Ubwino wa Teyi Yakuda

Mayi wakuda ndi mankhwala otchuka m'mayiko ambiri padziko lapansi. Kutsekemera mwatsopano kwa tiyi wakuda kumatithandiza kusintha maganizo ndi ntchito ya malingaliro. Tiyi imeneyi imakonda kwambiri ku Ulaya, yomwe yapangidwa kale chifukwa cha tiyi yakuda yomwe imasungidwa bwino panthawi yobwerera ndi kusungirako popanda kusintha kwakukulu kwa katundu. Tayi yakuda kuyambira nthawi zakale kawirikawiri imapezeka mwa njira yodzaza ndi masamba a mtengo wa tiyi, zomwe zimapangidwa ndizovomerezedwa malinga ndi malamulo a mayiko osiyanasiyana, poganizira malo a pepala ndi kunyezimira kwake. Chifukwa cha tiyi yachakumwa monga zakumwa, m'mayiko ambiri miyambo yapadera ya chikhalidwe cha tiyi yakhazikitsidwa.

Teyi yakuda yakuda ili ndi mtundu wofiira wa lalanje, khalidwe labwino lokoma ndi fungo.

Chakudya chokwanira

Kugwiritsa ntchito tiyi wakuda kwa thupi la munthu n'kosakayikitsa. Inde, ngati mumagwiritsa ntchito tiyi kulowetsa muyezo wochuluka komanso wambiri, kutanthauza kuti yophika piritsi limodzi la supuni imodzi pa 150-180 ml, makapu 1-2 pa imodzi ya kumwa tiyi.

Kutsekedwa kwa tiyi wakuda kumakhudza thupi kwambiri: kumayimba ndi kuwalitsa kanthawi kochepa, komanso kumapindulitsa ubongo, mantha, mtima ndi machitidwe osakanikirana.

Kuti mutenge zotsatira zabwino kwambiri ndi kupindula, tiyi wakuda nthawi zambiri amamwa mowa mopitirira muyeso - mwa mawonekedwe ameneŵa amadziwika ndi thupi la munthu m'njira yabwino. Nthawi zina tiyi amathandizidwa ndi shuga, mandimu, mkaka kapena kirimu, nthawi zambiri tiyi amatumizidwa ku mchere wosiyanasiyana.

Mu sayansi, pali malingaliro osiyanasiyana ponena za ubwino wa tiyi wolimba wakuda ndi mkaka kapena kirimu. Asayansi ena amanena kuti tiyi ndi mkaka umathandiza makamaka mitsempha ya magazi, kuwonjezeka kwawo elasticity (ena ochita kafukufuku amaona kuti kuchita izi sikofunikira). Inde, tinganene kuti tiyi wakuda ndi mkaka ndikumwa mowa kwambiri, ndipo amatenga nthawi yaitali kuposa tiyi yowonongeka, yomwe nthawi zambiri imagwiritsidwa ntchito ndi anthu ambiri mu nyengo yovuta.

Kugwiritsa ntchito tiyi yakuda ndi mandimu kumatchulidwanso - kumwa kotereku kuli ndi zinthu zokhazokha zokhazokha, zomwe zimakhala zowonjezera, zowonongeka ndizowonjezeredwa, kukoma kumasinthidwa, kumakhala ndi khalidwe losangalatsa. Kuonjezerapo, mu tiyi ya mandimu amawonjezera vitamini C ndi mafuta onunkhira ofunika kuchokera pakhungu. Ndibwino kuti musadye mandimu ku tiyi, koma pang'ono utakhazikika, monga vitamini C amawonongeka pa kutentha.