Ma avocados osasangalatsa akhala ali ponseponse posachedwa, choncho funso la momwe angadyeko avotiyo molondola, sadakanebe kufunika kwake. Zambiri komanso zojambula zokhudzana ndi kudya zipatso izi, tidzakambirana nkhaniyi.
Kodi mungadye bwanji avokosi?
Mwamsanga musanadye chakudya, chipatso cha avocado chiyenera kutsukidwa ndikudulidwa. Pali nthawi yomweyo njira ziwiri zomwe mungachitire zimenezi.
Poyamba, ndi njira yowonjezereka, mapepala amagawidwa hafu, chotsani mwalawo, ngelov ndi mpeni, ndiyeno kudula thupi kukhala pakhomo ndi kuyang'anizana ndi aliyense. Mphungu yowonongeka imagawanika kukhala makululu.
Kachiwiri, ndi njira yosavuta, njira yamapadoc imadulidwanso pakati ndipo fupa limachotsedwa. Popanda kuchotsa peyala, mnofu umadulidwa n'kudulidwa, ndipo kenako amachokera ku peel ndi supuni.
Kodi mungadye bwanji avoti mu mawonekedwe opaka?
Ngati simungatumikire ndikudyerera, mukudabwa kuti mungadyeko mapepala nthawi zingati, yankhani - ndizomwe mungathe tsiku lililonse. Inde, mu mtundu wobiriwira wa chipatso ndiwothandiza kwambiri, choncho ndi kudya ndi kuyamba.
Njira yosavuta yogwiritsira ntchito avocado yatsopano ndiyo kudula bwino. Tsopano pa intaneti, nthawi ndi nthawi mungathe kukumana ndi zithunzi zokhala ndi zokometsetsa zokoma kuchokera ku avocados, momwe chipatsocho chimaonekera ngati maluwa. Kupanga maluwa amenewa ndi mophweka mophweka: ndikokwanira kugawaniza magawo a magawo omwe amachotsedwa kuti akhale magawo oonda ngati momwe angathere, pang'onopang'ono amawumbeni mzere, ndikuwatsitsa pansi. Chotupa ichi chidzakhala chokongoletsera cha saladi iliyonse ndi mbale yotentha.
Ngati palibe nthawi yoganizira za kutumikila kodabwitsa, ndiye konzekerani chikondwerero chamakono lero ndi peyala, chophatikizapo mkate wokazinga, magawo a avokosi ndi zina: kuchokera mazira kupita ku nsomba pang'ono.
Zipatso zabwino komanso zakukolola zabwino zimapanga zokhala ngati guicamole . Kuonjezera apo, mapepala angakhale maziko a mousse, omwe angathe kugwira ntchito yodzazidwa ndi tarts kapena kuvala saladi.
Ngati simukukonda chakudya cham'mawa ndipo simukufuna kuti muzigwiritsa ntchito nthawi yochuluka mukuzikonzekeretsa, ndiye kuti njira yabwino yokhala ndi smoothies ndi yabwino. Kuthamanga monga maziko a zakumwa zakuda, zokhutiritsa ndi zathanzi zimakhala zabwino kwambiri. Chifukwa cha kukoma kwake, m'kati mwa maluwa smoothies peyala amathandizidwa bwino ndi zipatso ndi ndiwo zamasamba.
Kodi ndi bwino kudya advocate kuti chikhale chokoma?
Ngati simukukondana ndi kapangidwe kake, perekani zosangalatsa zotsatsa.
Njira yosavuta "kubisa" peyala pamasamba. Chifukwa cha mafuta okhutira ndi mamasukidwe akayendedwe a mapepala a avocado, amapanga mchere wofiira kwambiri. Kusalowerera kwa mapuloteni kumapanga chokoleti chabwino kwambiri mu maphikidwe a tarts, truffles, ayisikilimu ndi puddings.
Mnofu wa avocasi ndizodabwitsa bwino ndi nyama, zonse ndi nkhuku ndi nkhumba. Zipatso za zipatso zosakanikirana zimatha kupaka mawere, nkhuku za nkhumba komanso nyama.
Ngati mukufuna chakudya chomwe chimatenga nthawi yocheka, pangani msuzi wobiriwira podula supuni ndi kirimu pang'ono, adyo, mandimu ndi masamba kuti alawe. Nyengo ndi pasitala otentha komanso okonzeka!
Njira yotsiriza ndi avocado casseroles. Mitundu ya mnofu wobiriwira ndi yabwino kwa casseroles ndi tirigu, lasagna ndi zakudya zina za pasitala, ngati msuzi wa mbale.