M'nyengo yotentha ya chilimwe, pamene palibe chilakolako chodya chakudya cholemetsa, mbale yabwino ndi yatsopano yophika. Amayi omwe nthawi zambiri amadya zakudya zosiyanasiyana, amakhalanso achisoni kwambiri ndi mbale iyi, chifukwa saladi imakumba mosavuta ndipo satiwonjezera pa mapaundi owonjezera.
Komabe, saladi ndi osiyana - mwachitsanzo, aliyense amadziwa wotchuka "Olivier" kapena "Herring pansi pa malaya" ndi kapu ya mayonesi ndi zovuta kunena kuti maphikidwe a zakudya zabwino. Kawirikawiri, saladi yonse yodzaza ndi mayonesi sizothandiza kwambiri, chifukwa chogulitsa ichi, kuphatikizapo kukhala olemera kwambiri, zimakhala zosakaniza zopanda phindu - zokometsera, utoto, zopatsa mphamvu, ndi zina zotero. Zoonadi, izi sizokhudzana ndi mayonesi omwe amapanga kunyumba, omwe mumaphika ndi manja anu.
Kudya ndiwo zamasamba kapena zipatso munapita kumapindula ndipo munalidi chokoma, mukufunikira kuvala bwino kwa saladi ya masamba. Kodi ndi chiyani choti uchite? Kodi kuvala masamba saladi ndi kosavuta? Tiyankha mafunso awa.
Masamba ovala saladi ndi manja anu
Aliyense wogwira ntchito amafunitsitsa kudabwa ndi alendo komanso achibale ake, nthawi zonse kukonzekera chinachake chapadera. Koma kuti mupange saladi wamba monga momwe munganyambire zala zanu, mbuye weniweni yekha. Ndikofunikira kudziwa maphikidwe a saladi, zomwe timapereka pansipa.
Zovala zachikale za ku France (nsapato yophika saladi)
Zosakaniza:
- 175ml mafuta;
- Supuni 4 za viniga;
- Supuni 1 ya mpiru;
- wina anaphimba clove wa adyo;
- Supuni 1 ya uchi;
- mchere ndi tsabola.
Kukonzekera:
Mwachikhalidwe, zonsezi zimayikidwa mu chidebe cha galasi ndi kusakaniza musanadzaze saladi (chidebecho chimangogwedezeka). Inde, ndikofunikira kusunga izo mufiriji.
Kuvala saladi wowawasa
Zosakaniza:
- 150 ml ya kirimu wowawasa;
- Supuni 2 yodulidwa katsabola ndi parsley;
- Supuni 1 grated horseradish;
- Anyezi 1;
- mpiru wa mpiru.
Kukonzekera:
Njira yodzaza saladi imatengedwa kuti ndi Chirasha. Kuwombera mabakiteriya sikunyowetsedwa, kuwonjezera zowonjezera zina zonse, kusakanikirana, chisanadze ndi mchere ndi tsabola wakuda kuti mulawe.
Kalori yochepa yovala saladi
Ngati mukufuna kukonzekera saladi ndi kuvala, komwe kuli ndi ndalama zosachepera, timadziti ta masamba ndi zipatso timachita. Mwachitsanzo, kuvala lalanje. Zidzakhala ndi madzi a lalanje, supuni 2 ya viniga ndi mchere ndi tsabola. Nsalu yokhala ndi mandimu, yomwe imagwirizanitsidwa bwino ndi saladi-masamba saladi - madzi a mandimu imodzi amasakanizidwa ndi mchere ndi tsabola, ndipo msuzi wa saladi ndi wokonzeka!
Ndipo potsirizira pake - chophika cha msuzi wokoma wotchedwa "Caesar", womwe sungagwirizane bwino ndi saladi yomweyi, komanso ndi zakudya zina za ndiwo zamasamba.
Msuzi wa Kaisara
Zosakaniza:
- supuni ya mpiru ya mpiru;
- ophika awiri odulidwa a adyo;
- 2;
- madzi a mandimu imodzi.
Kukonzekera:
Zonsezi ziyenera kusakanizidwa, pang'onopang'ono kuwonjezera hafu ya mafuta a maolivi. Kumenya mpaka kudzazidwa kumakhala wandiweyani. Monga maziko, mutha kugwiritsa ntchito kirimu wowawasa - msuziwu ndi wofewa ndipo amatha kudya ngakhale omwe ali ndi vuto lakumagawa.
Tikukhulupirira kuti mudzasangalala ndi maphikidwe a saladi. Chilakolako chabwino!