Aliyense wa ife kamodzi anamva za mtundu wotere wa zipatso, kapena masamba omwe ali ndi dzina lapadera "avocado". Ngakhale kuti mapepala amakhala ngati masamba, amakhalabe ndi zipatso. Koma popeza chipatso ichi chimawonekera pamasamulo a masitolo athu osati kale kwambiri, sikuti aliyense amadziwa kusankha chipatso chokoma, momwe angadye advocasi komanso zakudya zake ndi ziti zomwe siziri.
Zopweteka ndi zathanzi kwambiri. Iwo amadziwika za kukwanira kwake ndi mavitamini, shuga wotsika kwambiri. Zikuwoneka kuti avokoti ndi othandiza kwambiri kwa anthu omwe ali ndi shuga kapena omwe amakhala nawo. Kuonjezera apo, avokosi ali ndi potaziyamu, yomwe imapindulitsa kwambiri pa dongosolo la manjenje a anthu.
Kusankha chipatso chamtengo wapatali
Kugula mapepala kwa nthawi yoyamba - nthawi zonse mumakhala zoopsa, chifukwa simukudziwa kuti chipatso choyenera chiyenera kukhala chotani. Ndipo mungathe kugula zipatso zamtengo wapatali kapena zowonjezera. Nthawi yotsatira mukhala kale zosavuta, monga momwe mudzayerekeza kale ndi mawonekedwe a avokosi ndi mkati mwake.
Nyama ya avocado yakucha ikufanana ndi batala wofewa. Onetsetsani kukwera mosavuta ndi supuni ya supuni. Ngati thupi ndi losavuta kuchotsa ndi supuni - ndiye chipatso chacha. Ngati ilo liri lolimba kapena mosiyana, mofewa - ndiye simungamve kukoma kwenikweni kwa avokosi. Koma njira iyi yotsimikiziridwa ikhoza kuchitidwa ndi kale kugula.
Ndipo mungasankhe bwanji avoti ku sitolo? Muyenera kukanikiza pepalalo ndi chala chanu mopepuka. Chipatsocho chiyenera kugonjetsedwa ndi zovuta zanu ndikuyamba kuchita pang'ono, koma patatha masekondi angapo kubwerera kumbuyo kwake. Ndiko kuti, mapuloteni ayenera kukhala ofewa, koma panthawi imodzimodziyo zotanuka.
Kodi n'zotheka kudyetsa chopupa chosavuta?
Mafupa angadye onse opangira komanso ataphika. Mu zipatso zosafunika za avokosi, zinthu zambiri zothandiza zimasungidwa kuposa pambuyo pa chithandizo cha kutentha.
Kodi mungadye bwanji avokosi?
Asanakhale ndi avokosi, iyenera kuyeretsedwa. Pali njira zingapo:
- peel, kudula chipatso kuzungulira mpweya mpaka fupa, ndi kutembenuza mbalizo mosiyana;
- popanda kutsuka avocado, kudula ponseponse ndikuyendetsa mofanana, mutenge supuni ndi supuni, kapena mutenge hafu ya avokosi pambali yolakwika kudula thupi ndi mpeni.
Yankho losagwirizana ndi funso la momwe angadyeko mapepala moyenera si. Ponena za kusunga zakudya - kapepala ayenera kudyedwa yaiwisi komanso popanda kuwonjezera ma sauces ndi zokometsera (mwachitsanzo, mayonesi). Malinga ndi kukonzanso maonekedwe a kukoma - ndi bwino kudya mavitamini kuphatikizapo tomato, nsomba, tchizi tofewa, ndiko kuti, ndi zokoma kukhala ndi saladi mu saladi kusiyana ndi chabe.
Kodi n'zotheka kudya peyala ya peyala?
Kuletsedwa kosavomerezeka kuti peel ya avokosi sizingatheke - ayi. Ndipo ngati tipitiriza kuchokera ku lingaliro kuti chirichonse chomwe sichiletsedwa chimaloledwa, ndiye mukhoza kuyesa
Kodi mumadya pepala?
Ayi, avokosi sadyedwa ndipo sagwiritsidwa ntchito kukonzekera mbale monga zokometsera.
Kodi ndingaphike ndi mapeyala?
Nthawi zambiri amagwiritsa ntchito saladi zamasamba. Chilakolako chake chosaloŵerera, chosadziŵika bwino chingagogomeze kukoma kwa nsomba. Kuwonjezera pa saladi ku avocado, sauces zokoma zimapezeka. Kawirikawiri mapepala amagwiritsidwa ntchito kupanga supu ndi zokometsera zonona. Ndiponso, avokosi akhoza kupakidwa.