Kalori plov ndi nkhumba

Mu classic plov Chinsinsi amabwera mwanawankhosa, koma pa matebulo nthawi zambiri mukhoza kuwona mbale yosinthidwa ndi nyama ina iliyonse, kuphatikizapo nkhumba.

Ndi ndalama zingati mu nkhumba ndi nkhumba?

Kalori plov ndi nkhumba ndipamwamba kwambiri. Koma ndi bwino kuganizira kuti ngakhale pilaf yophikidwa pa nyama ina iliyonse siidzakhala chakudya chodyera. Ma caloriki a pilau ochokera ku nkhumba ndi abwino kwambiri moti wotumikira amakhala okwanira kudya chakudya chamadzulo. Kuchuluka kwa kcal mu pilaf ndi nkhumba ndi 285. Chiwerengero cholondola chimadalira gawo la nkhumba nyama. Ngati khosi la nkhumba linasankhidwa kapena mafuta onunkhira awonjezeredwa, ndiye kuti kalori yokhudzana ndi mbale imakwera 300 kcal pa 100 gm ya mankhwala. Pofuna kuchepetsa chiwerengero cha makilogalamu, muyenera kusankha nyama yowonda ndikudula mafuta onse. Choncho, mtengo wa calorific wa 100 magalamu a pilaf ukhoza kuchepetsedwa kufika 240 kcal.

Zopindulitsa za pilaf kuchokera ku nkhumba

Zosakaniza zonse za pilaf zili ndi mavitamini ndi zinthu zofunika kwa munthu. Maziko a pilaf iliyonse ndi mpunga. Ndi oasis wa mavitamini, mchere komanso kufufuza zinthu. Mpunga uli ndi mapuloteni komanso zakudya zambirimbiri, zili ndi starch komanso fiber, komanso iodini, iron, calcium ndi potassium. Kukhalapo kwa mafuta mu mpunga ndi kochepa. Alibe gluten , yomwe imathandiza kuti anthu azikhala osakondera tirigu. Kwa iwo omwe akudwala matenda a shuga, mungagwiritse ntchito maphikidwe apadera a pilaf, omwe ali ndi mpunga wofiira. Zinthu zambiri zimadziwika phindu la kaloti ndi anyezi. Kaloti ali ndi mavitamini A, mbali ya mavitamini a gulu B, C ndi PP. Ndipo mu anyezi, vitamini C ndi phytoncides, zomwe zimakhala ngati prophylaxis kwa catarrhal ndi matenda a tizilombo, choyamba.

Mafuta akuluakulu a pilaf ndi nkhumba amabwera kuchokera ku nyama ndi mafuta. Nyama imapereka mapuloteni kwa thupi, ndipo mafuta amatipatsa mphamvu. Koma ngakhale mutatenga nyama ina kuti muphike mbaleyi, pilaf sidakakwanira anthu omwe ali pa chakudya. Ngakhale kuti ali ndi thanzi labwino, limangotenga mwamsanga thupi. Kupanga pilau chokoma ndikofunikira kukumbukira za zonunkhira. Pakuti mbale iyi ndi yabwino kwa paprika, zira, turmeric ndi Dorvor. Musaiwale za mchere, ntchito ya tsiku ndi tsiku yomwe ili yofunika kwambiri kwa munthu. Nyama ndi masamba ayenera kuphikidwa pa kutentha kwakukulu. Pambuyo pa mpungawo kuwonjezera pa nyama yokonzedwa, sikofunika kusakaniza pilaf, mwinamwake mpunga udzasanduka mpunga wa mpunga ndi nyama ndi masamba, komanso ndi zokoma, koma ndi chakudya china.