Zakudya kuchokera ku buckwheat - maphikidwe oyambirira a masana tsiku lililonse

Buckwheat imaonedwa kuti ndiyo imodzi yothandiza kwambiri komanso yokoma. Maphikidwe omwe amachititsa kuphika mbale kuchokera ku buckwheat, amawonekera mosiyanasiyana. Ndi chithandizo chawo mungathe kupanga zakudya ndi zokoma zomwe zingasangalatse banja.

Kodi kuphika ndi buckwheat?

Buckwheat ndi imodzi mwa zakudya zabwino kwambiri. Pali mitundu yowonjezera yamaphikidwe kuchokera ku buckwheat:

1. Njira yosavuta yophika ndi phala la buckwheat. Zikhoza kukonzedwa pamadzi, mkaka, ndi batala, kirimu wowawasa, kaloti ndi anyezi, mazira, chiwindi ndi zina.
2. Chinthu chochepa chotchuka ndi buckwheat ngati mbale, yomwe ingatumikidwe ndi nsomba, nkhuku ndi masamba, nyemba ndi tomato, komanso zina zowonjezerapo.
3. Mkazi aliyense akhoza kumakumana ndi maphikidwe osiyana kuchokera ku buckwheat, mwachitsanzo, zingakhale zodabwitsa kwambiri, cutlets, zonunkhira, supu ndi zambiri.

Kodi mungaphike bwanji phala la buckwheat?

Kuti mupange chakudya chophweka chotero, monga phala la buckwheat pamwamba pa madzi, muyenera kuzindikira bwinobwino kukula kwake. Pamene mukuphika, ndi bwino kukumbukira kuti phokoso lophika pakuphika likuwonjezeka ndi theka, choncho muyenera kuwerenga mosamala ndalamazo. Kutsata malamulo awa osavuta, mothandizidwa ndi kukonzekera kwa phala la buckwheat, kudzakuthandizani kupeza chakudya chosasangalatsa.

Zosakaniza:

• zonunkhira - 1 galasi;
• madzi - makapu awiri.

Kukonzekera

1. Tsukutsani kumera, kutsanulira madzi ndi kubweretsa kwa chithupsa. Pambuyo pake, tsutsani kachiwiri, onjezerani makapu 2 a madzi ndikuphika patsogolo.
2. Pambuyo pa madzi ogwiritsidwa ntchito amagwiritsidwa ntchito muzokolola, buckwheat ikhoza kuchotsedwa pamoto ndikukulunga mu poto mu thaulo.

Chakudya cha Buckwheat ndi nkhuku - Chinsinsi

Buckwheat ili ndi zitsulo zochuluka ndi zina zomwe zimapindulitsa thupi la munthu. Pa maphikidwe ambiri, imodzi mwa zotchuka kwambiri ndi supu ya buckwheat ndi nkhuku . Zakudya zimakhala zothandiza kwambiri komanso zowonjezera, chifukwa cha msuzi wolemera komanso wowala komanso wamtengo wapatali wa tirigu.

Zosakaniza:

• nkhuku nyama - 0,5 makilogalamu;
• zonunkhira - 1 galasi;
• kaloti - 1 chidutswa;
• mbatata - ma PC 3;
• anyezi - chidutswa 1;
• amadyera, mchere kuti ulawe.

Kukonzekera

1. Cook msuzi ku nkhuku nyama.
2. Gaya anyezi ndi kabati kaloti. Fry ndi ndiwo zamasamba.
3. Sungunulani bwino komanso mofulumira mwachangu pamoto popanda mafuta.
4. Dulani mbatata, yikani msuzi pamodzi ndi ndiwo zamasamba ndi buckwheat. Mchere. Kuphika kwa mphindi 10.
5. Zakudya zoyambirira kuchokera ku buckwheat, mwambo wokongoletsedwa ndi zitsamba zoudulidwa.

Zokolola za Buckwheat - Chinsinsi

Zakudya zamasamba, chifukwa kukonzekera komwe sikufuna zakudya zamtengo wapatali komanso nthawi yochuluka, zimakhala zochepa kwambiri kuchokera ku buckwheat. Mukhoza kuwonjezera kukoma kwa chakudya pogwiritsira ntchito bowa, zomwe zimaphatikizidwira pamapangidwe a nsanganizo, mutatha kuziponyera mu chopukusira nyama kapena mungagwiritse ntchito mbatata. Kuwonjezera kokwanira kwa cutlets kudzakhala wamba mayonnaise kapena ketchup kapena mazira ena okondedwa.

