Kuposa apricot zouma zothandiza?

Zipatso zouma zimaonedwa kuti ndizofunikira zogulitsa, zomwe ziyenera kuikidwa mu zakudya zanu kwa aliyense wopanda chilema. Maapurikiti owuma ndiwo malo otsogolera pakati pa zipatso zouma chifukwa cha zothandiza.

Kuposa apricot zouma zothandiza?

Njira yowuma imalola kuti zipatso zikhale mbali zambiri za zinthu zofunika ku thupi, ngakhale kuti zosakhazikika kwambiri zidakali chiwonongeko.

1. Ma apricot owuma ndiwo gwero la potaziyamu, calcium ndi magnesium - zinthu zomwe zimayenera kuti ntchito yachibadwa ikhale yabwino. Choncho, apricots zouma mtima zimatengedwa kuti ndi zothandiza kwambiri.
2. Zipatso zouma zakhala ndi phosphorous. Zinthuzi ndi mbali ya nucleotides ndi nucleic acid, ndiko kuti, zimathandiza kwambiri popanga mapuloteni ake.
3. Zipatso zoumazi ndizochokera kwachitsulo, kotero iwo omwe amadya nthawi zonse matendawa ndi zovuta kwambiri.
4. Ma apricot owuma amakhala ndi mavitamini, pakati pawo mungapeze retinol (vitamini A), yomwe imayimiritsa tsitsi ndi khungu, imakhala ndi maso pa mlingo woyenera.
5. Mavitamini a B mu apricot zouma amapereka gawo labwino la hemoglobini, komanso amathandizira pafupifupi njira zonse zofunikira zamoyo.
6. Mu apricots zouma, pali kuchuluka kwake kwa ascorbic acid, zomwe zimapangitsa makoma a ziwiya kukhala olimba.
7. Potsirizira pake, niacin, yomwe imapezeka mu apricots, yowonjezera mafuta, mapuloteni, kapweya wamagazi, imayimitsa magazi m'thupi komanso imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
8. Zakudya zowawa kwambiri ndi pectins, zimasiya dongosolo la kudya, kumanga ndi kutenga ndi mankhwala owopsa - poizoni ndi mafuta "oipa". Choncho, apricots zouma ndizochepetsetsa, zomwe zimapindulitsa thupi komanso sizitha kumwa mosiyana, mosiyana ndi mankhwala.

Choncho, funso ngati apricot wouma ndi lothandiza, akhoza kupatsidwa mwachangu yankho lolondola. Kugwiritsiridwa ntchito kwake nthawi zonse kumapangitsa kuti chitetezo cha thupi chikhale cholimba, chimateteza matenda osiyanasiyana a mtima, kuchepa kwa magazi, matenda a m'mimba. Mwa njirayi, pali uthenga wabwino kwa iwo omwe amataya thupi: zowonjezera apricots ndi chida chothandiza polimbana ndi kulemera kwakukulu , chifukwa ali ndi mavitamini ndi mineral yonse, ndipo zimathandizira kuthamanga kwa kagayidwe kamene kamayambitsa matenda komanso kamvekedwe kabwino ka lipolysis.

Komabe, ndikofunika kuti musapitirire kutero, chifukwa chofunika kwambiri cha apricots zouma kwa iwo omwe amawona chiwerengerocho ndi chokwanira - mu 100 magalamu a zipatso zouma ali ndi makilogalamu oposa mazana awiri. Tiyenera kukumbukira kuti ambiri mwa mavitaminiwa amachokera ku zakudya zophweka, zomwe zimangowonongeka mofulumira komanso kumangothamanga njala, koma ikhoza kuyambitsa chilakolako cha mtsogolo mtsogolo. Choncho, mu tsiku ndikwanira kudya 5-6 zouma apricot zipatso kuti apindule chiwerengero ndi lonse thupi. Komanso chifukwa cha zakudya zamtundu wa chakudya, ndi osamala kugwiritsa ntchito apricot zouma kwa odwala matenda a shuga.

Sankhani apricots zouma zothandiza

Kuti chipatso choumitsa ichi chibweretsere phindu lalikulu kapena osapweteketsa, nkofunika kuti muzisankhe. Mukamagwiritsa ntchito apricoti osakonza mankhwalawa mumagwiritsa ntchito poizoni - sulufule dioxide, yomwe imakulolani kuti mukhale ndi mtundu wa lalanje kapena wachikasu, koma iyo imayambitsa mankhwala ambiri othandiza ndipo imayambitsa matenda. Choncho, ndi bwino kuti musayesedwe kuti mukhale ndi mitundu yobiriwira yowala - mulibe kanthu mwa iwo. Koma zipatso zouma zowonongeka zidzakhala zosankha zabwino, ngakhale sizikhala zokongola kwambiri, zinapangidwira, mwinamwake, popanda kugwiritsa ntchito mankhwala.