Chiwindi ndi chazogulitsa ndipo ambiri amaona kuti ndizo chakudya chachiwiri. Ndipo kwathunthu pachabe, chifukwa ndi zothandiza kwa thupi lathu. Lili ndi folic acid ndi vitamini A, komanso chitsulo chomwe chili chofunikira kwambiri kuti mukhale ndi hemoglobin yokwanira. Ndiponso kuchokera pamenepo mukhoza kuphika zakudya zosiyanasiyana zokoma. Tsopano ife tikuuzani momwe mungaphike chiwindi mu bacon.
Chicken chiwindi mu bacon
Zosakaniza:
- nkhuku chiwindi - 300 g;
- nyama yankhumba - 150 g;
- mafuta a masamba - 50 ml;
- katsabola.
Kukonzekera
Chicken chiwindi ndi kuyeretsa mitsempha. Mwachangu mu masamba a mafuta mpaka pafupifupi okonzeka. Sikofunika kuwonjezera mchere. Chigawo chilichonse cha chiwindi chimakulungidwa mu nyama yankhumba ndikuyika mu poto yowuma ndi kudula. Fry mpaka bacon akukhala golide bulauni. Asanayambe kutumikira, kuwaza mbale ndi akanadulidwa.
Ng'ombe ya chiweto mu bacon
Zosakaniza:
- Ng'ombe ya ng'ombe - 1 makilogalamu;
- magawo a nyama yankhumba - 250 g;
- mandimu - chidutswa 1;
- soya msuzi - 5 tbsp. makuni;
- adyo - 4 cloves;
- mafuta a azitona - 5 tbsp. makuni;
- adyo - 2 cloves;
- mchere, zonunkhira (mbewu ya coriander, mpiru, turmeric) - kulawa.
Kukonzekera
Konzani pasitala ku zonunkhira: panizani mu mtope, kenaka muwonjezerani adyo, mandimu, soya msuzi ndi mafuta. Ng'ombe ya njuchi ndi yanga ndikuchotsa filimuyo. Pofuna kuchita izi, timayendetsa zala zathu mchere. Timadula chiwindi m'magawo ena ndikukwera mu msuzi wokonzekera kwa ora limodzi. Muli, mukhoza kuwonjezera zowonongeka ndi mandimu. Pa bolodula ife timayika pepala la nyama yankhumba, ife timayika chiwindi pamwamba ndikupukuta mpukutuwo. Fryani mafuta ophikira kumbali zonse ziwiri kwa mphindi ziwiri.
Pate wa chiwindi mu bacon
Zosakaniza:
- nkhuku chiwindi - 1 makilogalamu;
- manga - 50 g;
- mazira - zidutswa zitatu;
- kirimu wothira mafuta 20% - 50 ml;
- Bacon yaiwisi yosuta - magawo 15;
- Zitsamba za Provencal - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Chiwindi chimadutsa mu chopukusira nyama. Mu osiyana mbale whisk mazira. Timagwirizanitsa chiwindi, mazira, mchere, zonunkhira ndi kusakaniza bwino. Thirani mu kirimu, tsanulirani mango, sakanizani kachiwiri ndikuchoka kwa mphindi pafupifupi 50.
Chakudya chophika chophimba chimakhala ndi mapepala a bacon kuti apachike pamphepete. Thirani kusakaniza kwa chiwindi pamwamba. Kuchokera pamwamba timaphimba ndi mapeto a mapepala a nyama yankhumba ndikutumiza ku moto kuti ufike pa digiri ya 200 digiri kwa mphindi 55-60. Pambuyo pa izi, chotsani mawonekedwe, lolani pate mu nyama yankhumba yozizira ndikudula m'magawo. Kuwonjezera kokwanira pa mbale iyi kudzakhala ngati kiranberi msuzi .