Zosakaniza:

• zonunkhira - 1 galasi;
• mbatata - ma PC 3;
• madzi - makapu 2;
• mchere ndi zonunkhira kuti mulawe.

Kukonzekera

1. Wiritsani rump.
2. Zindikirani mbatata, tambani manja kuti muchotse madzi owonjezera.
3. Phulusa losakaniza ndi mbatata, mchere ndi kuwonjezera zonunkhira.
4. Pangani ma cutlets. Awathamangire kwa pafupifupi mphindi 3-4 mbali iliyonse. Ndibwino kuti tiyambe kuphimba poto ndi chivindikiro.

Buckwheat casserole

Pali njira yomwe idzabweretseretu kupindula kwa thupi, chifukwa cha zopangira zomwe zimapangidwira - ndizophika buckwheat casserole. Kuwonjezera pa mbewu zambewu, zophimba, kirimu wowawasa ndi maapulo okhala ndi mavitamini amagwiritsidwa ntchito monga zosakaniza za zosakaniza. Kukonzekera kwa chakudya choterocho kuchokera ku kanyumba tchizi ndi buckwheat kumatenga pafupi mphindi 30-40, ndipo zotsatira zake zidzapitirira ziyembekezo zonse.

Zosakaniza:

• zonunkhira - 1 galasi;
• maapulo - zidutswa ziwiri;
• zoumba;
• dzira - chidutswa chimodzi;
• kanyumba kanyumba - 500 g;
• kirimu wowawasa - 200 ml;
• shuga kuti alawe.

Kukonzekera

1. Kanyumba kanyumba kabangula kupyolera mu sieve. Dulani maapulo mu makanda ang'onoang'ono. Lembani zoumba.
2. Sambani buckwheat ndi kuphika mpaka wokonzeka. Onjezerani dzira lopangidwa, zoumba, tchizi, kansalu wowawasa ndi sinamoni yaying'ono.
3. Mu mawonekedweyi muike mtanda wa buckwheat. Tumizani casserole ku uvuni kwa mphindi 15.

Pilaf kuchokera ku buckwheat ndi nyama

Pali njira yomwe idzakuthandizani kukonzekera chikhalidwe chachikhalidwe ndi zakudya zonse zomwe zimakonda kwambiri - ndi pilaf yopangidwa kuchokera ku buckwheat. Zosinthazi zimasiyanitsa chakudya cha tsiku ndi tsiku ndikukulolani kuti muwonetsere chakudya chozoloŵera mwa kusintha kwatsopano komwe kudzadabwitsa ndi mamembala a banja. Kuwonjezera pa buckwheat, zina zonsezo zimagwiritsidwa ntchito mofananamo, ndiye mu mbale yachikale.

Zosakaniza:

• zonunkhira - 1 galasi;
• nyama - 500 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• adyo - 3 cloves;
• chomera;
• mchere ndi tsabola kuti mulawe.

Kukonzekera

1. Dulani nyama muzidutswa tating'ono ting'ono. Kuwaza kaloti kapena grater, finely kuwaza anyezi.
2. Mukholayi yonjezerani mafuta pang'ono a mpendadzuwa ndi kubweretsa kwa chithupsa. Mwachangu nyama mpaka golide bulauni.
3. Fry the anyezi mpaka golide bulauni. Onjetsani kaloti ndikuphika mpaka mutachepetsedwa.
4. Onse aphatikizidwe mu kanyumba, onjezerani madzi, adyo ndikuchoka kuti mupite. Mchere ndi tsabola.
5. Kukonzekera chakudya cha crumbly buckwheat kumatenga mphindi 15 ndi chivindikiro chatsekedwa.

