Kenaka, tidzakuuzani momwe mungapititsire madzi otsekemera bwino komanso momwe mungagwiritsire ntchito mtsogolo.
Kodi mungatani kuti madzi a mandimu apite kunyumba m'nyengo yozizira popanda juicer?
Zosakaniza:
- mavwende - 8-9 makilogalamu;
- citric acid - 10-15 g;
- shuga granulated - 300 g.
Kukonzekera
Pofuna madzi, sankhani chivwende chachakudya chokhala ndi zowonongeka komanso zosasunthika. Apatule ndi peel, dulani zidutswa zing'onozing'ono ndikuyika mu chotengera choyenera. Ife timagwedeza zidutswazo ndi zowonongeka kuti tipeze mavwende a puree. Komanso, kuti tipitirize kutulutsa madzi a mavwende popanda juicer, timafunikira minofu yodulidwa kapena yojambulidwa kanayi. Timayika mu sitimayi kapena colander, timayika pamwamba pa chotengera china, timayika m'zigawo zing'onozing'ono pa vetermon puree. Finyani mosamala madzi, onetsetsani shuga ndi mandimu a asidi ndikuyika chotengera pamoto. Limbikitsani nkhaniyi ndi kupitiliza mpaka kuwira, wiritsani mphindi zisanu ndikutsanulira pa youma, zisanayambe mitsuko. Timasunga zidazo molimba, tembenuzirani pansi ndi kuziyika pansi pa bulangeti kapena kutsekemera kozizira kozizira komanso kudziletsa.
Kuchuluka kwa shuga ndi citric asidi kumasiyana malinga ndi kukoma kwachilengedwe kwa mavwende.
Kodi mungapange bwanji madzi otsekemera mu juicer?
Ntchito yochotsa madzi otsekemera imathandiza kuti zozizwitsa zikhale zosavuta. Ndi chithandizo chake zidzatheka kuthetsa chinthu chamtengo wapatali popanda otsalira, popanda kutaya dontho. Chakumwa chokonzekera chikhoza kumwa mofulumira, kapena, monga momwe zinalili kale, kukonzekera nyengo yozizira. Pofuna kupereka mapiritsi atsopano ndi makhalidwe ofunika, madzi a mavwende akhoza kuchepetsedwa ndi kiranberi kapena apulo. Pachifukwa ichi, asidi a mandimu sangathe kuwonjezeredwa, komanso kuchepa kwa shuga mu kukonzekera madzi - 300 magalamu pa asanu malita a mankhwala.
Ngati madzi a mavwende akuphika "pakali pano" ndipo musakonzekere kusunga, ndiye kuti agwiritsidwe ntchito mkati mwa maola 24 oyambirira. Nthawi yambiri zakumwa sizingasungidwe ngakhale m'firiji.
Kodi tingachite chiyani kuchokera ku madzi a mandimu?
Komanso, madzi a mavwende amatha kusungidwa m'nyengo yozizira komanso mavitamini ena. Imatha kukhala yozizira m'mafosholo oundana ndi kusungidwa mufiriji kapena yowiritsa mpaka itakhululukidwa pa chitofu. Pachifukwa chotsatira, timakhala ndi zokoma komanso zokoma zokhudzana ndi mavwende . Mchenga wa shuga sungakonzedwe panthawi imodzimodzi, koma madzi a mandimu kapena asidi sangakhale oposera. Izi zimapangitsa kuti mankhwalawa azikhala okoma kwambiri komanso kuti asakhale ndi shuga.