Nkhumba yamchere pamadzi si kokha khalori, koma nthawi yomweyo imathandiza kwambiri. Ndiponsotu, ili ndi iron, silicon, fiber, mavitamini A, E, B, komanso amino acid oyenerera thupi lathu. Lili ndi kukoma kodabwitsa kodabwitsa, kosaoneka bwino komanso kosangalatsa. Tiyeni tiyese kuphika ndi inu phala la chimanga la mkaka m'njira zambiri, ndipo mudzadziwonera nokha momwe zimakhalira zokoma!
Njira yophimba chimanga pamadzi
Zosakaniza:
- chimanga cha chimanga - 1 chinthu;
- madzi - zinthu 2,5;
- mchere - kulawa;
- Butter.
Kukonzekera
Choncho, tenga zipatso za chimanga ndikutsuka bwino. Timatsanulira madzi mu poto, kuikha pa chitofu ndikudikirira mpaka utatentha. Kenaka pang'onopang'ono kutsanulira chingwecho, kusakaniza ndi kubweretsanso ku chithupsa. Kenaka timachepetsa kutentha, mchere kulawa, kuphimba ndi chivindikiro, kuphika pafupi mphindi makumi atatu musanayambe kuuma, kukumbukira kuti mukuyambitsa. Kenaka chotsani phala kuchokera pamoto, yikani batala ndi kusakaniza. Timapindikiza mosamala poto ndi thaulo, lolani kuti ikhale ya mphindi 45.
Pamalo otsekemera oterewa pamadzi, mukhoza kuwonjezera anyezi anyezi, bowa, tomato kapena tchizi. Zidzakhala zokoma kwambiri, zokhutiritsa ndi zothandiza!
Mphepete mwa chimanga pa madzi mu uvuni
Zosakaniza:
- chimanga cha chimanga - 1 chinthu;
- madzi - zinthu 2,5;
- Zoumba - 3 tbsp. makuni;
- mchere, shuga - kulawa;
- Butter.
Kukonzekera
Pokonzekera chimanga cha chimanga timatenga zoumba ndi kuziwongolera mumadzi ozizira. Timatsuka zonunkhira, kuziyika mu mphika ndi kuzidzaza ndi madzi otentha otentha. Onetsani mchere, shuga kulawa, kuika zoumba ndi batala. Timasakaniza zonse bwinobwino, kuziphimba, kuziyika kwa mphindi 40 mu uvuni wokonzedweratu mpaka 200 ° C. Mwamsanga pamene mkuntho umakhala wofewa, timatenga phulusa kuchokera ku uvuni, timasakaniza ndi kuyibwezanso, koma osaphimba ndi chivindikiro. Timaphika mphindi 10 tisanatuluke. Ku khola la chimanga chokhazikika timatumikira mkaka wofunda. Chilakolako chabwino!