Nsomba iyi ikhoza kutchedwa mfumu, ndipo moyenera: kutentha thupi, mafupa pang'ono, zomwe zimachotsa, omega-3 fatty acids, phosphorus ndi mapuloteni. Mackerel imagulitsidwa kawirikawiri kalembedwe kowonongeka: marinated, mchere kapena kusuta. Komabe, izi sizothandiza nthawi zonse komanso zimakhala zokoma, osati mankhwala abwino. Kuti tipeze zotsatira zabwino kwambiri, tidzakonzekera mackerel.
Nsomba yodabwitsa imeneyi ikhoza kutsukidwa kapena kuthiridwa mchere, stewed, yophika, kusuta kapena yokazinga, koma njira yophika kwambiri ndiyophika. Mackerel yophikidwa pa grill, iyi ndi chakudya chodyera chabwino chomwe chingatumikidwe pakudya chakudya chamadzulo kapena chakudya chamadzulo. Kenaka, tikukuuzani momwe mungakonzekerere mackerel mackerel kuti mukondweretse okondedwa anu ndi nsomba yokoma, yonyeketsa.
Nsomba zosankhidwa ziyenera kukonzedwa ndi kukonzekera: Pang'onopang'ono kutseguka ndi mpeni mimba kuchokera mchira kupita kumutu, chotsani mazithunzi ndi mafilimu amdima, kudula mutu ndi zipsepse. Chabwino tidzasamba nsomba pansi pa madzi ozizira ndipo tidzawombera nsalu. Kukonzekera motere thupi likhoza kuyendetsedwa.
Marinade kwa mackerel pa mackerel
Marinade ingakonzedwe m'mabaibulo osiyanasiyana. Nazi maphikidwe ochepa omwe amachokera ku 1 makilogalamu a nsomba yokonzedwa.
Zosakaniza:
- mandimu - chidutswa 1;
- fennel - 1 anyezi;
- tsabola woyera - pamphuno pa mpeni;
- Mbeu za mpiru - 1/3 tsp.
Kukonzekera
Mu matope, sulani mpiru wa mpiru ndi tsabola woyera mpaka mowonjezera ufa wosakaniza ndiwotengedwa. Fennel imatsukidwa ndikudulidwa mu nthenga zochepa, tiwume pang'ono ndi mandimu. Mitembo ya nsomba iyenera kusakanizidwa ndi tsabola ndi tsamba, sungani fennel, polisi amakhetsedwa ndi madzi a mandimu, onjezerani zest ndipo tiyeni tipite maola atatu.
Marinade kwa mackerel pa grill-based grill
Zosakaniza:
- woyera youma vinyo - 1 galasi;
- tspi - ½ tsp;
- safironi - uzitsine 1;
- zitsamba zouma (tarragon, sage, basil, katsabola) - ½ st. makapu.
Kukonzekera
Sakanizani zonunkhira mu matope, muziwagwedeza kuti apeze osakaniza osakaniza, pang'onopang'ono wonjezerani vinyo kuti mutenge phala. Tidzathyola phala ili ndi nsomba, liyike mu chidebe ndi chivindikiro, iikeni kwa theka la ola pamalo ozizira, ndiye tiyeni tizimwa vinyo otsala ndikuwutenga kwa ola limodzi.
Konzekerani motere, mackerel anaphika pa brazier mwamsanga ndipo akutembenukira wachikondi ndi yowutsa mudyo. Kuphika nsomba pamakala kungakhale m'njira zosiyanasiyana: pa kabati, pa skewers, mu zojambula kapena masamba.
Mackerel mu zojambula pa grill
Chinsinsichi chimakhala ndi ubwino wambiri: nsomba siziwotcha, zimakhala zokoma komanso zowonongeka mwamsanga, mukhoza kuziyikira pasanapite nthawi, zizisiye m'firiji usiku, ndikuphika pakhomo kapena m'nkhalango.
Zosakaniza:
- mackerel - 3-4 zidutswa;
- mandimu - chidutswa 1;
- mchere - kulawa;
- nthaka ya tsabola (zosakaniza zoyera, zakuda, zonunkhira) - ¼ tsp.
Kukonzekera
Nsomba zokonzeka timatsuka ndi kuyanika, mchere, kuwaza ndi tsabola. Lemon ndi dothi ndi madzi otentha ndi kudula mu magawo oonda. Tikayika magawo a mandimu m'mimba, tidzagawira pa тушким, tidzakanyamula nsomba zazing'ono zing'onozing'ono pa zigawo ziwiri za zojambulazo. Timayika mitanda pamphika ndikuphika kwa mphindi 40.
Skewers wa mackerel ndi mackerel
Nsomba shish kebab imakonzedwa mophweka: sikutanthauza nthawi yayitali yokonza ndi kuyang'anira nthawi zonse:
Zosakaniza:
- mackerel - 1 makilogalamu;
- mchere - kulawa;
- marinade - kulawa.
Kukonzekera
Nsomba imatambasula, yatsukidwa, kudula mtembowo mu magawo 3-4 masentimita wandiweyani, yanyela mwanjira iliyonse kwa maola awiri. Tikayika zida za nsomba pa skewers ndikuphika pa grill pamwamba pa malasha kwa theka la ora.