Mosiyana ndi nkhuku yamba, yesani kuphika chakudya chokoma ndi chakudya cha nkhumba ndi nyemba. Inde, ndi zakudya, chifukwa zophikidwa bwino nkhumba, zosiyana ndi mafuta, zili ndi mapuloteni ambiri, komanso zimagwiritsidwa ntchito ndi nyemba - ndi nyumba yosungiramo amino acid ndi mavitamini. Choncho, tiyeni tiyankhule za momwe tingaphike nyemba ndi nyama.
Nkhumba yochuluka ndi nyemba
Nkhumba ya nkhumba ndi nyemba zofiira ndi chakudya chamoyo chofulumira, chomwe chimakupatsani chakudya chamasana chodyera kapena chakudya chamadzulo.
Zosakaniza:
- nyemba zofiira - 200 g;
- Nkhumba (gawo la khosi) - 500 g;
- mafuta a masamba - 50 ml;
- leeks - chidutswa 1;
- tomato - 60 g;
- adyo - 1 clove;
- mchere / tsabola - ½ tsp.
Kukonzekera
Nyemba zowonongeka, wiritsani mpaka zofewa (maola 1-1.5). Madzi omwe nyembazo ankaziviika zimasungidwa. Nyama idulidwa n'kuphwanya 2 cm wakuda ndi mwachangu mpaka golide bulauni. Onjezerani ma leeks (magawo oyera), mwachangu kwa mphindi 2-3, kenako tiyala nyemba ndi tomato. Timachepetsa kutentha ndi kuwonjezera theka la madzi, momwe nyemba zophikidwa. Dzukani nkhumba kwa mphindi khumi ndi zisanu ndi zitatu, kenako timayisaka ndi timadzi tokoma timene timadula, mchere ndi tsabola. Timatumikira mbale yotentha, kuphatikizapo saladi yobiriwira.
Nkhumba ndi nyemba zam'chitini
Ngati mulibe nyemba zophika, mungathe kuziyika mosamala ndi zamzitini. Kuphatikizana kumeneku kumakhala ngati maziko abwino kwambiri a saladi yamtima, yomwe ndi yabwino kutenga ndi inu kugwira ntchito.
Zosakaniza:
- nkhumba (nyama) - 350 g;
- nyemba zam'chitini - 225 g;
- tomato - zidutswa ziwiri;
- mtedza - 25 g;
- adyo - 1 clove;
- mafuta a azitona - 2 tbsp. makuni;
- balsamic viniga - 1 tbsp. supuni;
- lalanje - chidutswa 1;
- mchere, tsabola kuti alawe.
Kukonzekera
Sakanizani mafuta a vinyo, viniga, zest ndi madzi a lalanje, mchere ndi tsabola. Nkhumba imadulidwa mu medallions 1 masentimita wandiweyani ndi kuzifota mukusakaniza kwa ora limodzi.
Pamene nyamayo imathamanga, yidule tomato ndikudula mtedza. Zophika nkhumba ndizokazinga mu frying poto kwa 1.5-2 mphindi mbali iliyonse, kenako zinkasakaniza ndi tomato, mtedza ndi nyemba. Kusunga marinade kutsanulira mu poto ndi "wiritsani" kwa mphindi 1-2 - ndikusakaniza kumeneku timadzaza saladi.
Nkhumba ndi nyemba mu multivark
Odala eni multivarieties amatha kuphika zokoma ndi mofulumira mbale popanda zovuta zambiri. Timapereka njira ina yothandizira kakhitchini - zowakometsera nkhumba ndi nyemba.
Zosakaniza:
- nthiti za nkhumba - 500 g;
- nyemba - 300 g;
- anyezi - 1 pc.;
- adyo - 1 clove;
- tsamba la masamba - masamba awiri;
- parsley - ½ khomu;
- mchere, tsabola - kulawa.
Kukonzekera
Nyemba zimanyowa (makamaka kwa maola 12), kenako zimatsuka pamodzi ndi nthiti. Dulani anyezi, adyo ndi parsley. Zosakaniza zonse zimayikidwa mu multivark, mchere, tsabola, kuwonjezera tsamba la bay ndikudzaza ndi madzi. Timakonza mogwirizana ndi pulogalamu ya "Kutseka".