Kodi mungatenge bwanji khofi wobiriwira?

Kofi yaukhondo yayamba kukhala yamakono. Tsopano, pamene maphunziro ochuluka (ngakhale atapangidwa ndi anthu okondweretsedwa) amatsimikizira kuti ali othandiza, anthu ochepa amayesera kuyesera kuzigwiritsa ntchito ndikuyesa zotsatira zawo. Ndikofunika kudziwiratu momwe mungatenge khofi yobiriwira kuti ntchito yake ikhale yogwira, komanso yotetezeka. Pali njira zambiri, ndipo mungasankhe zomwe zimagwirizana ndi zochita zanu tsiku ndi tsiku. Ganizirani njira ziwiri zomwe mungapezere khofi wobiriwira, zomwe zingakuthandizeni kuchepetsa kulemera.

Malamulo oti alandire khofi wobiriwira

Chinthu chofunika kwambiri kuti musaiwale: wobiriwira khofi ndi khofi! Kugwiritsa ntchito kwake mopitirira muyeso kungayambitse zotsatira zosiyanasiyana zosautsa. Zomwe simukufuna kuthamanga kupeza zotsatira, kumwa mowa woposa 3-4 makapu pa 150 gm tsiku sikuvomerezedwa.

Kuwonjezera apo, kumbukirani kuti khofi ndi zakumwa zolimbikitsa. Tengani nthawi yoposa maola 3-4 musanagone, chifukwa ikhoza kuyambitsa kusowa tulo. Ndipo kusowa tulo kawiri kaŵirikaŵiri kumabweretsa usiku chakudya chokwanira ndi zakudya za tiyi, zomwe sizidzakuthandizani kuchepa.

Musaiwale kuti shuga ndi uchi zimaphatikizapo zakudya zopangira zakumwa, kotero khofi wobiriwira iyenera kudyedwa mwawonekedwe chabe, popanda kuwonjezera chirichonse. Nthawi zambiri, mukhoza kuwonjezera sinamoni yachitsulo kapena ginger pansi. Izi zimangowonjezera kukoma kwa mankhwala, komanso zimakupangitsani kuti mupititse patsogolo mphamvu ya metabolism, kotero kuti zowonjezerako zimakhala zothandiza.

Kutenga khofi wobiriwira: njira yoyamba

Njira imeneyi ndi yabwino kwa ogwira ntchito kuntchito komanso onse omwe sangathe kudya katatu patsiku, koma amatha kumwa zakumwa kunja kwa masana. Pankhaniyi, timaganizira chakudya chachitatu pa tsiku komanso kugwiritsa ntchito khofi wobiriwira ngati chotupitsa, zomwe zimathandiza kuchepetsa njala. Zakudyazo zimatsatira malamulo onse a zakudya zathanzi ndipo ndi zotetezeka kwa thupi.

1. Chakudya cham'mawa - chimanga chilichonse, zipatso, zobiriwira khofi popanda shuga.
2. Chakudya chamadzulo chachiwiri ndi chikho cha khofi wobiriwira.
3. Chakudya - chakudya cha supu, saladi wa masamba atsopano ovala kuchokera ku mafuta ndi mandimu.
4. Nkhosa yopsereza - yofiira.
5. Chakudya - gawo lina la masamba ophikira ndi nkhuku kapena nyama.

Kamodzi kamodzi ka khofi wobiriwira pakadali pano amalowa padzutsa chakudya cham'mawa kuti asagwiritse ntchito mowa zakumwa zoterezi. Mukamadya mofulumira, mutha kubwezeretsa khofi mukatha kudya, ngati pali maola oposa atatu asanagone. Woweruza wochulukirapo ndi umoyo wanu - ngati boma limasokoneza tulo lanu, muyenera kulipereka.

Kutenga khofi wobiriwira: njira yachiwiri

Ngati zochita zanu za tsiku ndi tsiku zimakulolani kudya kasanu ndi kamodzi patsiku, ndiye kuti pokhapokha mutagwiritsa ntchito regimen tsikuli mumachepetsa kwambiri thupi lanu komanso mumathamanga kwambiri. Zakudyazi ziyenera kukhala zosavuta komanso zosavuta pakadali pano, chifukwa ngati mutadya chakudya chokwanira kapena magawo akuluakulu 5-6 pa tsiku, ndiye kuti mudzakhala bwino, koma musatayike. Choncho, ganizirani chakudya choyenera pa tsikuli:

1. Chakudya cham'mawa - imodzi yophika dzira, nyanja kale, theka chikho cha wobiriwira khofi.
2. Chakudya cham'mawa chachiwiri - magawo theka la kanyumba kanyumba kamene kalibe mafuta, theka kapu ya khofi wobiriwira.
3. Chakudya - gawo limodzi la msuzi wopepuka (wopanda pasta!) Kapena phala, theka la kapu ya khofi wobiriwira.
4. Chotupitsa - apulo yaing'ono kapena lalanje, theka la kapu ya khofi wobiriwira.
5. Chakudya - 100 g nkhuku, nkhumba kapena nsomba ndi nkhaka zatsopano, kabichi kapena phwetekere pambali ya mbale, hafu ya kapu ya khofi wobiriwira.
6. Chotupitsa usanayambe kugona - galasi ya yogati.

Njira imeneyi ndi yabwino kwa iwo omwe nthawi zambiri amamva njala ndipo amakonda kudya. Kusiyanitsa pakati pa chakudya kumakhala pafupifupi chimodzimodzi, pafupi maola 2-2.5. Chakudya chomaliza - pasanathe maola awiri asanagone.