Kufunika kwa uchi sikumangomveka bwino. Kwa nthawi yaitali wakhala akugwiritsidwa ntchito ngati mankhwala ofunika kwambiri a chimfine ndi matenda ena ambiri, monga magwero a mavitamini ndi mchere. Zothandiza zake zikhoza kunenedwa kwa nthawi yaitali komanso ndi chidwi chenicheni. Koma makhalidwe onse a mankhwalawa ndi othandiza pokhapokha ngati ali ochibadwa, ndipo si ntchito yophweka kupeza mankhwala otere lero. Ngakhale pokhala ndi uchi mu njuchi, simungakhale otsimikiza za khalidwe lake. Ndipotu, imatha kuchepetsedwa mosavuta ndi mankhwala osiyanasiyana kapena kupatsidwa kudyetsa kuthira madzi a shuga, zomwe zimachepetsa zero.
Ndiye mumayang'ana bwanji uchi weniweni umene mumapatsidwa kugula? Choyamba, muyenera kugula kachilombo kakang'ono ka mankhwala ndikuyesa kuwonjezera chilengedwe chake.
Mmene mungayang'anire ubwino wa uchi kunyumba?
Poyambirira, timayesa mankhwalawa, mtundu umodzi ndi fungo. Uchi weniweni nthawi zonse uli ndi phokoso losangalatsa la maluwa okongoletsera, kamvekedwe kake kamene kamatsogolera ku thukuta pang'ono pammero. Zachilengedwe zimakhala zandiweyani, zowonjezera kuchokera ku supuni ndi njoka, kupanga mapiri omwe amasiyana pang'ono pang'onopang'ono. Ngati mukuyesa kutenga supuni ndi uchi pa mbale ndikunyengerera, chilengedwechi chidzawombera ndi ulusi, ndipo musati muthamangitse pansi. Ngati muwonjezera uchi mpaka tiyi, ndiye kuti sipangakhale phokoso, malake ndi zina zina.
Kawirikawiri zolakwika zimapangidwa ndi kusakaniza kwa choko. Izi zikhoza kutsimikiziridwa ngati muwonjezera vinyo wosasa kapena citric asidi ku uchi. Ngati mankhwalawo sali achilengedwe, chisakanizocho chidzalimba kwambiri.
Poonetsetsa kuti muli ndi uchi wachilengedwe komanso osamwa shuga , muyenera kutaya madzi pang'ono osakaniza, kutsanulira 5 ml ya yankho ndikuonjezerani 2.5 g wa vinyo wosasa kapena 23 ml ya nkhuni mowa. Mbalame yambiri ya chikasu idzawonetsa kukhalapo kwa madzi a shuga mu uchi. Ngati uchi ndi wachilengedwe - sipadzakhalanso chonchi.
Mmene mungayesere uchi kuti akhale ndi ayodini?
Amatsenga ambiri osokoneza uchi, amapereka zolakwika zomwe zimachokera ku starch kapena ufa. Zindikirani izi zidzakuthandizani kukhala ndi ayodini wamba. Ndikofunika kuwonjezera madontho ochepa a ayodini kuti athetse yankho la uchi mumadzi. Ndichitsimikizo, madziwo adzasintha mtundu wa bluish.
Kuzindikiranso kuti kugula njira yothetsera mthunzi wina uliwonse, osati wachikasu kapena wofiira, kungasonyeze kuwonongeka kwa kunja.
Tikukhulupirira kuti malingaliro athu adzakuthandizani kupeĊµa kugula kosayenera ndikukutetezani kuti musagulire uchi wodabwitsa ndi kugwiritsa ntchito nthawi zonse zothandiza, ndipo nthawi zina ngakhale mankhwala ovulaza.