Funso la momwe mungasamalire bwino Lenthe liyenera kuphunziridwa ngakhale musanali kudya, kuti muone bwinobwino mphamvu zanu ndi kusankha ngati mungathe kuchita zonsezi. Tidzakambirana mbali zonse za kutsata, kuchokera ku uzimu mpaka kuthupi.
Malamulo oyang'anira Great Post
Lentu ndi njira yoperewera mu zosangalatsa m'mbali zonse za moyo. Mwachitsanzo, nthawi ya kusala ndiletsedwa:
- kugonana;
- maphwando okonda phokoso;
- kumwa mowa / mankhwala osokoneza bongo;
- kusuta;
- pali chakudya cha nyama.
Pokhapokha ngati mutatsatira malamulo onse masiku 40, mutha kunena kuti mumakhala bwino kuti muzisunga bwino.
Kodi sitingadye chiyani pa Lent?
Gawo la mankhwala a chiyambi cha zinyama zomwe zaletsedwa kuti zigwiritsidwe ntchito muzithumo ndizo zotsatirazi:
- nyama ya nyama, mbalame, nsomba, nsomba;
- Mkaka, mkaka ndi mkaka wowawasa, kuphatikizapo tchizi;
- mazira a mitundu yonse;
- maswiti, chokoleti, zakudya zamasamba.
Poyamba, zikuwoneka kuti ndizoletsedwa kwambiri ndipo palibe kanthu kakudya. Komabe, izi siziri chomwecho, ndipo pali chuma chamtundu wosankhika chomwe mungathe kulemba mndandanda wabwino kwambiri.
Kudya mu Lent
Taganizirani chitsanzo cha zakudya zowonongeka. Musaiwale kuti masamba a mapuloteni (bowa, mtedza, nyemba, nyemba, nandolo ndi
- Chakudya cham'mawa - phala ndi zipatso zouma kapena chipatso, tiyi.
- Chakudya - msuzi wa masamba, chimanga, peyala, bowa kapena supu Zakudya zam'madzi.
- Njoka ndi chipatso, mtedza wambiri.
- Chakudya - mbale iliyonse ndi bowa, kapena kudya masamba, kuphatikiza tiyi.
- Musanagone, mukhoza kumwa kapu ya Morse.
Ndi zakudya zoterezi, mumatha kupulumuka mwamsanga. Musaiwale kukonzekera mbale zosiyanasiyana, chakudya sichingakhale chosasangalatsa, koma chosinthika.