Saladi zamasamba zimathandiza kwambiri thupi lathu. Ndi zofunika kudya chaka chonse, chifukwa amapereka thupi ndi mavitamini oyenera komanso amachititsa chidwi. Tiyeni tikambirane ndi inu maphikidwe a beetroot saladi ndi kabichi, ndipo inu mudzadabwa mmene zokoma, yowutsa mudyo ndi onunkhira iwo.
Kabichi saladi ndi beets
Zosakaniza:
- beet - 2 ma PC;;
- kabichi - 500 g;
- kaloti - 1 PC.
Kukonzekera
Zomera zonse zimatsukidwa ndi kuzizira ndi zoonda zochepa, kapena kuzungulira pa grey ya Korea. Kenaka, tikupita kukonzekera kukonza mafuta. Pachifukwachi, timatsuka masamba ndi kuwapera, peelisi adyo ndi kuziwaza bwino. Onjezerani mafuta, mandimu, zonunkhira, zonunkhira kuti muzisakaniza ndi kusakaniza zonse bwinobwino. Zomera zonse zimayikidwa mu saladi, kutsanulira ndi kuvala ndi kusakaniza. Tsopano yikani saladi yokhala ndi beetroot ndi kabichi ndi kaloti mufiriji, kotero kuti inanyowa ndipo inakhala ngakhale tastier.
Saladi kuchokera ku beets, maapulo ndi kabichi
Zosakaniza:
- Tsabola wokoma ku Bulgarian - chidutswa chimodzi;
- kabichi woyera - 300 g;
- mizu ya udzu winawake - 70 g;
- apulo vinyo wosasa - 1 tbsp. supuni;
- maapulo wowawasa - zidutswa ziwiri;
- mafuta a azitona - 4 tbsp. makuni;
- zira - masupuni 2;
- nkhaka yamatabwa - 2 ma PC.;
- anyezi wobiriwira - gulu limodzi;
- beet - 1 pc.;
- zoumba zopanda maenje - 50 g;
- kaloti - 1 PC.
Kukonzekera
Beetroot, mizu ya udzu winawake ndi kaloti zimatsukidwa ndi kuzitsukidwa pamodzi ndi maapulo pa grater yaikulu. Timatsuka anyezi wobiriwira. Kabichi imakhala yowonongeka, kuchotsa masamba oyipa apamwamba. Sliced nkhaka kudula mu cubes, ndi zobiriwira anyezi - mphete. Kwezani kwa mphindi khumi m'madzi otentha. Mbewu za zira mwachangu masentimita awiri pa mphika wouma zowuma, ndiyeno mutengere mu mbale yaing'ono ndi whisk ndi mafuta, mchere, viniga ndi tsabola. Tsopano sungani zitsulo zonse za saladi mu mbale yayikulu, kutsanulira kuvala ndi kusakaniza.
Saladi ndi kaloti, beets, nyama ndi kabichi
Zosakaniza:
- ng'ombe - 300 g;
- beet - 2 ma PC;;
- kabichi - 350 g;
- apulo - zidutswa ziwiri;
- madzi a mandimu - 1 tbsp. supuni;
- mayonesi;
- mchere.
Kukonzekera
Choncho, timatenga nyama yochuluka yokhala ndi nyama yamphongo kapena kagawo ka zitsamba, yambani ndi kuwiritsa. Ndiye ife timakhala ozizira ndi kudula mu zokupanga. Beetroot yophika, yophimbidwa ndi kukwapulidwa pa grater yaikulu. Mwatsopano kabichi wonyezimira udzu, mchere ndi pang'ono mmanja mwanga mpaka madzi akulekanitsidwa. Maapulo amatsukidwa ndikupera pa grater yaikulu. Kenaka timayika zonse zopangidwa mu saladi, kusakaniza, nyengo ndi mayonesi ndikuwaza madzi a mandimu pang'ono.