Chokongoletsera chachikulire mwa mawonekedwe a mbatata ndi bowa, mwinamwake wokonzedwa ndi iwe kuposa nthawi khumi ndi ziwiri. Zodabwitsa apa sizinthu zambiri, koma tikufuna kuphika zonsezi zowonjezera komanso poyamba. Chodabwitsa chonde tiyanjanitseni ku maphikidwe.
Mbatata zophika ndi bowa
Zosakaniza:
- mbatata - 750 g;
- mafuta a maolivi - 15 ml;
- maluwa - 190 g;
- mandimu - chidutswa 1;
- Maolivi - 80 g;
- parsley amadyera.
Kukonzekera
Mutatha kutenthetsa uvuni ku 210 ° C, sakanizani mavitamini omwe amatsuka ndi mafuta ndi zonunkhira. Poyala mbatata pa pepala lophika limodzi, pikani nyengoyi ndikuyiyika mu uvuni kwa mphindi 15. Panthawi imeneyi, timatsuka bowa ndikusakaniza ndi mandimu. Onetsetsani zonse ndikuphika kwa mphindi 15. Kumapeto kwa kuphika, kokongoletsa mbale ya mandimu ndi kuwaza ndi parsley ndikusakaniza ndi azitona.
Chinsinsi: mbatata zophika ndi bowa
Zosakaniza:
- mazira a mbatata - 750 g;
- champhamvu - 480 g;
- adyo cloves - ma PC 3;
- mafuta a maolivi - 15 ml;
- Viniga wa basamu - 30 ml;
- Thyme youma - 3 g;
- masamba msuzi - 210 ml;
- kirimu chokwapula - 120ml;
- woyera wouma vinyo - 80 ml;
- anyezi wobiriwira.
Kukonzekera
Yambani kutentha kutentha kwa uvuni ku chizindikiro cha 210 ° C. Timaphimba teyalayi ndi zikopa ndipo timayika pa zidutswa za nkhuku, zisanayambe kusakaniza ndi mafuta, balsamic, thyme, mchere ndi adyo. Bani bowa kwa mphindi khumi ndi ziwiri, kenako mupite kukazizira.
Pamene muli bowa mu uvuni, muli ndi nthawi yophika mavitamini mpaka mutapsa (koma osameta!), Wowuma, umatsanulira mafuta ndi nyengo, ndikuika mu uvuni kwa mphindi makumi awiri kuti muzitha kulemera kwa golide. Bowa wophika amaikamo poto, wothira ndi vinyo ndikuwusuntha bwino, kuwonjezera mbatata, kutsanulira msuzi ndi kirimu ndipo mulole msuzi utenthe. Pomaliza, timadzaza mbale ndi zitsamba ndikuzipereka ku gome.
Mbatata ndi nkhumba ndi bowa mu uvuni
Zosakaniza:
- mbatata - 490 g;
- mafuta;
- adyo cloves - 1 pc ;;
- nyama yankhumba - 190 g;
- champhamvu - 500 g;
- tarragon wouma - 3 g.
Kukonzekera
Chinthu choyamba chimene tingachite ndi kuphika tuber. Musanayende ku ng'anjo, ayenera kusambitsidwa, kudula muzipinda, okonzekera komanso kufalitsa pa pepala lophika. Mphindi 20 pa 180 ° C idzakhala yokwanira kuti ma tubers afikane kukonzekera.
Pamene mbatata zophikidwa, mu mafuta ochepa a zitona. Mukhoza kutsitsa nyama yankhumba ndi magawo wamba a nyama ya nkhumba kapena ngakhale nyama yosakaniza, ngati mukufuna kuchepetsa kalori wophika. Pambuyo pa mphindi imodzi yokazinga nyama yankhumba, timayika adyo, bowa ndi tarragon. Kusakaniza kumeneku kumakhala kozizira kwambiri, ndipo bowa ikhoza kutulutsa chinyezi, pamene chinyezi ichi chimasanduka, ndi nthawi yabwino yokhala ndi bowa ku tubers. Pambuyo kusakaniza, chokani mbatata, nyama ndi bowa mu uvuni kwa mphindi 15.
Mbatata yosakaniza ndi bowa mu uvuni
Zosakaniza:
- mbatata (lalikulu tuber) - chidutswa 1;
- chakudya chamchere - 80 g;
- tchizi cholimba - 30 g;
- bata;
- anyezi wobiriwira;
- maluwa - 4-5 zidutswa;
- kirimu wowawasa.
Kukonzekera
Mutatha kutentha uvuni ku 180 ° C, pezani mbatata ndi pepala lojambulapo ndikuyika zofukiza.
Mu mafuta, mwachangu bowa ndi minced nyama mpaka golide bulauni. Mbatata zophika zophika zimachotsedwa ku uvuni, kudula pakati ndikuchotsa zamkati, kusiya "boti" kuchokera ku mbatata. Sakanizani mbatata ndi bowa ndi nyama, onjezani tchizi, kirimu wowawasa ndi masamba, muyikeni mu peyala ya mbatata ndikuyika mu uvuni kwa mphindi 15.