Mbewu imaphatikizapo mapuloteni ndi mafuta, ndi chakudya, komanso puloteni, zomwe zimagwira nyama, kotero odyetsa amangofuna kusonyeza chidwi. Kuwonjezera pamenepo, ndi gwero la mafuta achulu (linoleic, linolenic, arachidonic) ndi amino acid (lysine, tryptophan), ali ndi mavitamini B1, B2, PP, C, D, E, K, ndi zotsatira zake: nickel ndi mkuwa, potaziyamu ndi magnesium, chitsulo , phosphorous ndi sodium.
Mtedza ndi mapuloteni, omwe amapezeka m'makona a chimanga, amathandiza kupanga mapangidwe a minofu. Mbewu imathandizira kuyeretsa thupi la zinthu zovulaza ndi poizoni, zothandizira pantchito ya m'mimba, ndizoletsa kupewa chitukuko cha zotupa. Glutamic acid imapangitsa kukumbukira, imagwiritsidwa ntchito pofuna kuchiza cholecystitis ndi matenda a chiwindi. Zakudya zambiri kuchokera ku chimanga zimasonyezedwa ndi zakudya zodyera, odwala matenda a shuga, kunenepa kwambiri, matenda, nthenda ya khunyu, nephritis, matenda a chiwindi ndi gout.
"Mfumukazi ya Minda" yakula, monga lamulo, kum'mwera zigawo: Ukraine, Crimea, Krasnodar Territory, Volgograd ndi Rostov. Zimatuluka mu August, ndipo mwezi wonse ukukolola zikuchitika. Mwa njira, chimanga chimagwiritsidwa ntchito kwambiri mu makampani. Pa masamulo m'masitolo omwe mungathe kuwayang'ana, kupatulapo makutu omveka m'minda ya masamba, mbewu zam'chitini, tirigu, ufa, tirigu, chips ndi zina. Koma, mwatsoka, zonse zomwe tatchulidwa pamwambapa zimatayika, popeza zonse zidaperekedwa osati kutenthetsa mankhwala, koma osati popanda kuwonjezera zosiyanasiyana zopanda mankhwala.
Kodi zingakhale chimanga pa zakudya?
Sizingatheke, koma nkofunikira. Komabe, munthu ayenera kusamala, mosasamala kanthu za zinthu zonse zothandiza zomwe zilipo, mankhwalawa amakhala oposa - pafupifupi 100 magalamu a mbewu chifukwa cha 350 kcal.
Masiku ano, zakudya zamapuloteni zimakonda kwambiri, choncho, kuthamanga patsogolo, tidzayankha funso lokhudza kugwiritsira ntchito chimanga, mwachitsanzo, pa zakudya za Dukan, zomwe zingabwere mwa okondedwa ake. Chimanga ndi gwero la mapuloteni, ndipo zakudya zokha zimagwiritsira ntchito zakudya zomwe zili ndi mapuloteni. Choncho, chimanga chikhoza kudyedwa, koma moyenera.
Posachedwapa, chifukwa chopondaponda, chidani cha chimanga chagwiritsidwa ntchito kwambiri. Zakhala zikutsimikiziridwa kuti zimachepetsanso kuthetsa njala, kuchepetsa chilakolako ndi kubwezeretsanso thupi . Mwachiyero chake, ndithudi, palibe amene amagwiritsira ntchito zipolowe, koma amatengedwa monga mawonekedwe a broths osiyanasiyana.
Mbewu ya kulemera
Tinaganiza zofotokozera njira ziwiri zomwe zingagwiritsire ntchito chimanga cholemetsa, chimodzi pa decoction ndi chimanga cha chimanga, ndipo chachiwiri ndi chakudya cha masiku 4, pomwe chomeracho chidzakhala chatsopano, komanso m'nyengo yozizira, maso a chimanga.
1. Msuzi wochokera ku chimanga . Supuni 3 ya chimanga chotsanulira mumagulu 1 a madzi owiritsa, otenthedwa ndi yophika kwa mphindi 30, utakhazikika kutentha kwa mphindi 10, osankhidwa. Mu chifukwa msuzi kuwonjezera madzi owiritsa 200 ml. Musasunge masiku oposa 2 pamalo ozizira.
2. Chakudya Chakumbewu kwa masiku 4 . Pa zakudya zoterezi, m'pofunika kuchotsa nyama, nsomba ndi nsomba. Ganizirani zamasamba ndi zakumwa pafupifupi 2 malita a madzi tsiku, osaganizira zakumwa zina. Mndandanda wa mapulogalamu amawoneka ngati awa:
- Tsiku la 1 - 400 g wa chimanga, karoti-apulo saladi kapena saladi ya belu tsabola ndi tomato ndi masamba;
- Tsiku lachiwiri ndi lofanana ndi loyamba, koma mukhoza kuwonjezera pafupifupi 200 g wa bowa ndi kiwi imodzi;
- 3 ndi masiku 4 - tiyeni timusiye saladi, ndi kudula chimanga cha chimanga.