Zikondamoyo ndi phala la buckwheat

Zachilendo, koma zokoma kwambiri Chinsinsi ndi zikondamoyo zopangidwa ndi buckwheat. Kukoma kwapadera kwapatsidwa kwa maapulo ndi uchi. Pankhaniyi, chakudya chochuluka choterechi n'chopindulitsa poyerekeza ndi mwambo umodzi chifukwa cha Kuwonjezera kwa buckwheat. Zakudya zamtengo wapatali zikondamoyo zimakondweretsa banja ndi zokoma komanso zoyambirira.

Zosakaniza:

• buckwheat - makapu 2;
• mazira - zidutswa ziwiri;
• mkaka - 0,5 chikho;
• wokondedwa - 1 tbsp. l;;
• ufa - 1 galasi;
• ufa wophika - 1 tsp;
• chomera;
• mchere kuti alawe;
• apulo - 1 pc.

Kukonzekera

1. Kumenya mazira, kuwonjezera mchere pang'ono, uchi ndi mkaka.
2. Onjezerani ufa wophika wosungunuka mu ufa.
3. Dulani phala, kuwonjezera pa mtanda. Ikani apulo ndikugwiritsanso.
4. Ikani poto. Fry kuchokera kumbali zonse mpaka kuphika.

Porridge buckwheat mu mphika

Chakudya chokoma kwambiri komanso chokoma, amayi ambiri amalingalira njira yotere monga phala la buckwheat mu mphika mu uvuni. Nthawi yophika yokongoletsa yosavuta koma yokoma kwambiri ili pafupi maminiti 50. Zikhoza kutumikiridwa ndi mtundu uliwonse wa nyama (ng'ombe, nkhumba, nkhuku), ndi masamba ndi saladi osiyanasiyana.

Zosakaniza:

• zonunkhira - 1 galasi;
• madzi - makapu 2;
• kaloti - 1 chidutswa;
• masamba ndi mchere kuti azilawa.

Kukonzekera

1. Sambani buckwheat, onjezerani madzi ndikuyiyika pamoto. Wiritsani mpaka kuphika.
2. Peel kaloti ndi kudula mu mbale zing'onozing'ono.
3. Kutumiza kaloti ndi buckwheat ku poto, mchere.
4. Ikani mphika mu uvuni kwa mphindi 25. Chokongoletsera chokoma cha buckwheat ndi wokonzeka.

Ma biski a biscuit ochokera ku buckwheat

Kusiyana koyambirira kwa kuphika ndi buckwheat cookies. Lili ndi makhalidwe abwino kwambiri omwe angasangalatse ngakhale zokoma zovuta. Ikhoza kutumikiridwa osati monga tsiku ndi tsiku, komanso monga chakudya chokondwerera. Zakudya zapakati zimaphikidwa mofanana ndi buckwheat zikondamoyo, kusiyana kokha ndi ufa wosweka buckwheat.

Zosakaniza:

• kefir - 200ml;
• wokondedwa;
• apulo - chidutswa 1;
• zonunkhira - 1 galasi;
• mafuta a azitona.

Kukonzekera

1. Gulani groats mu ufa.
2. Maapulo a grate pa medium grater.
3. Zonse zisakanikizidwe ndikugwiritsanso muzodzi umodzi.
4. Dulani mtanda kuchokera mu mtanda ndikuike pa pepala lophika.
5. Kuphika mbale yokoma ya buckwheat pa kutentha kwa madigiri 150 kudzatha ola limodzi.

Khola la Buckwheat mu uvuni wa microwave

Imodzi mwa njira zosavuta komanso zofulumira kwambiri zokonzekera mkaka wa buckwheat mkaka ndi kugwiritsa ntchito uvuni wa microwave. Chotsatira chake, mudzalandira chakudya chomwe sichiri chochepa ndi njira yophika. Mkaka udzapereka chakudya chokoma ndi cholemera. Ngati mukufuna, uchi akhoza kuwonjezeka mmalo mwa shuga.

Zosakaniza:

• zonunkhira - 1 galasi;
• madzi - makapu 2;
• mkaka - 200 ml;
• shuga kuti alawe.

Kukonzekera

1. Lembani buckwheat yotsuka mu microwave ndikutsanulira madzi, ikani nthawi 5-7 mphindi.
2. Pambuyo pa buckwheat kuphika mu microwave, kuwonjezera mkaka ndi shuga kwa izo.