Chophweka kwambiri ndi chizoloŵezi cha masamba a ku Ulaya ndi katsabola . Momwemo sichiwonjezeredwa - muzakudya zoyamba ndi zachiwiri, sauces, mbali mbale, zakumwa, pickles, marinades ndi zosunga. Komabe, katsabola akuyamikiridwa kuyambira kale, osati kokha kwa kukoma kwake, komanso mankhwala.
Gwiritsani ntchito katsabola
Mbewu ya katsabola akhoza kusungidwa kwa zaka 10 ndipo amakula mpaka chaka cha khumi. Zili ndi mafuta ofunikira, phytoncides, mavitamini C ndi B, carotene, nicotinic ndi folic acid, calcium, iron, phosphorus.
Chifukwa cha izi, mbewu za fennel zingagwiritsidwe ntchito bwino kuti zisawonongeke komanso kuti zisamalire ntchito ya m'mimba. Kuzigwiritsa ntchito mopanda malire, mumalimbikitsa chitukuko cha mavitamini a m'mimba, bile, ndi kupiritsa mankhwala m'mimba mwanu.
Ndipo, monga mukudziwira, ntchito yabwino ya kapangidwe ka m'mimba yayamba kale kutaya thupi.
Kuwonjezera pamenepo, katsabola amagwiritsidwa ntchito monga diuretic, expectorant, ndi zakumwa kuchokera kumbewu ya katsabola zidzakhala zothandiza kwa anthu omwe amachedwa kuchepetsa, chifukwa katsabola kamalimbikitsa kuteteza mapuloteni ndi mafuta.
Decoction wa fennel kulemera
Kudya katsabola kumagwiritsidwa ntchito kuchepetsa kulemera kwa thupi (zomwe nthawi zambiri zimachitika pa zakudya zowonongeka), monga diuretic, komanso pamene simukudya chakudya.
Decoction wa mbewu zamadzulo
Zosakaniza:
- Mbeu zosweka - 1 tbsp;
- madzi otentha - 0,25 l.
Kukonzekera
Mbewu iyenera kugaya mu dothi, kuthira madzi otentha ndikuumirira maminiti 15 mu chotsindikizidwa. Kusokoneza ndi kumwa katatu patsiku kwa mphindi 20-30 musanadye chakudya.
Vuto logwiritsa ntchito mbeu ya dill kulemera
Chowonadi chakuti mbewu ya katsabola ndi yopindulitsa pa kuchepa thupi ndiwonekeratu, koma izo sizikutanthauza kuti pa kadzutsa , chamasana ndi chakudya chamadzulo muyenera kudya pa gulu la udzu uwu. Ulamulirowu, mochulukirapo, wabwino (kapena woipitsitsa), apa sugwira ntchito, ndipo ngakhale mosemphana.
Pogwiritsa ntchito katsabola kambirimbiri, ndipo, motero, zinthu zomwe zili mkati mwake, chipsinjo chimatha kugwedezeka mwamphamvu, mpaka kutaya. Choncho, ngakhale tilibe vuto, kuyambira ubwana, timadziwa udzu, tiyenera kukhala tcheru kwambiri.