Posachedwapa, nkhani ikufalikira kuti zoletsa kwambiri pa zakudya zawo zimapangitsa kuti thupi lathu liwonongeke mosavuta. Pankhaniyi, amangosiya kulandira zakudya zomwe amafunikira kuti azichita bwino. Kuonjezera apo, si aliyense amene angatsatire malamulo alionse okhudzana ndi zakudya. Choncho, anthu ambiri amadzifunsa kuti, "Kodi mungadye bwanji kulemera popanda kudya ndi kuchotsa mimba?" Atsikana safuna kuvutika kuti apeze chiwerengero chabwino.
Zonse zomwe mungachite kuti muchepetse kulemera popanda zakudya zingagawidwe m'magulu atatu: kukonzekera zakudya, kuchita masewera olimbitsa thupi, kusisita.
Zochita zathupi
Kufunafuna malangizo othandizira kuchotsa ndalama zochulukira m'mimba popanda kudya ndipo mwamsanga kutaya thupi, aliyense akuyesera kupeĊµa nthawi zina zomwe zikugwirizana ndi kupsinjika maganizo.
Sikoyenera kuthamangira ku nthawi yomweyo, ndipo tsiku lililonse kuti muike zolemba zogwedeza makinawo , zotsatira zake zidzakhala, kunena, osati zomwe munkayembekezera. Zida zakuthupi ziyenera kusankhidwa kuti mafuta ochepa omwe amawotchera pansi adziwotchedwe, ndipo, mwachitsanzo, kuchitapo kanthu kwa makina osindikizira kumangobweretsa minofu yokha. Pamapeto pake, zotsatira zake zidzakhala zosiyana - chiuno chimangowonjezera.
Muzochitika izi, muyenera kuganizira za moyo wakhama. Maphunziro abwino ndi osambira kapena kuyenda mofulumira kutali, kuthamanga, njinga zamoto . Izi zidzakuthandizira kudzaza thupi ndi mpweya ndi kusintha kayendedwe kabwino kake.
Sizodzikongoletsa kugula chingwe, monga chida ichi chochepa kwambiri chimakupatsani kuti muchepetse kuchuluka kwa masentimita oposa m'mimba mwanu.
Misa mimba
Ambiri adzakufunsani momwe mungatetezere thupi popanda kudya ndi kupuma mowirikiza. Yankho la funso ili ndi lochepa. Kuchulukitsa thupi kumathandizira kwambiri kuthamanga kwa mitsempha yotupa, imene pamapeto pake imatsogolera kutuluka kwa madzi ochepa kuchokera m'mimba.
Pofuna kukwaniritsa zotupa ndi zotupa m'chiuno m'chigawochi, misala izi ziyenera kuchitidwa tsiku lililonse kwa mphindi zisanu zokha. Njirayi ndi yophweka: pogwiritsira ntchito chala chachikulu ndi chala chachindunji, pukutani khungu, kukoka ndi kulimasula.
Kodi mungadye bwanji kuti muchepe thupi popanda kudya?
Monga asayansi amapereka uphungu, mukhoza kulemera thupi popanda kudya, ngati mutayamba kumwa madzi ambiri. Yesetsani kumamwa tsiku limodzi kuchokera pa malita awiri a madzi wamba opanda mpweya. Kuti mukhale ndi mafuta ochulukirapo pa malo ovuta a thupi lanu, mukhoza kuwonjezera madzi a mandimu kapena ginger wothira madzi.
Ndikofunika kuchotsa zakumwa zoledzeretsa, zakumwa zosiyanasiyana za carbonate, zakudya zokazinga ndi kuphika zakudya. Yesetsani kudya pang'ono pang'onopang'ono, kotero kuti zimatenga pafupifupi osachepera makumi atatu kuti idye chakudya - musachedwe, muthamanga mofatsa komanso mwachidwi. Ndiponso ayi
Tsiku lililonse, tengerani zakudya zanu, mbale imodzi ya zipatso. Sizabwino kugwiritsa ntchito tirigu wobiriwira ndi masamba osiyanasiyana. Nthawi zonse kumbukirani kuti thupi silingathe kugawaniza mafuta, kotero kuti kuchuluka kwa mavitamini sikungokhala mu thupi lathu.
Kuti mukwaniritse zotsatira zowonjezereka, onjezerani ku chakudya chamtsiku ndi tsiku mkaka wa mkaka ndi supuni zitatu za bran. Pofuna kuchepetsa chiuno, nthambi imatengedwa kuti ndi yabwino Kuwonjezera pa zakudya.