Mafuta a Ghee - Kupindula ndi Kuvulaza

Ghee mafuta ndi mafuta omwe amasungunuka kwambiri omwe alibe lactose, madzi ndi zosafunika zosiyanasiyana. Njira yokonzekera idakongoleredwa ndi amonke a ku Tibetan. Kugwiritsiridwa ntchito kwa mafuta ophika ndi wochuluka, choncho ndibwino kuti muzigwiritsa ntchito kuphika pophika mbale zosiyanasiyana. Zodabwitsa zake zimatchulidwa mu chidziwitso cha Vedic.

Pindulani ndi kuvulazidwa ndi mafuta a ghee

Chida ichi chiri ndi zinthu zambiri zothandiza, zomwe zimayambitsa kupezeka kwa zinthu zothandiza:

1. Chogulitsidwa ndi antioxidant, kuteteza thupi kuchitapo kanthu kwazowona zaulere, zomwe zimakupatsani kusunga achinyamata ndi kulimbitsa chitetezo kwa nthawi yaitali.
2. Linoleic acid imaphatikizapo kukula kwa maselo, kotero imayenera kulowa m'thupi nthawi zonse.
3. Kugwiritsiridwa ntchito kwa mafuta a ghee kumakhala chifukwa cha nicotinic acid, yomwe ndi yofunikira kuti zakudya ndi khungu likhale lokongola. Ndibwino kuti muzigwiritsa ntchito maphikidwe a zodzoladzola m'nyumba.
4. Amalimbikitsa kagayidwe kamene kamayambitsa matenda. Chifukwa cha ichi, chakudya china chimadetsedwa m'thupi bwino komanso mofulumira.
5. Amathandizira kuonetsetsa kuti ntchito ya mitsempha yowonjezera, yomwe ndi yofunika kwambiri pamene mukuvutika maganizo nthawi yaitali .
6. Amalimbitsa ntchito zotetezera thupi, zomwe zimapangitsa kuti kulimbana kulimbana ndi chimfine ndi matenda ena.
7. Amachepetsa mutu komanso amathandizanso kuchotsa migraines. Kuti muchite izi, muyenera kuika mafuta ndi whiskey, palmu ndi mapazi.

Kuwonongeka kwa mafuta ghee kungabweretsere chochitika chomwe chiripo kwakukulu, chifukwa mankhwalawa ndi olimba mtima. Mukamagwiritsira ntchito kwambiri, mungakhale ndi vuto ndi dongosolo la kudya, chiwindi ndi kapangidwe. Kuphatikiza apo, ghee ikhoza kutsitsa kulemera. Simungagwiritse ntchito mafuta a ma ghee chifukwa cha vuto la mtima ndi kunenepa kwambiri.