentimita 8 pakati pawo.
2. Eveni . Mukamayenda, miyendo iyenera kuyendayenda kapena kuwoloka.
3. Kutsika kuchokera pa masitepe . Kuti musagwe pansi masitepe, muyenera kuyendetsa mpaka sitepe yoyamba, kuika phazi limodzi ndendende kwachiwiri. Malangizo ayenera kusungidwa pang'ono, omwe angapangitse kutalika kwa njira pazitsulo iliyonse. Kulemera kumayenera kunyamulidwa ku mwendo umene uli pambuyo, ndipo uyenera kugwira makwerero ndi magudumu onse. Mgugu wakutsogolo, ndikukhudza makwerero kokha kumbuyo kwa gudumu.

Kumene angagwiritse ntchito?

Kuwerenga kuti aphunzitse n'kofunikira pa nsanja ndi ofanana pamwamba, popanda mabowo, zithunzi ndi zina zotero. Ndibwino kuti, ngati pali mitengo komanso mapepala apamwamba kuti muthe kusamba. Komanso, musaiwale kuti ndizowonongeka kuti mugwere udzu. Ngati mukufuna kudziwa komwe kuli bwino kukwera nsapato zapamwamba, ndiye kuti ndibwino kuchenjeza misewu kapena malo apadera. M'mizinda yambiri mumamangidwa ma rollerdromes, komwe sizingatheke kuphunzira kuti akwere, koma amachita zovuta zosiyanasiyana.

Zovala za skating

Choyenera ndi zipangizo zoteteza, zomwe zimaphatikizapo chitetezo pamagetsi, mawondo a mawondo ndi zikwangwani zamlingo, komanso chisoti. M'maseŵera a masewera, mungagule akabudula oteteza omwe ali ndi mapepala m'chiuno ndi coccyx. Ngati mukufuna kudziwa zomwe mungakwere pazovala zapamwamba, ndi bwino kudziwa kuti ndibwino kuvala t-sheti yosalekerera, kuti palibe chilichonse chingasokoneze kayendetsedwe kake. Sankhani akabudula aatali kapena mathalauza opangidwa ndi dothi, koma nsalu yopepuka.

Kodi n'zotheka kukwera nsalu zapamwamba pamvula?

Oyamba kumene akuyenda mu nyengo yamvula savomerezeka, koma ngati mukufunadi, mungathe. Ndikofunika kumvetsetsa kuti kumangiriza ku kuvala kudzakhala koipira kwambiri, chifukwa kudzakhala konyowa komanso kotsekemera, ndipo izi zidzateteza kuzimitsa. Onetsetsani kuti muthamanga mvula ndi zotetezera. Dziwani kuti mutatha kuyendayenda mumatope, mafuta amatsuka, ndipo dothi limalowa m'magudumu, zomwe zingawachititse kuti asiye ndi kupanga phokoso. Pambuyo mvula ikuyenda panyumba, chotsani mawilo, chotsani mabala, kuwawuma, kuwawombera ndi kuwabwezeretsa.