Kulakalaka kuphika ndi mbewu za poppy ambiri mwa okondedwa ake ndizoyenera. Zamagulu ndi kudzaza koteroko ndi zonunkhira, zokoma komanso zokondweretsa. Koma anthu ochepa chabe amadziwa kuti poppy, kuwonjezera pa makhalidwe ake okoma, imathandizanso kwambiri. Mwachitsanzo, ma omega-6, omega-9 ndi omega-3 fatty acids omwe ali m'munda wa poppy amaletsa chitukuko cha matenda a atherosclerosis ndi matenda a mtima, ndipo gawo la mavitamini A, D, E, B3, ndi mavitamini ndi calcium, limathandiza kuti pakhale mphamvu zamagetsi musculoskeletal system, normalize ndi kagayidwe kake ndi kulamulira thupi la mafuta m'thupi.
Kotero, pokondwera ndi mpukutu ndi poppy, timagwirizanitsa malonda ndi zosangalatsa. Koma chinthu chofunikira kudziwa ndiyeso ndi kusadya zakudya zopatsa madzulo masana, kuti asawononge chiwerengerocho.
Lero tidzakambirana m'maphikidwe athu momwe tingakonzekerere mbewu zapoppy kuti tipezeko, kotero kuti mankhwalawo achokeradi chokoma komanso chothandiza.
Kodi mungapange bwanji poppy ndi kupanga stuffing kwa izo?
Zosakaniza:
- mac - 480 g;
- mafuta - 90 g;
- shuga granulated -140 g;
- wokondedwa - 85 g;
- mkaka - 240 ml.
Kukonzekera
Choyamba, tsambulani bwino poppy, ndikutsanulira madzi otentha kwa mphindi khumi ndi zisanu. Pakapita kanthawi, timasintha madziwo, timapanso poppy mu mbale ya madzi otentha ndikuusiya kwa mphindi khumi kuti tinyamuke.
Patapita nthawi, timasakaniza poppy kukakamizika kuchokera chinyezi ndi shuga ndi kusinthasintha katatu kupyolera nyama chopukusira. Tsopano yikani mbewu ya poppy mu saucepan kapena supu, yonjezerani mkaka, uchi ndi batala, ikani chotengera pa mbale ndikuikiritsa kutentha kwabwino kwa mphindi makumi anai kapena mpaka chinyezi chimasanduka.
Musanapangire mpukutu, kudzazidwa kwapoppy kukonzedwa kumachitidwa kutentha.
Kodi mungakonzekere bwanji poppy kuti mupange mkaka ndi kuphika popanda mkaka?
- mac - 280 g;
- Mtedza ndi zoumba (posankha) - kulawa;
- granulated shuga - 140 g.
Kukonzekera
Poppy yokonzekera mpukutu akhoza kukonzekera popanda mkaka. Kuti muchite izi, tsambulani mosamala poppy, nthawi zambiri musinthe madzi, ndikutsanulira madzi otentha kwambiri ndikupita kwa mphindi khumi kuti mupite. Pambuyo pake, tili ndi chotengera chogwira ntchito pa chitofu, kutsanulira mu shuga ndipo titatha kutentha timayisunga kwa mphindi zisanu ndi ziwiri, kuyambitsa. Tsopano lolani mbewu za poppy zizizizira pang'ono, ndi kuzikotcha ndi blender, kuwonjezera mtedza muzolowera kwa osakaniza. Ngati mukufuna, ndizotheka kuwonjezera kuchapa ndi kuthira zoumba zoumba zowonjezera.
Kodi mungaphike bwanji mbewu za poppy kuti zizikhala ndi manga?
Zosakaniza:
- mak - 260 g;
- madzi osankhidwa kapena mkaka wonse - 420 ml;
- shuga granulated - 140 g;
- croup ya semolina - 50 g.
Kukonzekera
Kuzaza mbewu za poppy kwa mipukutu kungakonzedwe popanda kuwonjezera pogwiritsa ntchito chopukusira nyama kapena blender. Kuti tichite zimenezi, mosambitsidwa kuchapa poppy Finyani pang'ono, kutsanulira madzi osungunuka kapena mkaka wonse ndi kuvala woyaka mbale pa sing'anga kutentha. Pambuyo otentha, kutsanulira mu shuga, gwedezani bwino, kuchepetsa kutentha pansi pa thanki ndi mbewu za poppy mpaka osachepera ndi kuphika misa, kuyambitsa, kwa ola limodzi. Tsopano jambulani mannoj, pamene mukusakaniza poppy mwamphamvu, wiritsani mphindi zingapo, kuchotsani pamoto ndi kulola kudzazidwa kumapeto kuzizizira.
Kodi mungapange bwanji poppy yamapiri kuti mupange mpukutu?
Zosakaniza:
- mac - 440 g;
- shuga granulated -320 g;
- mkaka - 220 ml.
Kukonzekera
Izi zimadzaza kudzaza ndi mbewu za poppy zimaphatikizapo kutentha mbewu zowonongeka kale. Pogwiritsiridwa ntchito kwake, poppy yosambitsidwa ndi yopukutira bwino imagwiritsidwa ntchito pogwiritsa ntchito mphero yapadera kapena tanki ya blender. Mukhozanso kungopera maketra kapena kudumpha katatu kudzera mu chopukusira ndi kabati yabwino. Tsopano sakanizani mbewu ya poppy ndi shuga, kutsanulira mkaka wowophika ndi kukulunga kwa maola angapo. Ngati kukhuta kunakhala kochepa kwambiri pamapeto, mukhoza kuifinya pang'ono kapena kuwonjezera mtedza pang'ono.