Zakudya zowonongeka bwino monga masamba ndi saladi kuchokera kwa iwo ndi zofunika kwambiri pamasamba kwa aliyense amene amasamala za thupi lawo. Ma saladi osiyanasiyana amachititsa kuti chakudyacho chikhale choyambirira ndi chapadera, ndipo calorie yotsika imalola kuti mudye mpaka mutasiya.
Chinsinsi cha kabichi saladi ndi kaloti
Zosakaniza:
- kaloti - ma PC 4;
- kabichi - mutu wa 1/2;
- anyezi wofiira - 1 pc.;
- masamba ambewu - ochepa;
- coriander masamba - ochepa;
- Nkhumba zokazinga - ochepa;
- madzi a 2 limes;
- mafuta a azitona - 1 tbsp. supuni;
- shuga wofiira - supuni 1;
- tsabola wa chilimu - kulawa.
Kukonzekera
Kaloti kudula woonda n'kupanga, kabichi ndi anyezi shredded. Ife timayika ndiwo zamasamba mu mbale ya saladi. Mu chosiyana mbale timapanga kuvala masamba saladi : kusakaniza madzi a mandimu, shuga, mafuta pang'ono a azitona ndi chili kulawa. Timadzaza saladi ndi msuzi, kuyamwa zitsamba zouma ndi mtedza wokazinga.
Saladi ya chilimwe ndi kabichi ndi kaloti zimathetsa bwino chakudya chilichonse.
Saladi ndi kabichi, beets ndi kaloti
Saladi si zakudya zokhazokha komanso zathanzi, komanso zokongola kwambiri. Chitsanzo ndi saladi yofiira kabichi, beets ndi makangaza. Kuwonjezera pa mtundu wodzaza, saladi iyi ili ndi kukoma kofanana.
Zosakaniza:
- maapulo - zidutswa zitatu;
- kabichi wofiira - 650 g;
- beet - 250 g;
- kaloti - zidutswa 2;
- apulo cider viniga - 2 tbsp. makuni;
- lemu ya madzi ½;
- mafuta a azitona - 5 tbsp. makuni;
- Garnet tirigu - 50 g;
- parsley.
Kukonzekera
Maapulo, kabichi ndi beets shinkuem pang'onopang'ono, otsiriza samayiwala kuti asanakhale oyera. Konzani bwino zitsulo za saladi, kuwonjezera vinyo wosasa, mandimu, batala ndi mchere pang'ono. Timalinso kusakaniza saladi ndi kabichi, maapulo ndi kaloti, ndikutumikira, kuwaza ndi mbewu ya parsley ndi makangaza.
Saladi ndi kabichi, tsabola, kaloti ndi anyezi
Pofuna kukonza saladi yabwino, palibe chifukwa chogwiritsira ntchito sauces yogula, chifukwa ndi chithandizo cha zambiri zomwe timapanga, mutha kukonza mwakukonda kwanu.
Zosakaniza:
Kwa saladi:
- kabichi - mutu wa 1/2;
- Tsabola wa Chibugariya - 1 pc.;
- broccoli - chidutswa 1;
- anyezi wobiriwira - gulu limodzi.
Kuti mupange mafuta:
- madzi a 1 mandimu;
- masamba mafuta - 3 tbsp. makuni;
- mayonesi - 1 tbsp. supuni;
- kirimu wowawasa - 1 tbsp. supuni;
- Zouma adyo - 1/2 tsp;
- mchere - 1/2 tsp;
- green anyezi, parsley.
Kukonzekera
Tiyeni tiyambe saladi ndi kuvala: mu mbale yaying'ono kusakaniza mandimu, batala, mayonesi, kirimu wowawasa, zouma adyo, mchere pang'ono ndi supuni ya tsabola wothira. Konzani bwino zonse ndikuzitumiza ku firiji.
White kabichi finely shred, tsabola kusema woonda mphete, inflorescences broccoli assorted, finely akanadulidwa wobiriwira anyezi.
Onetsetsani zamasamba ndi nyengo ndi chilled msuzi. Saladi yotero ndi kabichi , kaloti ndi tsabola zogwiritsidwa bwino bwino monga woyendetsa burger, kapena chakudya china cholemetsa chamtundu uliwonse.
Saladi ndi kabichi, kaloti ndi nkhaka
Nthawi zina mbale zokoma siziyenera kulemedwa kwambiri ndi zosakaniza, umboni wa umenewo ndi saladi pansipa.
Zosakaniza:
Kwa saladi:
- kaloti - 1 chidutswa;
- kabichi - mutu wa 1/4;
- nkhaka - 1 pc.
Kuti mupange mafuta:
- mpunga wa viniga - 3/4 tbsp. makuni;
- mafuta a sesame - 1 tbsp. supuni;
- msuzi wa soya - 1 tbsp. supuni;
- Madzi a mandimu - 1/2 tbsp. makuni;
- Msuzi wa ginger - 1/2 st. makapu.
Kukonzekera
Kabichi, karoti ndi nkhaka finely shred. Mu katsani kakang'ono, sakanizani zosakaniza zowonjezera mafuta: viniga, batala, msuzi wa soya, madzi a mandimu ndi madzi a ginger. Musalole kusokoneza chinthu chotsatira, chifukwa kuti mutenge mchere wa ginger, muyenera kuchotsa mchenga wa ginger ndikuwongolera mosamala. Tsopano zatsala zokwanira kuti mudzaze saladi yathu ndipo mukhoza kutumikira zonse patebulo.