Omwe akuimira zachiwerewere nthawi zonse amakhala ovuta kuthetsa chiyanjano. Mu nthawi yovutika maganizo musasiye kuganiza kuti mungaiwale bwanji munthu amene mumamukonda. Izi zikhoza kukhala zovuta kwambiri, makamaka ngati chibwenzicho chinatenga nthawi yaitali. Komabe, movutikira kwambiri, moyo umapitirira, ndipo ndikofunika kwambiri kuchoka ku mkhalidwe woopsa uwu.
Kodi ndingathe bwanji kuiwala mwamsanga wokondedwa wanga?
Dziwani kuti maphunziro onse a moyo ayenera kulandiridwa ndi chiyamiko. Ganizirani za zomwe zinali zosatheka mu ubale wanu. Pambuyo pofufuza zonse, zidzakhala zosavuta kuti mumvetsetse anthu, komanso kuti mudziwe zolakwa zanu zomwe siziyenera kuloledwa mu ubale wam'tsogolo. Kumbukirani zolakwa zonse za mnzanu wakale, ndipo mudzamvetsa makhalidwe omwe simukufuna kuwona m'tsogolo.
Poganizira mmene mungaiwale munthu wokondedwa, m'pofunikanso kuganizira malangizo omwe akatswiri azachipatala amapereka nthawi zambiri.
- Musakhale nokha ndipo makamaka musadzaze chisoni chanu ndi mowa. Izi sizithandiza konse, koma zidzangowonjezera vuto. Yesetsani kukachezera anthu ambiri, kupita ku cinema kapena kupita kukagula ndi munthu wapafupi, kukayendera nyumba yosungiramo zinthu zakale kapena malo ena omwe mungakonde. Musangodzibisa nokha.
- Lowani zojambulazo. Sankhani nokha masewero olimbitsa moyo wanu - maonekedwe, yoga, masewera olimbitsa thupi , ndi zina zotero. Kupsinjika maganizo kumathandizira kwambiri kusokoneza dziko losautsika. Komanso, padzakhala phindu lalikulu la thanzi komanso ziwerengero.
- Pezani nokha phunziro lochititsa chidwi ndi lothandiza. Mwachitsanzo, yesetsani kukhala ndi cholinga chophunzira china chatsopano. Poyamba zingaoneke zovuta komanso zosasangalatsa, chifukwa pamutu padzakhala malingaliro okhudza maubwenzi owonongedwa komanso momwe mungaiwale munthu amene mumamukonda. Komabe, ngati kwa masabata angapo akudzikakamiza kuchita zinthu, osati kulira kwa masiku kumapeto, posachedwa mtendere ndi bata zidzawonekera mu moyo.