Nsomba mu uvuni ndi zothandiza, zokoma ndi zophweka. Momwe mungaphike mapepala a pangasius mu uvuni, tsopano fufuzani.
Pangasius fillet mu uvuni mu zojambulazo
Zosakaniza:
- kaloti - 140 g;
- mchere;
- tchizi - 100 g;
- pangasius - 0,5 makilogalamu;
- anyezi - 120 g;
- zonunkhira za nsomba.
Kukonzekera
Pangasius fillet imayambitsidwa mufiriji ndikudula mu zidutswa zisanu. Kaloti amawaza pa grater, ndipo anyezi amanyeketsa mphete. Pa chidutswa cha zojambulazo timayika anyezi, kenako timakolola, mchere ndi zonunkhira. Kenaka timafalitsa kaloti. Zonsezi zikulumikizidwa mu zojambulazo. Pangasius ndi masamba omwe amaphika mu uvuni kwa mphindi 20, kenaka pezani pepalalo, perekani ndi tchizi ndikuphika kwa mphindi 10. Mukakonzeka, ikani nsomba ndi ndiwo zamasamba ndi tchizi pa mbale ndikuzipereka patebulo.
Pangasius firiji mu uvuni ndi mbatata - Chinsinsi
Zosakaniza:
- fayilo ya pangasius - 500 g;
- tomato - 3 ma PC;
- mbatata - 1 makilogalamu;
- tchizi - 200 g;
- anyezi - 180 g;
- mchere;
- zonunkhira.
Kukonzekera
Chidutswa cha pangasius ndi changa, timachiwumitsa, timachipaka mchere ndikuchikuta ndi zonunkhira za nsomba. Mbatata yosakaniza imanyezimira m'magulu. Anyezi ndi tomato shinkuem mphete. Pa pepala lophika perekani mchere wa mbatata, uzipereka mchere ndi tsabola. Kenako timayika anyezi, nsomba. Chidutswacho chingathe kudulidwa mu zidutswa, kapena mukhoza kuchiyika. Kenaka, anyezi, mbatata, mchere ndi tsabola. Chotsalira chotsiriza chimatchedwa tomato. Timatsitsa bwino pamwamba ndi mayonesi, kuphimba ndi zojambulazo ndi kuphika kwa theka la ora pa madigiri 180. Kenaka chotsani zojambulazo bwino, perekani mbale ndi tchizi ndikuphika pangasius mu uvuni ndi mbatata kwa mphindi zisanu.
Pangasius firiji mu uvuni ndi tchizi
Zosakaniza:
- fayilo ya pangasius - zidutswa zitatu;
- tchizi - 150 g;
- tsabola;
- tomato - 2 ma PC.;
- anyezi - 300 g;
- chomera;
- mandimu ofiira kukula - 1 pc.;
- mchere.
Kukonzekera
Mphuno ya pangasius imatengedwa mwachibadwa (popanda kugwiritsa ntchito uvuni wa microwave), podsalivayem, wodetsedwa ndi tsabola, madzi okwanira ndi madzi a mandimu komanso mphindi 20 zotsalira kuti ziziyenda. Padakali pano shinkem amapatsa anyezi. Lembani madzi otentha kwa mphindi zisanu kuti muchotse mkwiyo. Ngati mukufuna, mukhoza kuwawaza ndi vinyo wosasa ndikuugwiritsira ntchito kwa mphindi zisanu. Dulani tomato mu mphete zoonda, ndi kuwaza tchizi pa chabwino grater. Mu mawonekedwe ophika kale, ikani zowonjezera, kenaka perekani anyezi, tomato ndi pamwamba zonse bwino zokonzedwa ndi tchizi. Pa madigiri 190 timaphika pangasius fillet mu uvuni kwa mphindi pafupifupi 20. Sangalalani ndi kukhumba kwanu!